Weight Training and Bodybuilding

Welcome to the Quarterback (QB) Training Week – Part 2! In Part 1, we looked at the first 3 days of off-season training and began Day 4. In Part 2, we’ll dive into the rest of…

It’s here – the Quarterback (QB) Training Week, and it’s a 2-Part Series! This article Series will cover a complete off-season training week for the most important position in football. Plus, I have included a Special…

Welcome to Right Outside Linebacker (ROLB) Training – Part 2! In Part 1, we looked at the first 3 days in the training week of a ROLB. In Part 2, we’ll check out the remaining 4…

Right Outside Linebacker (ROLB)Training – Part 1! This 2-Part Series covers a complete off-season training week for this critical position! A great football team depends on a defensive play-maker who can disrupt the QB’s rhythm and…

If you want to know How To Build A Classic Physique, you’ll need to focus on your V taper (sometimes known as X frame). That means wide lats, wide shoulders, a narrow waist, quads with good…

The running back is one of the most important positions in football. After all, in some cases the running game makes up the bulk of the offensive playbook. Even pass-heavy offenses need to establish the run,…

The Seated Row Machine – no, not typical seated rows with a low cable, but a plate-loaded, chest-supported seated row machine with uni-lateral handles that allow a hammer grip! What an exercise! You can hit your…

The Close Grip Bench Press is one of the best exercises you can do for building triceps size and strength. It’s an easy exercise to do, and you can use a lot of weight. In this…