Directions

Maintain Muscle - Mix 2 scoops with 10oz. cold water, consume once per day either post-workout or in between breakfast and lunch.  
 
Weightlifting/Bodybuilding- Mix 3 scoops with 18oz.cold water, consume as your post-workout shake. Consume a second shake 60 minutes before bed.  
 
Weight Gainer- For maximum gains; mix 3 scoops with 18oz. cold old water, consume 3 shakes per day, in between meals, post workout and 60 minutes before bed.  

Warnings

Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if seal has been tampered with. Store in a cool, dry place.

* No claims found on this web page or in print have been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion about weight loss, bodybuilding or general health on this web page is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any weight loss diet or exercise program.