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is done through a process called transamination, which is the transfer of amino groups into other amino acids. L-Alanine, a primary pathway to muscle energy, will cause both increased protein synthesis and increased energy sources. BCAAs may also be of benefit to you during extreme dieting by lessening the catabolic (breaking down) effect of muscle tissue. You can see why BCAAs are so important in your quest for muscle growth and recuperation. Your body cannot manufacture its own BCAAs. They must be supplied through your diet.