Start / Finish Exercise Mechanics Level Equipment
Straight-Leg Barbell Deadlifts
Rated 5 out of 5
5
1 Review
Compound Intermediate Barbell
Sumo Stance Deadlift
Rated 5 out of 5
5
1 Review
Compound Advanced Barbell
T-Bar Rows
Rated 5 out of 5
5
1 Review
Compound Beginner T-Bar Row Machine
Toe Touches
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Isolation Beginner Bodyweight
Tricep Dumbbell Kick Back
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Isolation Beginner Dumbbells, Flat Bench
Tricep Pushdown-Rope Attachment
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Isolation Beginner High Pulley Cable Machine
Tricep Pushdown V-Bar Attachment
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Isolation Beginner High Pulley Cable Machine, V-Bar Attachment
Wide Grip Pull-Ups
Rated 4.3 out of 5
4.3
3 Reviews
Compound Beginner Pull Up Bar
Zottman Curl
Rated 5 out of 5
5
1 Review
Isolation Intermediate Dumbbells
Reverse Grip Bicep Curls
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Isolation Beginner Barbell
Roman Chair Leg Raise
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Isolation Intermediate Roman Chair
Russian Twist
Rated 5 out of 5
5
1 Review
Compound Intermediate Bodyweight
Scissor Kick
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Isolation Beginner Bodyweight
Seated Barbell Wrist Curl
Rated 5 out of 5
5
1 Review
Isolation Beginner Barbell, Flat Bench
Side Bridge
Rated 5 out of 5
5
1 Review
Isolation Beginner Bodyweight
Side Split Squat
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Compound Beginner Barbell
Side to Side Pull Ups
Rated 5 out of 5
5
2 Reviews
Compound Intermediate Pull Up Bar
Single Handed Kettlebell Swing
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Compound Intermediate Kettle Bells
Single Leg Deadlift
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Compound Intermediate Dumbbells
Sissy Squat
Rated 5 out of 5
5
1 Review
Compound Advanced Bodyweight
Sit-Up
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Isolation Beginner Bodyweight
Skull Crushers
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Isolation Intermediate EZ Curl Bar, Flat Bench
Spider Curl
Rated 5 out of 5
5
1 Review
Isolation Intermediate EZ Curl Bar, Preacher Curl Bench
Standing Bent Over Laterals
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Isolation Beginner Dumbbells
Standing Calf Raises
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Isolation Beginner Barbell, Cable Machine
Standing French Press
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Isolation Advanced Barbell
Standing Leg Curl
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Isolation Beginner Leg Curl Machine
Straight Arm Pulldown
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine
Lat Machine Pull Downs
Rated 5 out of 5
5
3 Reviews
Compound Beginner Lat Pull Down Machine
Leg Extensions
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Isolation Beginner Leg Extension Machine
Leg Press
Rated 5 out of 5
5
1 Review
Compound Beginner Leg Press Machine
Leg Pull-In
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Compound Beginner Bodyweight
Low Pulley Row to Neck
Rated 5 out of 5
5
2 Reviews
Compound Beginner Low Pulley Machine
Lying Dumbbell Tricep Extension
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Isolation Beginner Dumbbells, Flat Bench
Machine Shoulder Press
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Compound Beginner Shoulder Press Machine
Oblique Crunch
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Isolation Beginner Bodyweight
One Arm Kettle Bell Swing
Rated 5 out of 5
5
1 Review
Compound Intermediate Kettle Bells
One Arm Kettlebell Floor Press
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Compound Intermediate Kettle Bells
One Arm Kettlebell Snatch
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Compound Advanced Kettle Bells
Overhead Squat
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Compound Advanced Barbell
Pistol Squat
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Compound Intermediate Bodyweight
Plank
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Plate Twist
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Compound Intermediate Bodyweight, Weight Plate
Pushup
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Reverse Crunch
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Isolation Beginner Bodyweight
Reverse Grip Barbell Pullover
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell, Flat Bench
Reverse Grip Bench Press
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Compound Intermediate Barbell, Flat Bench
Hang Cleans
Rated 5 out of 5
5
1 Review
Compound Intermediate Barbell
Hanging Leg Raise
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Isolation Advanced Pull Up Bar
Heavy Barbell Upright Rows
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Compound Beginner Barbell
Hip Abduction Machine
Rated 5 out of 5
5
1 Review
Isolation Beginner Hip Abduction Machine
Hip Adduction Machine
Rated 4.5 out of 5
4.5
2 Reviews
Isolation Beginner Hip Adduction Machine
Hip Thrusts
Rated 5 out of 5
5
3 Reviews
Beginner Bodyweight
Hyperextensions
Rated 5 out of 5
5
1 Review
Isolation Beginner Hyperextension Bench
Incline Bench Row
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Compound Beginner Barbell, Incline Bench
Incline Dumbbell Flys
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Isolation Beginner Dumbbells, Incline Bench
Incline Dumbbell Press
Rated 5 out of 5
5
1 Review
Compound Beginner Dumbbells, Incline Bench
Jack Knife Sit Up
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Compound Intermediate Bodyweight
Jump Squats
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Kettlebell Arnold Press
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Compound Intermediate Kettle Bells
Kettlebell Figure 8s
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Compound Intermediate Kettle Bells
Kettlebell Hang Clean
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Compound Intermediate Kettle Bells
Kettlebell Pistol Squat
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Compound Advanced Kettle Bells
Kettlebell Renegade Rows
Rated 5 out of 5
5
1 Review
Compound Advanced Kettle Bells
Kettlebell Single Leg Deadlift
Rated 5 out of 5
5
1 Review
Compound Intermediate Kettle Bells
Kettlebell Tricep Extension
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Decline Sit-Ups
Rated 5 out of 5
5
1 Review
Isolation Beginner Bodyweight, Decline Bench
Donkey Calf Raise
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Isolation Beginner Donkey Calf Raise Machine
Double Hand Kettlebell Swing
Rated 4.5 out of 5
4.5
2 Reviews
Compound Intermediate Kettle Bells
Double Kettlebell Push Press
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Compound Intermediate Kettle Bells
Single Kettlebell Windmill
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Compound Intermediate Kettle Bells
Dumbbell Bench Press
Rated 5 out of 5
5
2 Reviews
Compound Beginner Dumbbells, Flat Bench
Dumbbell Bicep Curls
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Dumbbell Clean and Press
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Compound Beginner Dumbbells
Dumbbell Lunges
Rated 5 out of 5
5
1 Review
Compound Beginner Dumbbells
Dumbbell One-Arm Tricep Extension
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Isolation Beginner Dumbbells
Dumbbell Shoulder Press
Rated 5 out of 5
5
1 Review
Compound Beginner Bench with Back Support, Dumbbells
Dumbbell Shrugs
Rated 5 out of 5
5
3 Reviews
Isolation Beginner Barbell, Dumbbells
Dumbbell Side Bends
Rated 5 out of 5
5
1 Review
Isolation Beginner Dumbbells
Extended Range One Arm Kettlebell Floor Press
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Compound Intermediate Kettle Bells
External Shoulder Rotation
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Isolation Beginner Dumbbells, Flat Bench
Floor Press
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Compound Intermediate Barbell
Frog Sit-Ups
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Isolation Intermediate Bodyweight
Front Squats with Kettlebells
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Compound Intermediate Kettle Bells
Good Mornings
Rated 5 out of 5
5
1 Review
Compound Beginner Barbell
Behind the Neck Pull-Up
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Compound Beginner Pull Up Bar
Bent Over Barbell Rows
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell
Bent Over Cable Lateral Raise
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Isolation Intermediate Cable Machine
Bicycles
Rated 5 out of 5
5
1 Review
Compound Beginner Bodyweight
Cable Crunch
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Isolation Intermediate Cable Machine
Cable Curls
Rated 5 out of 5
5
1 Review
Isolation Beginner Cable Machine, Single Handle Attachment
Cable Internal Rotation
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Compound Beginner Cable Machine, Single Handle Attachment
Cable One Arm Tricep Extension
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Cable Machine, Single Handle Attachment
Clean and Press
Rated 4.3 out of 5
4.3
3 Reviews
Compound Advanced Barbell
Close Grip Pull Down
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Compound Beginner Lat Pull Down Machine
Close-Grip Pull-Ups
Rated 5 out of 5
5
1 Review
Compound Beginner Pull Up Bar
Close-Grip Bench Press
Rated 5 out of 5
5
2 Reviews
Compound Beginner Barbell, Flat Bench
Concentration Curls
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Conventional Barbell Deadlift
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Compound Intermediate Barbell
Cross Body Hammer Curl
Rated 5 out of 5
5
2 Reviews
Isolation Beginner Dumbbells
Crunches
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Isolation Beginner Bodyweight
Decline Barbell Bench Press
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Compound Beginner Barbell, Decline Bench
Decline Dumbbell Bench Press
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Compound Beginner Decline Bench
Barbell Lunges
Rated 5 out of 5
5
2 Reviews
Compound Intermediate Barbell
Front Barbell Half Squats
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Compound Intermediate Barbell, Squat Rack
Front Barbell Squat
Rated 5 out of 5
5
1 Review
Compound Intermediate Barbell, Squat Rack
Hack Squat
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Compound Beginner Hack Squat Machine
Half Squat
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Compound Intermediate Barbell, Squat Rack
Ab Crunch Machine
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Isolation Beginner Ab Crunch Machine
Ab Roller
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Compound Intermediate Ab Wheel
Back Extension Machine
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Barbell Box Squat
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Compound Intermediate Barbell
Barbell Snatch
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Compound Advanced Barbell
Barbell Step Ups
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Compound Intermediate Barbell, Flat Bench
Behind The Neck Press
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Compound Intermediate Barbell
Start / Finish Exercise Mechanics Level Equipment