Rated 4.79 out of 5 based on 19 customer ratings
19 Reviews
(20 customer reviews)


ZMA is a synergistic combination of Zinc and Magnesium designed to maximize absorption and promote recovery from exercise. Zinc plays a central role in the regulation of cellular growth and tissue repair, as well as the maintenance of a healthy immune system. Magnesium is essential for the maintenance of electrolyte balance, energy production and normal neuromuscular function. Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.

Brand: NOW

Brand: NOW

NOW ZMAis a combination of Zinc, Magnesium, and Vitamin B-6. Zinc plays a central role in the regulation of cellular growth and tissue repair and Magnesium is essential for the maintenance of electrolyte balance, energy production, and normal neuromuscular function*.

ZMA is a registered trademark of SNAC System, Inc. San Carlos, CA 94070

Natural color variation may occur in this product. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.


Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed the suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if the seal has been tampered with. Store in a cool, dry place.

California Residents Prop 65 WARNING: This product contains a substance known to the State of California to cause birth defects or other reproductive harm.

Serving Size: 3 Capsules For Men (2 For Women)
Servings Per Container: 60 For Men (90 For Women)

Amount Per Serving (Men)

Vitamin B6 (From Pyridoxine HCL) – 15mg 750%
Magnesium (From Magnesium Aspartate) – 450mg 110%
Zinc (From Zinc L-Methionine And Zinc Aspartate) – 30mg 110%

ZMA – 2.4 g (2,400 mg)

Other Ingredients
Gelatin (Capsule), Rice Flour, Magnesium Stearate

Contains No Sugar, Salt, Yeast, Wheat, Gluten, Corn, Soy, Milk, Egg, Shellfish Or Preservatives.

Global Disclaimer

Manufacturers continually change product specifications, descriptions and ingredients. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information, including the product description, nutritional facts, ingredients, allergens and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. For additional information about a product, please contact the manufacturer.

As a dietary supplement, men take 3 capsules (women take 2 capsules) daily, preferably on an empty stomach, 30-60 minutes before bedtime. For best results, avoid taking with dairy or other calcium-containing foods or supplements.

Additional information

Weight 3.2 oz
Dimensions 8 × 6 × 6 in

20 reviews for NOW ZMA

  1. Rated 5 out of 5
    19 Reviews


    This is one of those things that every guy should have in his stack if he works out. Every guy should have it even if he does not work out. It’s just that good. A this point if you have had one ZMA you had ’em all. Some companies try to add a little bit of something else and make it like it is all that diferent. As long as you have the basic Zinc, Mag and B6 to put it all together you are good.

    ZMA will actually help you get a better nights sleep while it increases test levels and repair your muscles from your rigorous workouts you’ve done. I have had much better results from my workouts now, so I make sure I pump the extra pumps and add that extra weight for next time. I want my ZMA to give me all it can give me.

  2. Rated 5 out of 5
    19 Reviews


    As a woman I can really say this is a well balanced blend of Zinc, Mag and B6 to help get the testostrone level where it should be. As a woman I don’t have to worry about getting ‘manly’ because the ZMA will keep the test levels balanced. I have noticed good gains from my workouts and I noticed that the soft spots I was having are starting to harden with muscle and this helps to reduce the body fat percentage. My sleep at night is the best I’vr had in years now and I actually look forward to going to be at night.

  3. Rated 5 out of 5
    19 Reviews


    Been taking ZMA for years. I’ve competed in well over 34 body building shows so I’ve been in the game for some time. All you young bucks out there need to understand the importance of recovering from intense workouts. Take ZMA!
    Plus you’ll sleep like a baby.

  4. Rated 4 out of 5
    19 Reviews


    Giving NOW ZMA a 4/5 because I think the product does just as it states. Helps me sleep and I wake up feeling brand new. I just don’t now if a ZMA is for me.

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