Weight Training and Bodybuilding

What Are Compound Exercises? 7 Examples! If you’ve been lifting for a while, you know the answer to that question. But if you’re new to lifting, you may not know. That situation needs to be fixed…

Training The Stretch Position – is this an effective technique? The short answer is Yes! When it comes to training ideas, the one thing you should want to avoid is the dilemma of not progressing your…

Target Your Abs With These 6 Exercises! If you’re training your abs hard, you’re most likely in a fat loss cycle, right? In this article, I will review 6 great exercises, provide a sample routine, and…

For Older Lifters or those with minor injuries, you have to approach your workouts in an entirely new way. In this article I will explain how I dealt with my own problems due to aging and…

Split Routines 101 – in this article we will see that there’s more than one way to approach working out. It’s not merely a simple case of walking into the gym and throwing weights around for…

Intensity! For many lifters, that’s what it’s all about! After all, we all reach a strength ceiling eventually. While adding weight to the bar is a primary principle of lifting, there comes a time when you…

For many lifters, biceps are without a doubt their most favorite muscle to train. Who doesn’t want big guns, right? Without further delay, here’s the Top 5 Biceps Exercises, and maybe a couple might be a…

What Are The Top 5 Leg Exercises? I will answer that and more in this article! I will review each exercise, provide performance tips, give you a sample routine, plus nutritional and supplement suggestions. There’s no…

When you think of the traps, my guess is you think of that huge muscle at the base of the neck in a most muscular pose. Yet the traps also encompass the upper and middle back…

Ah, the chest! Every serious lifter wants a serious chest. After all, it’s one of the hallmarks of a great physique! That leads to the obvious question: What Are The Top 5 Chest Exercises? In this…