As a dietary supplement, take 3 capsules once or twice per day. On training days, take 3 capsules approximately 30 minutes before exercise and another 3 capsules approximately 30 minutes before exercise, and another 3 capsules after exercise (if desired). On non-training days, take 3 capsules once or twice per day; if consuming 3 capsules twice per day, space the dosage out such as 3 capsules in the morning and 3 capsules in the evening.

Warnings: This product is intended for healthy adults over 18 years of age. Do not use this product if you are pregnant or nursing. Consult your physician before using this or any dietary supplement, especially if you are taking any medication or suffer from any health conditions. Keep stored in a cool dry place away from children and animals.