Sleep Through the Night and Wake Up Feeling Refreshed!
Sleeping all night and waking up rested and refreshed is something millions of people find impossible. We at AI Sports Nutrition would have agreed. That is, until we introduced 3Z! A good night's sleep is one of the most important aspects to good health and well being. Consistent sleep loss can lead to a weakened immune system, higher blood pressure and weight gain. Over the course of a night's sleep is when numerous critical metabolic processes happen, such as hormone creation. It's at this time your body does much of it's repair work, and to little sleep or disturbed sleep interrupts this process. As you might have realized, lack of sleep can lead to moodiness, irritability, impatience and an inability to concentrate, as well as not having enough energy to make it through the day,leaving you with the choice of abandoning your plans for the day, or depending to much on stimulants to provide the energy you need.
- Allows you to fall asleep faster and easier
- Leads to deeper sleep– lets you sleep all night
- Promotes increased GH release
- Increases GABA release
- Decreases Anxiety
- Decreases restless leg syndrome
- Reduces sleep interruptions
- Maximizes night time hormone release
- Reduces mineral deficiencies
The ingredients in 3Z were each chosen to help you fall asleep, stay asleep all night long, and make the most of the metabolic processes that happen when you sleep. Ingredients such as Valerian root, which is known for its relaxing properties, which is required to fall asleep in the first place. Passion flower is also included and helps that initial relaxation and causes a analgesic effect which helps reduce headaches, muscle cramps and light muscle aches. This lets you fall asleep faster and easier, while also helping you stay asleep all night. It's been validated that Magnolia bark extract can help decrease sleep interruptions, and has a synergistic effect with 3's other ingredients. The next ingredient, Bacopa Monieri, is known to decrease anxiety as seen in numerous studies, as well as having neuro-regenerative properties. This means you will fall asleep easier and have a better quality of sleep. 3Z also contains Bioperine to improve the absorption of the other ingredients.
Zinc has long had a reputation for having a huge role in numerous natural body processes. Since the human body in unable to store zinc, you must make sure you get enough zinc daily. A few of zinc's primary functions include supporting immune function, promoting wound healing, increasing protein synthesis and hormone synthesis. Lack of Magnesium can lead to insomnia and restless leg syndrome. The body can store magnesium yet many people have a diet deficient in magnesium, which leads to sleep disorders. Supplementing your daily diet with magnesium has been shown to enhance quality of sleep. Since zinc and copper compete for the same absorption sites, an increased zinc intake can mean reduced levels of copper. It's crucial to keep them in balance for general hormone health.