|
Sumo Stance Deadlift
Rated
5 out of 5
|
Compound
|
Advanced
|
Barbell
|
|
Zottman Curl
Rated
5 out of 5
|
Isolation
|
Intermediate
|
Dumbbells
|
|
Straight-Leg Barbell Deadlifts
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell
|
|
T-Bar Rows
Rated
5 out of 5
|
Compound
|
Beginner
|
T-Bar Row Machine
|
|
Toe Touches
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Bodyweight
|
|
Tricep Dumbbell Kick Back
Rated
1 out of 5
|
Isolation
|
Beginner
|
Dumbbells,
Flat Bench
|
|
Tricep Pushdown-Rope Attachment
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
High Pulley Cable Machine
|
|
Tricep Pushdown V-Bar Attachment
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
High Pulley Cable Machine,
V-Bar Attachment
|
|
Wide Grip Pull-Ups
Rated
4.3 out of 5
|
Compound
|
Beginner
|
Pull Up Bar
|
|
Side to Side Pull Ups
Rated
5 out of 5
|
Compound
|
Intermediate
|
Pull Up Bar
|
![Side Bridge](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Side Bridge](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Side Bridge
Rated
5 out of 5
|
Isolation
|
Beginner
|
Bodyweight
|
![Seated Barbell Wrist Curl Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Seated Barbell Wrist Curl End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Seated Barbell Wrist Curl
Rated
5 out of 5
|
Isolation
|
Beginner
|
Barbell,
Flat Bench
|
![Scissor Kick Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Scissor Kick End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Scissor Kick
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Bodyweight
|
![Russian Twist Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Russian Twist End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Russian Twist
Rated
5 out of 5
|
Compound
|
Intermediate
|
Bodyweight
|
![Roman Chair Leg Raise Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Roman Chair Leg Raise End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Roman Chair Leg Raise
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
Roman Chair
|
![Reverse Grip Bicep Curls Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Reverse Grip Bicep Curls End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Reverse Grip Bicep Curls
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Barbell
|
![Side Split Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Side Split Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Side Split Squat
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Barbell
|
![Single Handed Kettlebell Swing Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Single Handed Kettlebell Swing
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Single Leg Deadlift Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Leg Deadlift End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Single Leg Deadlift
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Dumbbells
|
![Sissy Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Sissy Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Sissy Squat
Rated
5 out of 5
|
Compound
|
Advanced
|
Bodyweight
|
![Spider Curl Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Spider Curl End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Spider Curl
Rated
5 out of 5
|
Isolation
|
Intermediate
|
EZ Curl Bar,
Preacher Curl Bench
|
![Straight Arm Pulldown Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Straight Arm Pulldown End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Straight Arm Pulldown
Rated
5 out of 5
|
Isolation
|
Beginner
|
Cable Machine
|
![Standing Leg Curl Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Standing Leg Curl End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Standing Leg Curl
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Leg Curl Machine
|
![Standing French Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Standing French Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Standing French Press
Rated
0 out of 5
Leave a Review
|
Isolation
|
Advanced
|
Barbell
|
![Standing Calf Raises Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Standing Calf Raises End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Standing Calf Raises
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Barbell,
Cable Machine
|
![Standing Bent Over Laterals Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Standing Bent Over Laterals End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Standing Bent Over Laterals
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Dumbbells
|
![Skull Crushers Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Skull Crushers End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Skull Crushers
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
EZ Curl Bar,
Flat Bench
|
![Sit-Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Sit-Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Sit-Up
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Bodyweight
|
![Oblique Crunch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Oblique Crunch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Oblique Crunch
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Bodyweight
|
![Machine Shoulder Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Machine Shoulder Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Machine Shoulder Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Shoulder Press Machine
|
![Lying Dumbbell Tricep Extension Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Lying Dumbbell Tricep Extension End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Lying Dumbbell Tricep Extension
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Dumbbells,
Flat Bench
|
![Leg Pull-In Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Leg Pull-In End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Leg Pull-In
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Bodyweight
|
![Low Pulley Row to Neck Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Low Pulley Row to Neck End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Low Pulley Row to Neck
Rated
5 out of 5
|
Compound
|
Beginner
|
Low Pulley Machine
|
![Leg Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Leg Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Leg Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Leg Press Machine
|
![Leg Extensions Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Leg Extensions End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Leg Extensions
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Leg Extension Machine
|
![Lat Machine Pull Downs Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Lat Machine Pull Downs End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Lat Machine Pull Downs
Rated
5 out of 5
|
Compound
|
Beginner
|
Lat Pull Down Machine
|
![Single Handed Kettlebell Swing Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Handed Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
One Arm Kettle Bell Swing
Rated
5 out of 5
|
Compound
|
Intermediate
|
Kettle Bells
|
![One Arm Kettlebell Floor Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![One Arm Kettlebell Floor Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
One Arm Kettlebell Floor Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![One Arm Kettlebell Snatch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![One Arm Kettlebell Snatch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
One Arm Kettlebell Snatch
Rated
0 out of 5
Leave a Review
|
Compound
|
Advanced
|
Kettle Bells
|
![Reverse Grip Bench Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Reverse Grip Bench Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Reverse Grip Bench Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell,
Flat Bench
|
![Reverse Grip Barbell Pullover Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Reverse Grip Barbell Pullover End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Reverse Grip Barbell Pullover
Rated
5 out of 5
|
Compound
|
Beginner
|
Barbell,
Flat Bench
|
![Reverse Crunch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Reverse Crunch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Reverse Crunch
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Bodyweight
|
![Push Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Push Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Pushup
Rated
5 out of 5
|
Compound
|
Beginner
|
Bodyweight
|
![Plate Twist Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Plate Twist End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Plate Twist
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Bodyweight,
Weight Plate
|
![Plank](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Plank](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Plank](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Plank](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Plank
Rated
0 out of 5
Leave a Review
|
|
|
|
![Pistol Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Pistol Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Pistol Squat
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Bodyweight
|
![Overhead Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Overhead Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Overhead Squat
Rated
0 out of 5
Leave a Review
|
Compound
|
Advanced
|
Barbell
|
![Jack Knife Sit Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Jack Knife Sit Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Jack Knife Sit Up
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Bodyweight
|
![Jump Squats Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Jump Squats End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Jump Squats
Rated
5 out of 5
|
Compound
|
Beginner
|
Bodyweight
|
|
Kettlebell Arnold Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Kettlebell Figure 8s Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Figure 8s End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Figure 8s
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Kettlebell Hang Clean End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Hang Clean End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Hang Clean
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Kettlebell Pistol Squats Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Pistol Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Pistol Squat
Rated
0 out of 5
Leave a Review
|
Compound
|
Advanced
|
Kettle Bells
|
![Kettlebell Renegade Rows Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Renegade Rows End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Renegade Rows
Rated
5 out of 5
|
Compound
|
Advanced
|
Kettle Bells
|
![Kettlebell Single Leag Deadlift Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Kettlebell Single Leg Deadlift End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Kettlebell Single Leg Deadlift
Rated
5 out of 5
|
Compound
|
Intermediate
|
Kettle Bells
|
|
Kettlebell Tricep Extension
Rated
0 out of 5
Leave a Review
|
|
|
|
![Incline Dumbbell Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Incline Dumbell Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Incline Dumbbell Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Dumbbells,
Incline Bench
|
![Incline Dumbell Fly Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Incline Dumbell Fly End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Incline Dumbbell Flys
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Dumbbells,
Incline Bench
|
![Hang Cleans Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Hang Cleans End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Hang Cleans
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell
|
![Hanging Leg Raise Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Hanging Leg Raise End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Hanging Leg Raise
Rated
0 out of 5
Leave a Review
|
Isolation
|
Advanced
|
Pull Up Bar
|
![Heavy Barbell Upright Rows Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Heavy Barbell Upright Rows End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Heavy Barbell Upright Rows
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Barbell
|
![Hip Abduction Machine Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Hip Abduction Machine End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Hip Abduction Machine
Rated
5 out of 5
|
Isolation
|
Beginner
|
Hip Abduction Machine
|
![Hip Thrusts Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Hip Thrusts End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Hip Thrusts
Rated
5 out of 5
|
|
Beginner
|
Bodyweight
|
![Hyperextensions Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Hyperextensions End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Hyperextensions
Rated
5 out of 5
|
Isolation
|
Beginner
|
Hyperextension Bench
|
|
Incline Bench Row
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Barbell,
Incline Bench
|
![Dumbbell Cean and Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Clean and Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Clean and Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Dumbbells
|
![Dumbbell Bicep Curls Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Bicep Curl End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Bicep Curls
Rated
5 out of 5
|
Isolation
|
Beginner
|
Dumbbells
|
![Dumbbell Bench Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Bench Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Bench Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Dumbbells,
Flat Bench
|
![Single Kettlebell Windmill End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Single Kettlebell Windmill End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Single Kettlebell Windmill
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Double Hand Kettlebell Push Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Double Hand Kettlebell Push Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Double Kettlebell Push Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Double Hand Kettlebell Swing Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Double Hand Kettlebell Swing End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Double Hand Kettlebell Swing
Rated
4.5 out of 5
|
Compound
|
Intermediate
|
Kettle Bells
|
![Donkey Calf Raise End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Donkey Calf Raises End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Donkey Calf Raise
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Donkey Calf Raise Machine
|
![Decline Sit Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Decline Sit Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Decline Sit-Ups
Rated
5 out of 5
|
Isolation
|
Beginner
|
Bodyweight,
Decline Bench
|
![Dumbbell Lunge Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Lunges End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Lunges
Rated
5 out of 5
|
Compound
|
Beginner
|
Dumbbells
|
![Dumbbell One Arm Tricep Extension Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell One Arm Tricep Extension End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell One-Arm Tricep Extension
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Dumbbells
|
![Dumbbell Shoulder Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Shoulder Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Shoulder Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Bench with Back Support,
Dumbbells
|
![Good Mornings Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Good Mornings End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Good Mornings
Rated
5 out of 5
|
Compound
|
Beginner
|
Barbell
|
![Front Squats with Kettlebells Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Front Squats with Kettlebells End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Front Squats with Kettlebells
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Frog Sit Up Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Frog Sit Up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Frog Sit-Ups
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
Bodyweight
|
![Floor Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Floor Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Floor Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell
|
![External Shoulder Rotation Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![External Shoulder Rotation End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
External Shoulder Rotation
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Dumbbells,
Flat Bench
|
![Dumbbell Side Bends Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Side Bends End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Side Bends
Rated
5 out of 5
|
Isolation
|
Beginner
|
Dumbbells
|
![Extended Range One Arm Kettlebell Floor Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Extended Range One Arm Kettlebell Floor Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Extended Range One Arm Kettlebell Floor Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Kettle Bells
|
![Dumbbell Shrugs Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Dumbbell Shrugs End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Dumbbell Shrugs
Rated
5 out of 5
|
Isolation
|
Beginner
|
Barbell,
Dumbbells
|
![Cable Internal Rotation Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Cable Internal Rotation End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Cable Internal Rotation
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Cable Machine,
Single Handle Attachment
|
![Cable Curls Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Cable Curls End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Cable Curls
Rated
5 out of 5
|
Isolation
|
Beginner
|
Cable Machine,
Single Handle Attachment
|
![Cable Crunch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Cable Crunch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Cable Crunch
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
Cable Machine
|
![Bicycle Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Bicycle End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Bicycles
Rated
5 out of 5
|
Compound
|
Beginner
|
Bodyweight
|
![Bent Over Cable Lateral Raise Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Bent Over Cable Lateral Raise End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Bent Over Cable Lateral Raise
Rated
0 out of 5
Leave a Review
|
Isolation
|
Intermediate
|
Cable Machine
|
![Bent Over Barbell Rows Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Bent Over Barbell Rows End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Bent Over Barbell Rows
Rated
5 out of 5
|
Compound
|
Beginner
|
Barbell
|
![Behind The Neck Pull up End Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Behind The Neck Pull up End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Behind the Neck Pull-Up
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Pull Up Bar
|
![Decline Barbell Bench Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Decline Barbell Bench Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Decline Barbell Bench Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Barbell,
Decline Bench
|
![Cable One Arm Tricep Extension Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Cable One Arm Tricep Extension End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Cable One Arm Tricep Extension
Rated
5 out of 5
|
Isolation
|
Beginner
|
Cable Machine,
Single Handle Attachment
|
![Clean and Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Clean and Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Clean and Press
Rated
4.3 out of 5
|
Compound
|
Advanced
|
Barbell
|
![Close Grip Pull Downs Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Close Grip Pull Downs End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Close Grip Pull Down
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Lat Pull Down Machine
|
![Decline Dumbbell Bench Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Decline Dumbbell Bench Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Decline Dumbbell Bench Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Decline Bench
|
![Crunches Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Crunches End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Crunches
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Bodyweight
|
![Cross Body Hammer Curl Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Cross Body Hammer Curl End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Cross Body Hammer Curl
Rated
5 out of 5
|
Isolation
|
Beginner
|
Dumbbells
|
![Conventional Barbell Deadlift Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Conventional Barbell Deadlift End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Conventional Barbell Deadlift
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell
|
|
Concentration Curls
Rated
5 out of 5
|
Isolation
|
Beginner
|
Dumbbells
|
![Close Grip Bench Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Close Grip Bench Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Close-Grip Bench Press
Rated
5 out of 5
|
Compound
|
Beginner
|
Barbell,
Flat Bench
|
![Close Grip Pull Ups Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Close Grip Pull Ups Start End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Close-Grip Pull-Ups
Rated
5 out of 5
|
Compound
|
Beginner
|
Pull Up Bar
|
![Half Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Half Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Half Squat
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell,
Squat Rack
|
![Hack Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Hack Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Hack Squat
Rated
0 out of 5
Leave a Review
|
Compound
|
Beginner
|
Hack Squat Machine
|
![Front Barbell Squats Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Front Barbell Squats End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Front Barbell Squat
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell,
Squat Rack
|
![Front Barbell Half Squats Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Front Barbell Half Squats End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Front Barbell Half Squats
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell,
Squat Rack
|
![Barbell Lunges Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Barbell Lunges End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Barbell Lunges
Rated
5 out of 5
|
Compound
|
Intermediate
|
Barbell
|
![Ab Crunch Machine Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Ab Crunch Machine End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Ab Crunch Machine
Rated
0 out of 5
Leave a Review
|
Isolation
|
Beginner
|
Ab Crunch Machine
|
![Ab Roller Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Ab Roller End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Ab Roller
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Ab Wheel
|
![Barbell Box Squat Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Barbell Box Squat End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Barbell Box Squat
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell
|
![Barbell Snatch Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Barbell Snatch End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Barbell Snatch
Rated
0 out of 5
Leave a Review
|
Compound
|
Advanced
|
Barbell
|
![Barbell Step Ups Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Barbell Step Ups End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Barbell Step Ups
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell,
Flat Bench
|
![Behind the Neck Barbell Press Start](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==) ![Behind the Neck Barbell Press End](data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==)
|
Behind The Neck Press
Rated
0 out of 5
Leave a Review
|
Compound
|
Intermediate
|
Barbell
|
|
Back Extension Machine
Rated
0 out of 5
Leave a Review
|
|
|
|