Rule 1 Proteins R1 Pre-Train


Size: 25 Servings

Rule 1 Proteins R1 Pre Train 2.0 is all about energy, alertness and focus to help drive you through your toughest workouts – but it doesn’t stop there! We added a pump formula and a muscle support formula making PreTrain the ultimate pre-workout!

Size: 25 Servings
  • Intense Energy and Focus
  • Stimulates Muscle Growth
  • Activates NO Production for Great Pumps

R1 Pre-Train by Rule 1 Proteins is a powerful pre-workout that features 3 precise ingredient blends that will promote more energy, more focus, and more results than any other pre-workout on the market. R1 Pre-Train features one more thing – full label transparency. You can see exactly what is in each of the 3 blends at what dosage. Rule 1 Proteins does not hide what goes into their products – it’s right there for all to see!

Rule 1 Proteins believe the number one rule in bodybuilding is Input = Output - what you put into it is what you will get out of it and that couldn’t be true when it comes to your pre-workout. Don’t settle for just any pre-workout – choose the one that will give you the results you’re after – R1 PreTrain!

Pre-Train Ingredient Highlights:

  • Our Hi-Speed Micronized BCAA Blend features 5 Grams of Micronized BCAAs.
  • BCAAs promote protein synthesis, speed recovery, and act as an anti-catabolic.
  • We’ve added L-Citrulline to promote NO production and increased blood flow for enhanced nutrient delivery – this means the nutrients in PreTrain reach your muscles faster.
  • L-Taurine promotes energy and supports your body’s response to the stress of intense workouts.
  • Our Hi-Speed Energy Blend promotes energy, focus, and alertness with Green Tea Extract, Green Coffee Bean, Caffeine, and Tyrosine for the best workouts you’ll ever have.
  • Our Hi-Speed NO & Endurance Blend features L-Arginine & AAKG.
  • Increases N.O. Production for enhanced pumps.
  • Speeds nutrient and oxygen delivery to your working muscles.

When it comes to a pre-workout, you want one that’s serious about your results – you want R1 PreTrain!

R1 Pre-Train by Rule 1 Proteins – What You Put Into It Is What You Get Out Of It!

Serving Size: 1 Scoop (15.6 Grams)
Servings Per Container: 25

Amount Per Serving

Calories – 5
Sodium – 80 mg
Potassium – 65 mg
Total Carbohydrate – 1 Gram
Vitamin C – 150 mg
Vitamin B6 – 3 mg
Vitamin B12 – 35 mcg

Performance Blend – 11.4 Grams
L-Citrulline – 3 Grams
Beta-Alanine – 2.4 Grams
Betaine Anhydrous – 2 Grams
Nitrosigine – 1 Gram
Taurine – 1 Gram
N-Acetyl L-Tyrosine – 600 mg
Agmatine Sulfate – 500 mg
Choline Bitartrate – 500 mg
Caffeine Anhydrous – 200 mg
Infinergy – 100 mg
Theobromine – 50 mg
Theacrine – 50 mg

Other Ingredients:
Natural and Artificial Flavors, Citric Acid, Silicon Dioxide, Calcium Silicate, Salt, Potassium Citrate, Sucralose, Malic Acid, Acesulfame Potassium, Lecithin, FD&C Blue #1.

Global Disclaimer

Manufacturers continually change product specifications, images, descriptions, ingredients and pricing. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information, including the product description, nutritional facts, ingredients, allergens and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. For additional information about a product, please contact the manufacturer. Policies, pricing and item availability are subject to change without notice, and we reserve the right to limit quantities. Prices displayed are subject to final approval at the time of order fulfillment. While we do our best to make sure that all information displayed is accurate, we are not responsible for typographical errors or technical inaccuracies.

To use: Mix 1 scoop with 8oz. cold water and consume 30 minutes before your workout. Once you have determined tolerance, you may use 2 scoops.


Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. This product contains caffeine. Do not combine with other stimulant containing products. Do not take within 6 hours of bedtime. Do not exceed the suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if the seal has been tampered with. Store in a cool, dry place.

CALIFORNIA PROP 65 WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to

Additional information

Weight 11.2 oz
Dimensions 8 × 6 × 6 in

25 Servings