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Supplements don’t always fit into the budget but you still need them and sometimes you can’t afford not to have them. This stack covers the bare bones of what you shouldn’t be without and contains economically friendly basic must-haves that are high quality with prices that are very affordable! Get the most BULK for your BUCK and don’t let cost prevent you from having a good supplement plan.

Protein
Nobody trying to gain muscle or diet should have to be without a bucket of protein powder. Having a protein powder on hand helps to ensure that you are meeting your daily protein intake requirements. A protein shake post workout is always a must! Rule 1 R1 Whey Blend is a instantized whey protein blend featuring 24 grams of fast digesting protein per serving. Naturally high in bcaas and glutamine, this premium quality 100% whey blend is the perfect choice any time you need extra protein.

Creatine Monohydrate
There are a lot of bodybuilding supplements out there right now. Some work very well, and others……….not so much. If there is one supplement out there that is worth the money, it’s creatine. It is the fastest way to have better endurance in the gym, bigger muscles, and stronger lifts. Guess what the best part is? You got it! Creatine Monohydrate is very inexpensive. AllMax Creatine gives you great lean muscle mass gains, improves workout performance, and enhances your overall strength and power. AllMax Creatine uses Pharmafuse technology to micronize the finest German Creapure (creatine monohydrate).

Preworkout
You owe it to yourself to have a good preworkout supplement to get you energized and pumped up for your workout in the gym after a long day of work. Preworkout supplements like Ronnie Coleman Signature Series Yeah Buddy give you focus, mental alertness, energy, muscle pumps, and delay fatigue. If you've spent any time training in a hardcore gym there’s a good chance you’ve heard the words made famous by 8-time Mr. O Ronnie Coleman - “YEAH BUDDY", usually used as a serious lifter gets ready for a huge lift.  Awesome taste at an amazing price!

Testosterone
One thing you don’t want to have is low testosterone levels, or even normal testosterone levels for that matter. High levels of testosterone help you synthesize and convert protein into muscle better, gives you added aggression in the gym, and significantly raises your strength. Of course, the benefit of having a higher libido doesn’t hurt either! Your testosterone levels will dramatically increase with this Test Booster– get ready to experience strength and size gains! Colossal Labs TestoFreak is the safe and natural way to increase testosterone levels with 12 potent, natural ingredients – not only will test levels go up, undesirable levels of estrogen and DHT will go down! TestoFeak contains no prohormones or banned ingredients. It’s a safe, effective, easy to use product that’s also a great value!

Post Workout
Right when you get out of the gym is the most crucial time to take in the right nutrients. Your muscles are starving and are ready to eat themselves, and some very quick digesting carbohydrates and protein are exactly what you need to feed them to start growing back muscle bigger and stronger. Plus your glycogen stores are depleted. When you get out of the gym it is especially important to take full advantage of this window of opportunity while you can. NOW Foods Dextrose truly is the faster way to refill your muscles and spike insulin to carry nutrients straight to hungry muscles!

Aminos
Taking amino acids between meals, before the gym, during workouts, right after intense training or cardio, and throughout the day can really help to speed recovery and give you the added extra to build muscle faster. Optimum Nutrition Amino 2222 Tablets is perfect because it comes in an easy to use convenient tablet form and is priced to sell.

Multivitamins
People who consistently workout need more vitamin and mineral intake than the average person. Vitamins and minerals are not only required for everyday functions but can also go a long way for you in conjunction with your workouts. Starting every day with multi-vitamin with a great way to give your body what it needs for day to day operations. Universal Nutrition Daily Formula is a no frills basic multi-vitamin that carries a price tag that can fit into the tightest of budgets.

Caffeine
The main ingredient in every single stimulant based fat burner is caffeine. It is probably the most powerful ingredient in fat burners. You can cut right to the chase with ProLab’s Advanced Caffeine Tablets. Caffeine will boost your metabolism, keep you alert, and keep you energized. This product contains an All Natural Caffeine Blend that is healthy for you and will give you a clean, long lasting burst of energy!
 

Stack Directions

Rule 1 R1 Whey Blend: Mix one heaping scoop with 8oz. cold water, milk, or your favorite beverage, consume 1-3 shakes per day – ideal times are in between meals and post workout.
AllMax Creatine: One rounded teaspoon (5 g) dissolved in 240 mL juice, water or your favorite beverage. Consume in the morning and/or immediately following training.
Ronnie Coleman Signature Series Yeah Buddy: Mix 1 scoop with 10oz. cold water and consume 15-30 minutes before your workout.
Colossal Labs TestoFREAK: Take 2 capsules with 8 oz. cold water 30 minutes before your workout. On off days, take 2 hours after breakfast.
NOW Dextrose Powder: Take 2 Level Tablespoons with 16 oz. of water or any other beverage.
Optimum Nutrition Amino 2222 Tablets: Take 2 Tablets before meals and again before and after training.
Universal Nutrition Daily Formula: Take 1 tablet daily.
Prolab Advanced Caffeine: Take 1 Tablet, two times daily, with a meal.