• For maximum absorption, use Renewal® at least 30 minutes before or after putting anything in your mouth other than water

• To assist absorption, rinse mouth with water prior to dosing

• Spray 1 to 2 sprays under the tongue 3 times a day

• Hold the liquid under the tongue for 30 to 60 seconds, then swallow

• Repeat for 5 consecutive days, then take 2 days off

• If you are taking more than one Renewal® product daily, take the first one as directed, then wait a few minutes before taking the next

The best time for each of the three daily doses is:

• Upon arising in the morning, or before your morning workout

• Afternoon around 4:00 pm, or before your afternoon/evening workout

• At night before bedtime

IMPORTANT In order to experience the results that are possible with Renewal® you must take the product consistently for the first three or four months. Two sprays, three times a day, five days a week as recommended is best.

After taking Renewal® for 3 or 4 months it is a good idea to then abstain for a week to ten days. This allows the GH receptor sites in the body to rest and for the body to “air out.”

Do not use if pregnant or lactating. Renewal® is not intended for children. Full disclaimer.