Protein Absorption – Part 2!
Welcome to Protein Absorption Part 2! In Part 1, we covered what protein absorption is and we looked at new science regarding how much protein your body can use at one time. We also debunked a…
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Protein Absorption – Part 1
Protein Absorption – how much protein can your body absorb at one time? You know how it is – you just powered through a brutal workout. Should you drink a post-workout shake? How much protein powder…
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Intermittent Calorie Restriction – 5:2 & 4:3 Methods!
You’ve heard about Intermittent Calorie Restriction (ICR), right? What’s that? You haven’t? Then get ready to find out what it’s all about! This isn’t the same as intermittent fasting – but it’s similar. In this article…
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4 Ways Insulin Affects Muscle Growth!
4 Ways Insulin Affects Muscle Growth! When it comes to building muscle, the body has several potent anabolic hormones that can amplify that process. Testosterone and GH are the probably first ones that come to mind…
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Water – Is It Enough?
Water – Is It Enough? Our bodies are 60% water, which should make you realize you need to be drinking enough during the day. Dehydration happens quickly, and once it does it negatively affects both your…
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How Alcohol Affects Muscle Growth
How Alcohol Affects Muscle Growth – you might wonder about that if you’re someone that likes to grab a cold beer after training. Or perhaps you like to party 3-4 nights a week. So how does…
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ATP – How It’s Made By The Body
ATP and How It’s Made By The Body might be something you’ve had questions about. After all, it’s commonly referred to as the “energy currency” or the “fuel” of the body – exactly what does that…
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Your Protein Needs
Let’s talk about Your Protein Needs – not only how much protein you should consume but fine-tuned to your level of training, age, and sex. I tend to recommend 1 gram of protein per pound of…
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Gorilla Mode Freeze Pops!
Gorilla Mind Gorilla Mode Freeze Pops – perfect for a hot day! Why drink a pre-workout when you can enjoy a refreshingly delicious freeze pop? Once the heat of the summer gets here, these are sure…
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Delicious Strawberry Ice Cream!
How about some Delicious Strawberry Ice Cream! It’s getting hotter – it hit 80 degrees today (April 2026), so there’s always time for ice cream! Not just any treat, but a high protein, low sugar, absolutely…
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Delicious High Protein Breakfast Bowl!
How about a delicious High Protein Breakfast Bowl for a morning meal? Instead of just the same old breakfast, try this scrumptious Breakfast Bowl! This is a tasty, filling meal that combines NOW Sports Whey Protein…
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Easy Protein Balls
Here’s a recipe for Easy Protein Balls! These delicious protein balls are no-bake – now that makes it simple! They feature peanut butter flavor that’s absolutely amazing. You can take the flavor farther by choosing the…
