The Zane Growth Program!
The Zane Growth Program – a very impressive mass-building routine! In Part 1 of our Olympia Series article on Frank Zane, we focused on the things that cemented his legacy. But now it’s time to look…
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Zane! 3-Time Mr. Olympia
Zane ! 3 time Mr. Olympia! When you think of Golden Era bodybuilding, you probably think of massive, heavy-lifting monsters. Then there’s Frank Zane. Known as “The Chemist,” Zane didn’t rely on being the biggest guy…
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The Science Behind Muscle Growth: How Muscles Get Bigger and Stronger – Updated 2026!
Are you currently trying to increase your muscle mass? Then you must read ‘The science behind muscle growth,’ for all the best information to achieve mind blowing mass sooner than you could imagine.
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Arnold’s 6-Day Split!
Arnold ‘s 6 Day Split! In Part 1 of this edition of the Olympia Series, we covered Arnold’s success and looked at his 4-Day Split routine. In Part 2, we’re looking at a 6-Day Split –…
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Arnold!
Arnold! If there’s one name synonymous with bodybuilding and the Mr. Olympia contest, that’s it. Sure, he’s not the only Mr. O with an impressive legacy, but Arnold’s legacy transcends bodybuilding to include movie stardom and…
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The Mr Olympia – A Brief History!
The Mr Olympia – A Brief History! What a contest, right? It is the Super Bowl of Bodybuilding and the inspiration for my Olympia Series of articles. These articles target the Men’s Open winners – the…
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Sergio Oliva – The Myth!
Sergio Oliva – The Myth and the focus of the second article in my Olympia Series! It’s a 2-parter, with Part 1 covering Sergio’s history, rivalry with Joe and Ben Weider, and featuring an early routine…
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Sergio – His Most Famous Routine!
Sergio – His Most Famous Routine! Here’s Part 2 of the second edition of my new Olympia Series featuring The Myth – Sergio Oliva! In Part 1 we saw the first routine – an unusual P.H.A….
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The Scott Curl and Larry Scott!
The Scott Curl and Larry Scott! Here’s Part 2 of the new Olympia Series featuring Larry Scott, the first Mr. Olympia and a two-time winner (1965-1966)! In Part 1 we saw two of his routines, from…
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Larry Scott – The First Mr. Olympia!
Larry Scott – you know he was the First Mr. Olympia in 1965, right? Fast-forward to today – did you watch the 2026 Olympia? That’s the inspiration for a new Series – the Olympia Series! In…
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2026 Olympia Recap!
The Olympia! For bodybuilders, it’s The Weekend, and for competitive bodybuilders, it’s literally the Super Bowl! Just look at the history – from the first Mr. O, Larry Scott, through 7-time Champion Arnold and the dual…
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PHAT 5-Day Split – The Workouts!
PHAT 5-Day Split – The Workouts! In Part 1 of the PHAT article from my Built From Iron Series, we covered the basics of this routine, answered the most frequently asked questions and revealed who this…
