Let’s face it, getting yourself out of the house to hit the gym takes a lot of self-motivation. What is the solution you ask?
Pre-workout supplements will give you the drive and intensity to meet your training goals head-on and stay consistent.
The difference between effective training sessions vs. mundane lies in a good pre-work-out supplement.
Effectiveness in the gym boils down to intensity, frequency, and volume. To achieve these three components of progressive training you need the energy and motivation to accomplish your goals.
If you are one of the lifters knocking out the same old workout for the same old number of sets you have reached a plateau, consider a pre-workout supplement or changing your current concoction. This does not need to be anything specific, as long as it fires you up and keeps your intensity level high for a minimum of forty-five minutes. Research the one that is the best fit for you. You will notice that certain products stay in the top three ;).
Pre-Workout Supplements Have Come A Long Way!
Pre -supplements have gone a long way from the chalky, magnesium-filled, stomach ulcer-inducing powders of the past. Ultra-concentrated pre-workouts have small scoops. They are safe, effective, and taste great. Most of the newer pre-workout supplements contain nitric oxide as well as creatine. Nitric oxide in supplements is actually comprised of Citrulline, or Arginine Alpha-Ketoglutarate, which enhances blood flow to muscles. And Creatine will give you the extra muscle endurance you need during heavy lifts.
Prices of pre-workout supplements have become very competitive. You can buy a good one for around $20-30. The difference in motivation can bring your minimal results and motivation to a completely new level of greatness and you will find yourself thinking, how did I ever lift without this stuff?
by Michael Hendzel