BURN FAT WITH FIBER!
The addition of soluble fiber to your diet/supplement program from sources such as psyllium can significantly reduce the risk of heart disease. It does this by by suppressing cholesterol synthesis in the liver and reducing blood levels of LDL cholesterol and triglycerides as well as reducing liver synthesis of cholesterol. Fiberlyze by Species Nutrition contains both soluble and insoluble fiber.
Most people are aware of the cholesterol benefits of fiber. What most people don't realize are the fat burning benefits. You read that right, the fat burning benefits. Yes, fiber can help burn fat. You see, beneficial bacteria found in the colon will ferment soluble fiber, causing short chain fatty acids to circulate to the liver via the bloodstream where they can reduce the liver's output of glucose. This means less insulin is released due to lower amounts of circulating glucose, which in turn means fewer insulin spikes and ultimately less stored fat.
Diets that contain insoluble fiber also have positive health benefits: regular bowel movements, "cleanses" the colon, and may help prevent colon cancer. A healthy colon means toxins are being removed resulting in more optimal health which can lead to improved muscle growth and recovery.