5 Types of Periodization – Part 2!
Here’s 5 Types of Periodization Part 2! We covered some good ground in Part 1, now we’ll look at some sample routines and also cover nutrition as well as supplement tips. Ready to dive in? Then…
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5 Types of Periodization – Part 1!
We’ve talked about periodization, but what about 5 Types of Periodization? Did you know there’s more than one? Most likely, but what if this is a new concept? In this 2-Part Series, I will review the…
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The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 2!
Welcome to The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 2! In Part 1, we covered the complete PPL-RPT Workout. In Part 2, we’re going to dive into cardio, nutrition, and supplements, plus a special…
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The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 1!
The focus is on Fat Loss – as in the 12 Week Fat Loss PPL-RPT-GLP-1 Workout! It may be late summer, but people are jumping on a fat loss program (and the GLP-1 drugs) all the…
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The Burnout-Proof 12 Week PPL-RPT Workout!
The Burnout-Proof 12-Week PPL-RPT Workout is here! That’s a lot of abbreviations! Here’s what it all means: a Push/Pull/Legs Reverse Pyramid Training 12-Week Workout designed to be Burnout-Proof! Let’s face it, many lifters over-train, and ultimately…
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Break Through That Plateau!
Break Through That Plateau! Are you having trouble increasing the weight on your lifts? You’ve probably hit a plateau. Since I’ve been focusing a lot on strength in my recent articles, I’m talking about a strength…
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Pyramid Training and Linear Periodization
Pyramid Training and Linear Periodization – here’s a combination of two very effective and common forms of training. I have to admit, I didn’t try linear periodization for a long time. But I have always used…
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Increase Your Squat In 4 Weeks!
Increase Your Squat In 4 Weeks! There’s nothing like squats – you either love ‘em or hate ‘em! Yet one thing is crystal clear – they build huge legs. In fact, if you don’t squat, your…
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A Bigger Deadlift In 4 Weeks!
A Bigger Deadlift In 4 Weeks! Deadlift Day – one of my favorite gym days! This exceptional exercise is one of the keys to building overall strength, power, and size, and here’s the routine that can…
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Build Your Bench In 4 Weeks!
Build Your Bench In 4 Weeks! What’s one of the first questions a guy that looks like he works out usually gets asked? That’s right, “How much do’ya bench”? If you’re struggling to get your Bench…
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Cornerback Off-Season Training Week – Part 2!
Are you ready for Part 2 of my Cornerback Off-Season Training Week Series? In Part 1, we took a close look at the first 2 days of training for a cornerback, and as always I included…
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Cornerback Off-Season Training Week – Part 1!
Ah, the cornerback – a major star of the defense! My 2-Part Series takes a comprehensive look at a typical Cornerback Off-Season Training Week. We will focus on several key factors, so let’s jump into Part…
