AST Micronized Creatine Monohydrate is a metabolite that functions as a precursor to creatine phosphate (it provides a binding site for free phosphate). Once converted to creatine phosphate it provides a 'high energy' phosphate molecule for ATP production. New Micronized Creatine Monohydrate is a faster acting, better absorbing creatine to help you build muscle quicker without the stomach upset and without gritty creatine left at the bottom of the glass.
AST isnt the best Haven't seen much of a strength increasing from AST.. Although I have put on a few pounds of water. That's nice.:) Wouldn't recommend. Reviewer: Abel from | Date: 11/15/2012 7:19:25 PM