Teenagers are tenacious! If they want something bad enough they will do whatever it takes to get it! A real tenacious teenager looking to grow muscle and get strong will eat right, train hard, and be consistent, but there is one more thing needed. The right supplement plan! This stack is for that tenacious teenager that is hungry for success and wants it quick. It has all the bases covered; a high-quality protein, a delicious night time protein, an effective pre-workout, amino acids for recovery, a solid fish oil supplement, and a powerful creatine powder! We also know that most teenagers are on a budget so we selected items that are affordable, but still of the highest quality! Whether you are trying to pack on muscle and gain strength for football or basketball, trying to gain speed for soccer or baseball, or just trying to get that dream physique, we are confident that this stack is the one for you!
Optimum Nutrition 100% Gold Standard Whey Protein
Optimum Nutrition 100% Gold Standard Whey Protein is our best selling whey protein powder, and for good reason. The price is affordable, the taste is on-point, it mixes easy, and is loaded with muscle-building amino acids. The calories are low, it has very few carbs, the fat is super low, and it is packed with high quality, fast digesting whey protein.
Dymatize Nutrition Elite XT
Everyone that tastes this stuff loves it! Beyond the taste though, what this protein blend does for your muscles is incredible. Dymatize Nutrition Elite XT contains several different very slow digesting proteins that take a substantial amount of time to digest, and in doing so, they trickle amino acids to your muscles for hours and hours while you sleep. You can actually feed your muscles and grow while you are sleeping! Plus, they also added a special coating on the protein to make it digest even slower! It is highly recommended to take this protein right before sleeping.
German American Technologies Jet MASS
JetMASS has got to be the perfect creatine product for teenagers. It has 6 different types of creatines in it! By taking this product you are commanding your muscles to grow and get stronger quickly. Not only do you get all the benefits of creatine, but you also get numerous other ingredients that all work together to help you recover from sports and workouts!
Optimum Nutrition Essential Amino Energy
After a long day of school or work your brain can be fried by the time you get to the gym. Sometimes you need a pick-me-up. Not just a cup of coffee, you need more than just that. You need something that will give you LASTING energy without the crash (like coffee does), you need focus, you need epic muscle pumps, and you need to delay fatigue so you can work out harder and longer! At the same time, though, you definitely don’t want to take something that is so strong it gives you the jitters and a stomach ache. We know you are a tenacious teenager, but we also know that you are a smart teenager! Essential Amino Energy will give you all the great benefits of a pre-workout supplement, but what makes it different is the fact that it contains micronized amino acids that will fuel and feed your muscles while you workout. The best part is that this stuff tastes amazing and is inexpensive!
Momentum Nutrition Amino Beyond
So you have eaten your meals, you took your creatine, your protein, and your pre-workout; what’s next? A very good question my friend! AMINO’S! Branched Chain Amino Acids are the best and fastest way to recover from workouts, feed your muscles between meals and during workouts, and rebuild muscle. BCAAs really only do one thing, rebuild muscle! A lot of athletes will put some BCAA powder in a jug of water and sip on it throughout the day. Momentum Nutrition Amino Beyond tastes good, mixes easy, and it LOADED with Leucine; the powerhouse muscle builder of Amino Acids! All the aminos are micronized, this way they can absorb very quickly into your system and get to your muscles even faster. Amino Beyond also has 6 grams of Citrulline to help you feel PUMPED!
Muscle Pharm Fish Oil
There are so many reasons why teenage athletes need to take Omega-3 fatty acids. Yes, fish oils are great for heart health. Yes, fish oils are great for your brain. But come on, we know the REAL reasons why you would want to take fish oil......TO BUILD MUSCLE AND GET STRONG! Fish oils will help you do just that, plus will help keep your joints healthy! Fish oils raise the hormones that are used to help your body build more muscle, get stronger, and recovery faster! Fish Oils can also help you get cut by lowering blood sugar. Muscle Pharm Fish Oil has a high dosage of DHA and EPA, which are highly sought after acids that contain health benefits. Get big, get strong, get lean, AND get healthy!
Optimum Nutrition 100% Whey: Take 1-2 Scoops post workout
Dymatize Elite XT: Take 1 Scoop 30 minutes prior to going to bed.
GAT JetMASS: Take 1 Scoop 15-20 minutes after working out.
Optimum Nutrition Amino Energy: Assess Tolerance level: Start with 2 scoops prior to working out or any time of day when you need a little energy boost.
Momentum Nutrition Amino Beyond: Sip on 1-2 Servings during your workout.
Muscle Pharm Fish Oil: Take 1-2 Soft gel Capsules 2-6 times a day based on macronutrient needs.