Rule 1 Proteins R1 Train


Rule 1 Proteins R1 Train is a superior intra-workout formula featuring micronized amino acids for recovery, nitric oxide production, and endurance. There’s also a potent BCAA blend in the proven 2:1:1 ratio – R1 Train for the best workouts you’ll ever have!


  • Potent Intra-Workout Formula
  • 5 Grams Micronized BCAAs in a 2:1:1 Ratio
  • L-Glutamine, L-Alanine, and Taurine to Promote Strength and Recovery
  • L-Arginine and AAKG to Promote a Massive Pump and Speed Nutrient Delivery

Rule 1 Proteins believe the number one rule in bodybuilding is Input = Output - what you put into it is what you will get out of it and that couldn’t be true when it comes to your workout supplementation. Don’t skip over an intra-workout drink – prevent catabolism before it starts by staying anabolic while you train! R1 Train is a superior intra-workout that will help keep you in an anabolic environment during your workout!

R1 Train Highlights:

  • Our Hi-Speed Micronized BCAA Blend features 5 Grams of Micronized BCAAs.
  • BCAAs promote protein synthesis, speed recovery, and act as an anti-catabolic.
  • Our Hi-Speed Strength & Recovery Blend features 2.5 Grams of L-Glutamine plus Alanine and Taurine.
  • Reduces training fatigue and promotes recovery.
  • Increases nitrogen retention and improves focus.
  • Our Hi-Speed NO & Endurance Blend features L-Arginine & AAKG.
  • Increases N.O. production for enhanced pumps.
  • Speeds nutrient and oxygen delivery to your working muscles.

R1 Train comes in several refreshing fruit flavors; you’ll look forward to your workouts just to drink R1 Train! You take your workouts seriously, take your intra-workout just as serious – give R1 Train a try!

R1 Protein by Rule 1 Proteins – What You Put Into It Is What You Get Out Of It!


Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed the suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if the seal has been tampered with. Store in a cool, dry place.

Serving Size: 1 Scoop (12 Grams)
Servings Per Container: 25

Amount Per Serving

Calories – 5
Calories from Fat – 0
Total Fat – 0 Grams
Cholesterol – 0 mg
Sodium – 160 mg
Potassium – 180 mg
Total Carbohydrate – 1 Gram
Sugars – 0 Grams
Vitamin B6 – 12 mg

Hi-Speed Micronized BCAA Blend
L-Leucine – 2500 mg
L-Isoleucine – 1250 mg
L-Valine – 1250 mg

Hi-Speed Strength & Recovery Blend
L-Glutamine – 2500 mg
L-Alanine – 500 mg
Taurine – 1000 mg

Hi-Speed NO & Endurance Blend
L-Arginine – 500mg
Arginine Alpha-Ketoglutarate – 500 mg

Other Ingredients:
Citric Acid, Natural and Artificial Flavors, Malic Acid, Sucralose, FD&C Blue #1, Acesulfame Potassium.

Global Disclaimer

Manufacturers continually change product specifications, images, descriptions, ingredients and pricing. While we try our best to keep all product information up to date, it may not reflect the latest information available from the manufacturer. Product packaging may contain different or additional information, including the product description, nutritional facts, ingredients, allergens and other information. Always read labels, warnings, and directions and other information provided with the product before using or consuming a product. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. For additional information about a product, please contact the manufacturer. Policies, pricing and item availability are subject to change without notice, and we reserve the right to limit quantities. Prices displayed are subject to final approval at the time of order fulfillment. While we do our best to make sure that all information displayed is accurate, we are not responsible for typographical errors or technical inaccuracies.

To use: Mix one scoop with 8oz.cold water and sip throughout your workout.

Additional information

Weight 11.2 oz
Dimensions 8 × 6 × 6 in