Legion Recharge Post-Workout


Brand: Legion
Size: 60 Servings

Legion Recharge Post-Workout is a 100% natural drink that boosts muscle growth, improves recovery, and reduces muscle soreness.

Brand: Legion
Size: 60 Servings

Legion Recharge Post-Workout is a natural post-workout drink with clinically proven ingredients. Not to mention, it’s also clinically dosed. Recharge supports muscle growth, improves recovery, and reduces muscle soreness. Plus, there are zero artificial ingredients and Recharge has been 3rd party tested for purity and potency.

Legion Recharge Post-Workout Ingredient Breakdown

Micronized Creatine Monohydrate - 5 Grams

Creatine consists of three amino acids - L-arginine, glycine, and methionine. Our body manufactures creatine naturally. Plus, it absorbs and stores the creatine found naturally in various foods like eggs, meat, and fish.


Supplemental creatine monohydrate is creatine that has one molecule of water attached to it. This is creatine that has been around as a supplement since the early 90s. It has also been researched more than any other supplement. Creatine is a proven winner, even over other forms of creatine. No other form has been proven to be more effective.


Legion Recharge Post-Workout uses micronized creatine monohydrate. This is a process that produces very fine particles that make the creatine much more water-soluble and easier to digest. Therefore, micronized creatine monohydrate mixes better with liquid than the non-micronized form. Plus, it is less likely to upset sensitive stomachs or cause gastric discomfort.


Research shows that creatine monohydrate has the following benefits.


  1. It increases strength and muscle gains
  2. Creatine improves anaerobic endurance
  3. It decreases muscle damage and post-workout muscle soreness 
  4. Creatine increases the amount of glycogen your muscles are able to store
  5. It helps preserve lean mass and strength during times of calorie restriction


The reason creatine is in Legion Recharge Post-Workout is clear - it works! The clinically effective dose of creatine monohydrate ranges from 3 to 5 grams, with 5 grams being the standard. (1, 2, 3)

L-Carnitine L-Tartrate - 2.1 Grams

L-Carnitine is a naturally occurring amino acid that’s found mainly in dairy and meat products. It’s a “conditionally essential” amino acid, which means your body can produce it as long as you’re also eating enough of two other amino acids it can’t produce, lysine and methionine. Also, these types of amino acids deplete in times of stress. Therefore, supplementation makes a lot of sense, which is why we added it to Legion Recharge Post-Workout.

L-tartrate is a salt that’s used to increase the absorption of other nutrients. 


L-carnitine performs several important functions in the body. Most of them are related to the body’s production of cellular energy. In addition, the majority of L-carnitine in your body is located in your muscles. One reason for this is that your muscles have to generate a tremendous amount of ATP cellular energy quickly.


In addition, when you supplement with L-carnitine, you increase your body’s natural stores of carnitine, specifically in your muscles. This is the reason research shows that supplementation with L-carnitine L-tartrate (LCLT) will provide the following benefits.


  1. LCLT lowers exercise-induced muscle damage and post-workout soreness
  2. It enhances muscle repair and recovery
  3. LCLT improves insulin sensitivity
  4. It supports cellular energy production (ATP)


The clinically effective dose of L-carnitine L-tartrate is 1 to 2 grams. (4, 5, 6, 7)

Corosolic Acid (from Banaba) (Extract 20%) - 10.5 mg

Corosolic acid is a compound taken from the leaves of the banaba plant. It works by blocking the activity of the PTB1B enzyme. This enzyme blunts the effects of insulin’s effects on your muscle cells. By blocking this effect, insulin can shuttle more nutrients into your muscle cells. This is huge. While insulin has its negative effects, it is, after all, one of the body’s most powerful anabolic hormones.


Research shows that supplementing corosolic acid improves blood glucose control and enhances insulin signaling. This enhances nutrient absorption post-workout, a good reason this ingredient is in the Legion Recharge Post-Workout Formula. 


The clinically effective dose of corosolic acid is 10 milligrams. (8)

Legion Recharge Post-Workout Features

  • Stimulate Muscle Growth & Greater Strength
  • Improve Recovery Time  & Reduce Soreness
  • Features 5 Grams Of Micronized Creatine Per Serving

Legion Recharge Post-Workout - No Other Post-Workout Formula Compares!



  1. Branch J. D. (2003). Effect of creatine supplementation on body composition and performance: a meta-analysis. International Journal of sport nutrition and exercise metabolism, 13(2), 198–226. https://doi.org/10.1123/ijsnem.13.2.198
  2. Rawson, E. S., & Volek, J. S. (2003). Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. Journal of Strength and conditioning research, 17(4), 822–831. https://doi.org/10.1519/1533-4287(2003)017<0822:eocsar>2.0.co;2
  3. Bemben, M. G., & Lamont, H. S. (2005). Creatine supplementation and exercise performance: recent findings. Sports medicine (Auckland, N.Z.), 35(2), 107–125. https://doi.org/10.2165/00007256-200535020-00002.
  4. Pekala, J., Patkowska-Sokoła, B., Bodkowski, R., Jamroz, D., Nowakowski, P., Lochyński, S., & Librowski, T. (2011). L-carnitine--metabolic functions and meaning in human life. Current drug metabolism, 12(7), 667–678. https://doi.org/10.2174/138920011796504536.
  5. Wall, B. T., Stephens, F. B., Constantin-Teodosiu, D., Marimuthu, K., Macdonald, I. A., & Greenhaff, P. L. (2011). Chronic oral ingestion of L-carnitine and carbohydrate increases muscle carnitine content and alters muscle fuel metabolism during exercise in humans. The Journal of Physiology, 589(Pt 4), 963–973.
  6. Kraemer, W. J., Volek, J. S., French, D. N., Rubin, M. R., Sharman, M. J., Gómez, A. L., Ratamess, N. A., Newton, R. U., Jemiolo, B., Craig, B. W., & Häkkinen, K. (2003). The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery. Journal of Strength and conditioning research, 17(3), 455–462. https://doi.org/10.1519/1533-4287(2003)017<0455:teolls>2.0.co;2
  7. Volek, J. S., Kraemer, W. J., Rubin, M. R., Gómez, A. L., Ratamess, N. A., & Gaynor, P. (2002). L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress. American Journal of Physiology. Endocrinology and metabolism, 282(2), E474–E482. https://doi.org/10.1152/ajpendo.00277.2001
  8. Fukushima, M., Matsuyama, F., Ueda, N., Egawa, K., Takemoto, J., Kajimoto, Y., Yonaha, N., Miura, T., Kaneko, T., Nishi, Y., Mitsui, R., Fujita, Y., Yamada, Y., & Seino, Y. (2006). Effect of corosolic acid on post-challenge plasma glucose levels. Diabetes research and clinical practice, 73(2), 174–177. https://doi.org/10.1016/j.diabres.2006.01.010

Supplement Facts

60 servings per container
Serving size
1 Scoop (8.9)
Total Carbohydrates
1 g
Creatine Monohydrate
5 g
L-Carnitine L-Tartrate
2.1 g
Corosolic Acid (from Banaba (Lagerstroemia speciosa)[Leaf[ Extract 20%)
10.5 mg

Percent Daily Value Based on a 2,000 Calorie Diet
Daily Value Not Established

Other Ingredients:

Citric Acid, Natural Flavors, Stevia (Stevia Rebaudioside) Leaf Extract, Silica, Salt, Spirulina Extract (Color).

Allergen Warning: This product is manufactured in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and shellfish.

Global Disclaimer

Manufacturers continually change product specifications, images, descriptions, ingredients and pricing. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information, including the product description, nutritional facts, ingredients, allergens and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. For additional information about a product, please contact the manufacturer. Policies, pricing and item availability are subject to change without notice, and we reserve the right to limit quantities. Prices displayed are subject to final approval at the time of order fulfillment. While we do our best to make sure that all information displayed is accurate, we are not responsible for typographical errors or technical inaccuracies.


Mix 1 serving with 10 to 12 ounces of water and take with your post-workout meal. On non-training days, take with your largest meal of the day. For optimal results, take every day.


Not intended for persons under the age of 18. Do not use if pregnant or nursing. Consult a health care professional prior to consumption if you have any pre-existing medical conditions or are taking any prescription medication. Improper use of this product will not improve results and is potentially hazardous to a person’s health. Use only as directed. KEEP OUT OF REACH OF CHILDREN. DO NOT USE IF SAFETY SEAL IS DAMAGED OR MISSING. STORE IN A COOL, DRY PLACE.

California Prop 65 Warning:

Notice to California consumers: WARNING: Consuming this product can expose you to chemicals including lead which is known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gof/food.

Additional information

Weight 24 oz
Dimensions 4.5 × 4.5 × 5.25 in

60 Servings