Clearance 5% Nutrition Real Carbs + Protein With A Best Buy Date 01/24


Size: 22 Servings

5% Nutrition Real Carbs + Protein is an advanced whole food meal powder that provides 20g of real food proteins & 30g of real food carbohydrates! This advanced formula comes in 3 delicious flavors, it’s like eating real food – Real Carbs + Protein!

Size: 22 Servings

When the talk turned to protein powders, especially whey powders, Rich Piana was adamant about them: he didn’t like them and refused to sell them. Instead, he believed in the idea of real food meals to get protein and carbs. In fact, that’s the thinking that led to 5% Nutrition Real Carbs + Protein!

5% Nutrition Real Carbs + Protein - A Little History!

When the time came for 5% Nutrition to create a high-protein MRP (meal replacement powder), we knew we had to stay true to the beliefs of Rich Piana. Any powder we created had to be a complete real food meal. Therefore, we didn’t just create another MRP. Instead, we did it the 5% Nutrition way. We created a complete real food meal - Real Carbs + Protein with 20 grams of protein from real food sources combined with 30 grams of carbohydrates also from real sources. This is the perfect bodybuilding meal!

5% Nutrition Real Carbs + Protein - Check Out The Ingredients!

A good high-protein powder or MRP helps keep you in an anabolic environment to support lean muscle growth, and that’s the case with Real Carbs + Protein. The protein sources include HyrdoBEEF™ Hydrolyzed Beef Protein, Whole Egg Powder, Chickpea Protein, and Organic Chicken Powder. This protein complex has fast, medium, and slower digestion speeds that are high in quality and bioavailability. They also promote good nitrogen retention. 5% Nutrition Real Carbs + Protein - of course we created a protein blend this impressive! (1)

5% Nutrition Protein Blend – 20 Grams

HydroBEEF™ Hydrolyzed Beef Protein – This is a real-food beef protein. It’s made by using a special infusion process that preserves the amino acids, peptides, nucleotide fractions, vitamins, and minerals naturally found in beef. HydroBEEF™ is 97% protein with a high BCAA content and low fat, cholesterol, and sodium content. Plus, it digests slower than whey protein and has a BV (Biological Value) comparable to whey. Finally, HydroBEEF™ promotes an anabolic environment so you can experience the results you’ve been working for. (2)

Whole Egg Powder –  Of course, whole eggs are a high-quality source of protein. They have an excellent bioavailability score of 100 and a medium digestion speed. For these reasons, they’re a great addition to Real Carbs + Protein. We use only Whole Egg Powder that’s sourced from real, whole eggs. Did you expect anything less from 5%Nutrition? (3)

Chickpea Protein – This is an excellent medium-fast digesting vegan-based protein source that’s high in vitamins, minerals, and fiber. (4)

Organic Chicken Powder – Here’s another high-quality slow-digesting source of protein, It’s high in B vitamins and minerals such as selenium.

This is an exclusive complex of real-food proteins that creates an extended anabolic response. That is exactly what you want from a high-protein real-food powder. Take 5% Nutrition Real Carbs + Protein immediately after your workout, at the beginning of the day, or anytime during the day.

Total Carbohydrates – 30 Grams

The carbohydrate sources in 5% Nutrition Real Carbs + Protein comes from:

Whole Grain Oats – Here’s a low glycemic, low sugar carbohydrate that avoids insulin spikes yet provides the carbs you need for muscular energy and glycogen replenishment. Whole grain oats are a bodybuilding nutritional staple. They fit in perfectly with the proteins in Real Carbs + Protein. (5)

Sweet Potato – Sweet potatoes are another nutritional staple in the diets of bodybuilders. This is because of their nutrient profile and delicious flavor. Not to mention, they are a lower glycemic carbohydrate. Sweet Potatoes contain high amounts of vitamin A, B vitamins, vitamin C, calcium, potassium, and phosphorus. (6)

Rice – Rice is another cornerstone carbohydrate in the diets of many bodybuilders. It must be brown rice because that’s the type of rice that is nutritionally complete and low glycemic. 

We can say with pride that Rich Piana would be proud of 5% Nutrition Real Carbs + Protein. That’s because he believed that real food was the primary element for nutritional success. With our innovative source of real food proteins, combined with quality carbohydrates, 5% has created the ultimate MRP!

5% Nutrition Real Carbs + Protein - Get Yours Today!


Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop using and discuss with your physician if any negative effects occur. Do not exceed the suggested dose. Do not take it if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use it if the seal has been tampered with. Store in a cool, dry place. Exposure to moisture or heat may cause the powder to clump or harden.

Allergen Information: This product contains Eggs and Tree Nuts (Coconut).


1. Bosse, J. D., & Dixon, B. M. (2012, September 08). Dietary protein to maximize resistance training: A review and examination of protein spread and change theories. From


Supplement Facts

22 servings per container
Serving size
1 Scoop
Amount Per Serving
% Daily Value
Total Fat
7 g
Saturated Fat
3 g
15 mg
146 mg
20 g
Vitamin A
960 IU
53 mg
78 mg
338 mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Other Ingredients:

Whole Grain Oats, Protein Blend: (Hydrolyzed Beef Protein Isolate (HydroBEEF™), Whole Egg Powder, Chickpea Protein, Organic Chicken Powder), Rice Powder, Coconut Oil Blend: (Coconut Oil, Glucose Polymers, and Modified Food Starch), Sweet Potato, Natural Flavors, Gum Blend (Cellulose Gum, Xanthan Gum, Carrageenan), Sucralose.
CONTAINS: Egg, Tree Nut (Coconut)

Global Disclaimer

Manufacturers continually change product specifications, images, descriptions, ingredients and pricing. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information, including the product description, nutritional facts, ingredients, allergens and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. For additional information about a product, please contact the manufacturer. Policies, pricing and item availability are subject to change without notice, and we reserve the right to limit quantities. Prices displayed are subject to final approval at the time of order fulfillment. While we do our best to make sure that all information displayed is accurate, we are not responsible for typographical errors or technical inaccuracies.

Mix 1 scoop with 10-14oz. cold water or your favorite beverage. This is a real whole food meal that can be consumed once or twice per day.


WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to

Additional information

Weight 56.7 oz
Dimensions 6 × 6 × 10 in

22 Servings