Here’s Lou Ferrigno’s Size and Power Routine direct from his 1996 Guide to Personal Power, Bodybuilding, and Fitness book. His book came on the heels of Lou’s historic determination to finally win the Olympia. Although his…
Samir Bannout – The Workout of a Mr. Olympia! Known as the “Lion of Lebanon,” Samir carved out one of the most artistic physiques in bodybuilding history, leading to his Mr. Olympia victory in 1983. In…
Inside Franco’s Brutal Power-building Workout! This Franco-inspired routine is a great blueprint for any lifter who wants to build dense, impressive muscle mass. As a world-class powerlifter with a 525-pound bench press, 750-pound deadlift and a…
Do you remember Arnold’s Golden Six routine? Is it the Ultimate Beginner Program? For those that may not recall, the Golden Six routine is a classic full-body mass-building workout that Arnold used in the beginning stages…
DOMS – Can You Prevent It? In this article we’ll define DOMS, look at the cause as well as the symptoms. Then I will offer multiple solutions, from massage and ice baths to nutrition and supplements….
Understanding Madcow vs Texas Method: 5 Core Differences is the single best way to ensure you pick the right path for your body if you are trying to choose an intermediate lifting program. You’ve officially graduated…
The Madcow 5×5 Workout – what is it? I’ve done a number of strength training articles lately, and one of the methods I’ve touched on is Stronglifts 5×5 – no doubt it’s a great method, but…
Welcome to Comparing 5 Strength Philosophies – Part 3 and the conclusion to my articles Series. Part 1 looked at a couple of the 5 strength philosophies, and then in Part 2, we looked at the…
Here’s Comparing 5 Strength Philosophies – Part 2! In this section we will continue our in-depth look at 5 of the most common approaches to strength training. We’ll pick it up where we left off in…
We’re Comparing 5 Strength Philosophies! I’ve been moving into a lot of strength-based articles lately, from my recent football articles to my periodization articles. Why? Because strength is the foundation. If you’ve been doing the same…
Here’s 5 Types of Periodization Part 2! We covered some good ground in Part 1, now we’ll look at some sample routines and also cover nutrition as well as supplement tips. Ready to dive in? Then…
We’ve talked about periodization, but what about 5 Types of Periodization? Did you know there’s more than one? Most likely, but what if this is a new concept? In this 2-Part Series, I will review the…
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