Caffeine 101 – Ingredient Spotlight!
Ah Caffeine! Isn’t it a gift from the gods? Well, it is for me personally, but maybe not everyone has quite the same obsession I do! Even so, it is the most popular stimulant in the…
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The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 3!
Welcome to the 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 3! Whew, what a Series so far! In Part 1, we covered the entire PPL-RPT workout, then in Part 2 we looked at cardio, nutrition,…
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The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 2!
Welcome to The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 2! In Part 1, we covered the complete PPL-RPT Workout. In Part 2, we’re going to dive into cardio, nutrition, and supplements, plus a special…
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The 12 Week Fat Loss PPL-RPT-GLP-1 Workout – Part 1!
The focus is on Fat Loss – as in the 12 Week Fat Loss PPL-RPT-GLP-1 Workout! It may be late summer, but people are jumping on a fat loss program (and the GLP-1 drugs) all the…
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The Burnout-Proof 12 Week PPL-RPT Workout!
The Burnout-Proof 12-Week PPL-RPT Workout is here! That’s a lot of abbreviations! Here’s what it all means: a Push/Pull/Legs Reverse Pyramid Training 12-Week Workout designed to be Burnout-Proof! Let’s face it, many lifters over-train, and ultimately…
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Break Through That Plateau!
Break Through That Plateau! Are you having trouble increasing the weight on your lifts? You’ve probably hit a plateau. Since I’ve been focusing a lot on strength in my recent articles, I’m talking about a strength…
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Inspired Nutraceuticals 3MB3R P.M. – Fat Loss & Sleep!
Inspired Nutraceuticals 3MB3R P.M. – Lose Weight and Sleep Great! Here’s a very effective supplement because it not only gives you stim-free weight loss, it also gives you effective natural sleep-aids for quality sleep. Of course,…
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Pyramid Training and Linear Periodization
Pyramid Training and Linear Periodization – here’s a combination of two very effective and common forms of training. I have to admit, I didn’t try linear periodization for a long time. But I have always used…
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Try Golden Himalayan Organic Ashwagandha!
It’s time to Try Golden Himalayan Organic Ashwagandha! Why? Simple – it’s a potent adaptogen that can help your body deal with stress – and it does much more. No wonder it’s becoming more and more…
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Increase Your Squat In 4 Weeks!
Increase Your Squat In 4 Weeks! There’s nothing like squats – you either love ‘em or hate ‘em! Yet one thing is crystal clear – they build huge legs. In fact, if you don’t squat, your…
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A Bigger Deadlift In 4 Weeks!
A Bigger Deadlift In 4 Weeks! Deadlift Day – one of my favorite gym days! This exceptional exercise is one of the keys to building overall strength, power, and size, and here’s the routine that can…
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Build Your Bench In 4 Weeks!
Build Your Bench In 4 Weeks! What’s one of the first questions a guy that looks like he works out usually gets asked? That’s right, “How much do’ya bench”? If you’re struggling to get your Bench…
