Pure Creatine Monohydrate Supplement!
Creatine plays an important role in the transfer of energy. In the muscle, it is used to fuel the process of contraction. It is converted to phosphocreatine which is important for short energy bursts needed for sprinting and weightlifting. Depletion of phosphocreatine can result in muscular fatigue and fading muscle power. Creatine's role, coupled with strength training, influences muscular contraction, cell hydration, strength, and ultimately, long term muscular growth.
Scientists now know that supplementing with creatine monohydrate provides a saturation effect in skeletal muscle. This muscle cell creatine saturation effect occurs after 5 days of 'loading' (5 grams 4 times per day) with creatine monohydrate. Once the muscle cell is saturated with creatine it is easily maintained at this level with just two 5 gram doses per day.
Muscles typically are comprised of about 70% water. The 'hyper-hydration' aspect of creatine may allow the muscle cell to hold 73% to 75% water effectively, making the muscle bigger in a rather short period of time. (Some individuals have reported 10 to 15 pound weight increases in as little as two weeks.)
Increasing muscle cell hydration leads to benefits in leverage for increased strength and possible reduction in lifting injuries. It is also believed that increasing muscle cell hydration may lead to greater protein accrual - solid lean muscle gains.
Prolab Nutrition invites you to try the Creatine Monohydrate that is unsurpassed in purity, quality and potency, Prolab Nutrition's 100% pure Creatine Monohydrate. Each teaspoon provides 5 grams of pure creatine monohydrate.
May Be Helpful For
- By taking creatine supplement you will be able to do more reps, sets or weights before hitting the fatigue point
- Creatine increasing your muscle volume
- Creatine will provide you with more energy when your working your muscles to fatigue
- Creatine buffers lactic acid build-up which is a great advantage to endurance athletes
- Pushing yourself to muscles fatigue will allow you gain strenght and endurance