Optimum Nutrition Gold Standard BCAA Train + Recover


Optimum Nutrition BCAA Train + Recover is a potent new intra-workout that provides 5 grams of bcaas to help jumpstart protein synthesis and contains supporting nutrients to improve your workout performance. Don’t waste time on inferior formulas, get the best intra-workout formula in the game – BCAA Train + Recover!

Size: 28 Servings

Size: 28 Servings
  • 5 Grams of BCAAs in the Proven 2:1:1 Ratio
  • 250 Milligrams of Wellmune for Immune System Health
  • 200 Milligrams of Rhodiola to Improve Endurance
  • Electrolytes for Muscle Hydration
  • Vitamin C for Antioxidant Support
  • Light, Refreshing Taste

You want to get the most out of your training and nutrition. One of the keys to getting the results you want is using an effective intra-workout formula. But which one is the best choice?

Introducing the Gold Standard in Intra-Workout Supplements - BCAA Train+ Recovery by Optimum Nutrition!

BCAA Train+ Recovery features 5 grams of premium quality BCAAs in the clinically proven 2:1:1 ratio to stimulate protein synthesis while you train! BCAAs also prevent muscle protein breakdown, keeping you in an anabolic environment even during your workout. We’ve added an exclusive electrolyte blend to support muscle hydration, also antioxidants Vitamin C, Rhodiola, and Wellmune to support your overall health as well as your workouts.

Of course, BCAA Train+ Recovery has a great taste that’s light and refreshing - you’ll look forward to drinking it every time you hit the gym!

So stay in the game with the NEW Gold Standard of Intra Workouts – BCAA Train+Recovery by Optimum Nutrition!


Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed the suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if the seal has been tampered with. Store in a cool, dry place.

Supplement Facts

28 servings per container
Serving size
1 Scoop (10 g)
Amount per serving
Amount Per Serving
% Daily Value
Total Carbohydrate
Vitamin C (as Ascorbic Acid)
9 mg
Magnesium (as Magnesium Oxide)
60 mg
Sodium (as Sodium Chloride)
100 mg
Potassium (as Potassium Chloride)
100 mg
BCAA Blend (L-Leucine, L-Isoleucine, L-Valine)
5 g
Bakers Yeast Beta Glucan (Wellmune)
250 mg
Rhodiola Extract (root)
200 mg

Percent Daily Values are based on a 2,000 calorie diet.

**Daily Value not established.

Other Ingredients: Natural and Artificial Flavor, Citric Acid, Malic Acid, Tartaric Acid, Lecithin, Calcium Silicate, Silicon Dioxide, Sucralose, Red 40.

Contains: Soy.

Global Disclaimer

Manufacturers continually change product specifications, descriptions and ingredients. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information, including the product description, nutritional facts, ingredients, allergens and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. For additional information about a product, please contact the manufacturer.

To use: Mix 1-2 scoops with 16oz. cold water and consume before and during your workout.

Additional information

Weight 3.2 oz
Dimensions 8 × 6 × 6 in

28 Servings


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