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Tag: Bench Press

Man finds unique 14 lbs dumbell
Weight Training and Bodybuilding

Why Does Pyramid Training Work?

By Jim Brewster, October 12, 2021

The Hybrid Strength Training Program
Weight Training and Bodybuilding

The Hybrid Strength Training Program by Jim Brewster 

By Jim Brewster, August 12, 2020

Weight Training and Bodybuilding

The Milo Principle

By Jim Brewster, October 9, 2013

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Weight Training and Bodybuilding

How Do I Increase My Bench Press?

By Jim Brewster, May 26, 2006

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Weight Training and Bodybuilding

Boosting Your Bench

By Jim Brewster, January 11, 2006

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Weight Training and Bodybuilding

14 Best Barbell Exercises

By I'll Pump You Up, January 16, 2005

Weight Training and Bodybuilding

Best Chest Exercises

By Jim Brewster, June 24, 2004

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