The Seated Row Machine – no, not typical seated rows with a low cable, but a plate-loaded, chest-supported seated row machine with uni-lateral handles that allow a hammer grip! What an exercise! You can hit your…
The Close Grip Bench Press is one of the best exercises you can do for building triceps size and strength. It’s an easy exercise to do, and you can use a lot of weight. In this…
8 Factors That Affect Strength! It’s a reasonably accurate statement to say that not every lifter is as strong as they would like to be. Some lifters have little problems gaining strength but others struggle to…
What Are Compound Exercises? 7 Examples! If you’ve been lifting for a while, you know the answer to that question. But if you’re new to lifting, you may not know. That situation needs to be fixed…
Training The Stretch Position – is this an effective technique? The short answer is Yes! When it comes to training ideas, the one thing you should want to avoid is the dilemma of not progressing your…
Target Your Abs With These 6 Exercises! If you’re training your abs hard, you’re most likely in a fat loss cycle, right? In this article, I will review 6 great exercises, provide a sample routine, and…
For Older Lifters or those with minor injuries, you have to approach your workouts in an entirely new way. In this article I will explain how I dealt with my own problems due to aging and…
Split Routines 101 – in this article we will see that there’s more than one way to approach working out. It’s not merely a simple case of walking into the gym and throwing weights around for…
In this article I will answer the question of the Top 5 Shoulder Exercises plus cover nutrition and supplements. I will also provide a shoulder routine complete with performance tips. If you want wider, stronger, bigger…
When it comes to big arms, the talk turns to triceps because they make up two-thirds of your total arm size. Train your biceps, sure, but don’t lose sight of that fact! In this article, I…
Intensity! For many lifters, that’s what it’s all about! After all, we all reach a strength ceiling eventually. While adding weight to the bar is a primary principle of lifting, there comes a time when you…
For many lifters, biceps are without a doubt their most favorite muscle to train. Who doesn’t want big guns, right? Without further delay, here’s the Top 5 Biceps Exercises, and maybe a couple might be a…
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