5% Nutrition Real Carbs


5% Nutrition Real Carbs brings the quality, texture, and benefits of a whole food carbohydrate meal in a convenient design. Real Carbs is made of REAL sweet potatoes, yams, oatmeal, and dried fruit in an easy to mix and delicious blend for a source of daily carbohydrates.

Size: 60 Servings
Flavor: Banana Nut Bread, Blueberry Cobbler, Strawberry Shortcake, Sweet Potato Pie

Size: 60 Servings
Flavor: Banana Nut Bread, Blueberry Cobbler, Strawberry Shortcake, Sweet Potato Pie
  • 22 Grams of Complex Carbs per Serving
  • Sourced From Real Food
  • Mix With Protein For A Complete Meal
One of the most important beliefs Rich Piana had was that bodybuilders should eat several whole food meals a day as part of their nutritional program if they want to make maximum progress. The truth is, being able to prep several meals a day just doesn’t work for a lot of people. With today’s busy lifestyles, many people just don’t have the available time to prep meals or sit down to several high-quality real food meals a day. For a bodybuilder, this is a crisis. What’s the answer? Simple - Real Carbs by Rich Piana 5% Nutrition! Real Carbs is an innovative whole food based product designed to help you get the nutrition you need to grow. Real Carbs is a complex carbohydrate powder consisting of Sweet Potatoes, Oats, Yams, and Blueberry Fruit Powder that provides 22 grams of mainly low glycemic carbs per serving with only 2 grams of sugar. Real Carbs is available in several stunning flavors such as Sweet Potato Pie, Blueberry Cobbler, Strawberry Shortcake, and Banana Nut Bread. We created Real Carbs so you can enjoy several real food meals per day. Combine it with a protein source such as 5% Egg White Crystals or a whole food protein source to create a complete meal, drink it before training as part of your pre-workout meal, and drink it post-workout to help get your recovery going. Total Carbohydrates – 22 Grams per serving from: Sweet Potato - Sweet potatoes are a standard part of a bodybuilder’s diet because they are low glycemic, have a good nutrient profile, and taste delicious. Sweet Potatoes contain considerable amounts of vitamin A, vitamin C, several B Complex vitamins, calcium, and potassium. Additionally, they provide fiber and add sweetness to the Real Carbs formula. Oats - Rolled oats are another standard carbohydrate in the diets of many bodybuilders because they are a low glycemic carbohydrate that’s high in minerals and fiber. Wild Yam – While Yams are generally referred to as Sweet Potatoes, they are not the same thing. Both are tuberous vegetables but Yams aren’t quite as sweet and have fewer nutrients. Still, Yams are a good source of vitamin C, potassium, phosphorous, and magnesium. Blueberry Fruit Powder – Blueberries are one of the most nutritious fruits available, they are an extremely rich source of antioxidants with high concentrations of manganese, vitamin K, vitamin C, and fiber. Blueberry’s health benefits are due to a flavonoid group known as anthocyanins. We use real food in Real Carbs because of the health benefits they provide, something those other carb powders can’t do. How does it taste? Amazing! Real Carbs is available in 4 delicious flavors: Strawberry Shortcake, Banana Nut Bread, Sweet Potato Pie, and Blueberry Cobbler. Go ahead, try them all! Real Carbs by Rich Piana 5% Nutrition – What A Carb Powder Should Be!

Serving Size: 1 Scoop (30 Grams)
Servings Per Container: 60

Amount Per Serving

Calories – 100
Total Fat – 1 Gram
Total Carbohydrate – 20 Grams
Dietary Fiber – 1.7 Grams
Sugars – 1 Grams
Protein- 1 Gram
Vitamin A – 900IU
Vitamin C – 2 mg
Calcium- 7 mg
Sodium – 96 mg
Potassium – 85 mg

Sweet Potato – 10,000 mg
Pounded Yam – 10,000 mg
Oats – 7,000 mg
Blueberry Fruit Powder – 500 mg

Other Ingredients: Sucralose, Natural Flavors, Cellulose Gum, Xanthan Gum, Carrageenan, and Sucralose.

Global Disclaimer

Manufacturers continually change product specifications, descriptions and ingredients. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information, including the product description, nutritional facts, ingredients, allergens and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. For additional information about a product, please contact the manufacturer.

Additional information

Weight 91.2 oz
Dimensions 12 × 8 × 8 in

60 Servings


Banana Nut Bread, Blueberry Cobbler, Strawberry Shortcake, Sweet Potato Pie


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