Brand Spotlight: Rule 1 Proteins

Rule 1 R1 Whey Blend 5 lbs Vanilla Ice Cream

Rule 1 Proteins started back in 2013. Since then, they have become one of the better-known brands in the industry. Its true protein powder was their first product. They have quite a few exceptional choices when it comes to protein powder. Since its inception, they have broadened their range and now offers quite a few excellent products. 

Who Are Rule 1 Proteins?

Based in Illinois, Rule 1 is a somewhat small company. Yet size does not matter, as their leadership team has 100 years of combined experience in formulating products.. This is beyond any doubt a very passionate company!


All Rule 1 Proteins products are produced in a state-of-the-art facility. Interestingly, this facility is co-owned by one of the original founders of Optimum Nutrition. Nutrivo not only makes all Rule 1 products, but they are also available to make the products of other supplement companies as well. 

What Kind Of Products Does Rule 1 Proteins Carry?

As noted, Rule 1 Proteins are known for their protein powders. Beginning with Whey and Casein, they also make Plant Protein. No modern supplement company would be complete without a natural option. Rule 1 is no exception with a naturally sweetened and flavored whey isolate protein powder.

From there, they carry basics such as BCAAs, Glutamine, and Creatine.

From there, they carry BCAAs, Glutamine, and Creatine.


One thing that sets this company apart is that they carry several protein-based food items. For example, they have Whey Cakes, a whey isolate pancake mix. Also, there’s Protein Oatmeal and a Protein Omelet mix. 


Of course, they also have protein bars. Additionally, they have moved into Health and Wellness products, such as Fruits & Greens. This includes two versions, one with natural caffeine, and one with antioxidants.

Finally, everybody makes a pre-workout, and Rule 1 is no exception. Their Pre-Train is an excellent example of a no-frills yet effective Pre. 

What Are Their Best Products?

On, the best-selling products are R1 Whey Blend, R1 Protein, a whey isolate, and hydrolysate blend, Collen Peptides, Natural Whey Isolate, and Creatine. Plant protein rounds out the list as the 6th most popular Rule 1 product. 


See the Rule 1 Proteins product page here: Rule One Protein Supplements | I’ll Pump You Up (


Sample Rule 1 Stacks

While Rule 1 has a webpage devoted to stacks, there’s nothing there. No matter, we have you covered with three great Rule 1 Stack options. 


The Rule 1 Protein Stack

This should include:


R1 Whey Blend – Fast digesting protein for morning and post-workout use. 

R1 Casein – Use right before bed and to help you get through a long day where eating a meal may be difficult. For example: at work or at school. Some people have busy schedules. They may not be able to eat a whole food meal as often as they would like. In this case, a slow-digesting casein shake is the best choice. This is because casein protein digests over 7 hours. That means you’ll stay in an anabolic state for most of your work or school day. Have a shake later in the day, and you can get 14 hours of protein!

The Rule 1 Mass Stack

Whey Blend


Creatine Monohydrate  – The most studied supplement in the business. A cornerstone product.

Pre-Train – This is a well-dosed pre-workout that offers a balanced formula designed to enhance performance.

BCAA – Essential for protein synthesis. 




Protein Whey Cakes – Or the Rule 1 food item of your choice.

Shaker – Everybody needs a shaker!


The Rule 1 Wellness Stack

R1 Protein – Your choice of Whey Blend or Plant Protein

R1 Fruit & Greens + Antioxidants – Use any time of the day.

Energized Fruits & Greens – Use in the morning. Get your caffeine and good health kick!



Any R1 Food item

Shaker – Choose white or black!


If you need a new tub of protein powder, it’s time to update to Rule 1 Proteins. From R1 Protein to Casein, there are several great choices. Not to mention, their Pre-Train, Creatine, and BCAAs. Give Rule 1 Proteins a try. You’ll be glad you did!


Get all your R1 Protein supplements here: Rule One Protein Supplements | I’ll Pump You Up (


Get all your supplements here: Bodybuilding Supplements Store | I’ll Pump You Up (


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