I’ll Pump You Up carries a wide variety of sleep aids. Most cases of insomnia are related to poor sleep habits, depression, anxiety, lack of exercise, chronic illness, and certain medications. Sleep Aids can be effective for occasional sleepless nights. What supplements help you sleep? Melatonin is a hormone that is related to sleep control, Valerian is an herb that may help improve sleep quality, and Magnesium citrate or glycinate may also help improve sleep quality by changing the amount of neurotransmitters that have a calming effect.