Recovery is one of the keys to muscle growth. No matter how hard you train or how well you eat, you won’t grow if you don’t recover. One important aspect of full recovery is deep, restful sleep. Yet that doesn’t mean sleep always comes easy. If you’re not sleeping as well as you would like, 5% Nutrition Knocked The F*ck Out is the solution!
Knocked The F*ck Out combines herbs, amino acids, and natural ingredients. This innovative combination creates a formula that helps you relax and fall into a deep, restful sleep. Take a look at the ingredient profile and see what we mean!
Chamomile - 1,100 mg
Chamomile is a medicinal herb with a long history of use helping to promote sleep. Its relaxing effects are due to naturally high levels of an antioxidant known as apigenin. This compound attaches to specific receptors in the brain that help promote relaxation and stimulate sleep.
GABA - 750 mg
Often used as a sleep aid, this non-proteinogenic amino acid acts as an inhibitory neurotransmitter. That means it helps to promote relaxation, which is crucial to being able to fall asleep. Research shows GABA also stimulates GH release. This means it’s an important compound for fat loss or muscle mass goals.
L-Tyrosine - 750 mg
Tyrosine is an effective and popular cognitive enhancer. In fact, you’ll find it in many pre-workouts for its effect on mental performance. It also increases levels of the neurotransmitters noradrenaline and dopamine. These neurotransmitters enhance mood and elevate focus. Plus, they ease anxiety and stress.
Inositol - 500 mg
This compound is also known as Vitamin B8. Inositol increases levels of serotonin, a brain neurotransmitter that can help you relax and fall asleep easier.
Lemon Balm - 500 mg
This is another herb with an extended medicinal history as a relaxant. Lemon Balm helps your body cope with stress.
L-Tryptophan - 500 mg
Tryptophan is an essential amino acid, which means it must be supplied by diet and supplements. It’s commonly used as a sleep aid because of its ability to stimulate serotonin release in the brain. As noted, serotonin is a brain neurotransmitter that helps the body relax and fall asleep easier.
Passion Flower - 200 mg
This is a flowering plant with a history of use in traditional medicine as a relaxant. It’s believed to work synergistically with GABA to help calm the mind.
Hibiscus Flower - 200 mg
This herbal extract helps the body deal with anxiety and stress. It also provides immune system and digestive benefits.
L-Phenylalanine - 75 mg
Phenylalanine is another essential amino acid that’s a precursor of the amino acid Tyrosine. As noted, tyrosine is an amino acid that combats anxiety, inhibits stress, and elevates focus.
L-Theanine - 75 mg
Theanine is an amino acid that helps control stress and may support your ability to fall asleep.
5-HTP - 30 mg
5-HTP is made in the body from Tryptophan. It converts into serotonin, which in turn can convert into the hormone melatonin. As you may know, melatonin plays a major role in regulating sleep patterns. Natural levels of melatonin rise in the evening to promote sleep. Then they fall in the morning to help wake you up.
Melatonin - 8 mg
As hinted above, melatonin is a hormone that works with your body’s circadian rhythm. That’s your body’s internal wake/sleep clock. This “clock” lets you know when it’s time to sleep and when it’s time to wake up. Levels of melatonin begin to naturally increase when it gets dark outside, telling your body it’s time to go to sleep.