Are you new to bodybuilding? Looking to bulk? Then Bulking For Rookies is the article you want to read! Building muscle is a process. You have to train right and eat right. This article will educate anyone interested in building muscle on the basics of bulking. You will learn what bulking is, the difference between clean and dirty bulking, and the supplements you should use.
Bulking For Rookies – What is Bulking?
Bulking is a time when you are primarily focused on building muscle. You must be willing to train like an animal and eat more calories than what you are used to. It is very important that you set goals for yourself when trying to successfully bulk. You can only gain .5 to 1 pound of muscle naturally every week, so set realistic goals for yourself. You don’t want to get discouraged when you are not gaining the weight you’ve set for yourself.
Follow A Clean Bulk
Your main concern when trying to bulk is your diet. Clean bulking is eating clean. You’re making sure you don’t gain any fat. Dirty bulking is thinking that by eating pizza and cookies that you will gain mass. A lot of bulking for rookies might follow this approach. That’s because they don’t know any better. Doing this will cause weight gain, but not the kind of weight you want. Your diet should consist of the same bodybuilding foods that you would normally eat. You’ll eat them in a higher caloric amount. Aim for an excess of 300 to 500 per day. Make adjustments at the end of the week if you feel you`re not gaining enough muscle.
Bulking For Rookies – Supplements
Most bodybuilders use supplements to assist with muscle growth. The most frequently used on a bulk are pre-workouts, creatine, whey protein, and glutamine. A pre-workout is critical for getting the most out of your workouts. Choose one with an open label and a balanced formula. That’s how you’ll get energy, focus, performance, and pumps.
Creatine holds water, making your muscles look fuller. Whey protein is a more convenient way of getting your daily protein needs. Glutamine is an amino acid that supports recovery and plays a role in protein synthesis. There’s other supplements you can think about. Adding a BCAA/EAA will help keep you in an anabolic state and stimulate protein synthesis.
What About Weight Gainers?
Bulking for rookies would be incomplete if I didn’t talk about weight gainers. Can you use a gainer for a lean bulk? That depends. If you choose one like Betancourt Nutrition Lean Gainz, you’re getting a logical balance of protein to carbs. Most importantly, you’re getting hardly any sugar. How’s 44g protein, 77g carbs, and 7g sugar sound? That’s a long way from the sugar-overloaded gainers of the past.
The key to a gainer is to mix it with water, not milk. The other key is to add one shake a day. If you aren’t gaining, you will have to analyze total calorie intake. The key to gaining is to find that daily level of calories that lets you gain. You want to gain according to the guidelines mentioned above. Gain too fast, and it’s not mass! Be patient, use the tools given, and gain!
Bulking For Rookies – Cutting Vs Bulking
Don’t confuse bulking with cutting. Cutting is the exact opposite of gaining muscle. When cutting, you are trying to shed as much fat as possible. You’re not worrying so much about muscle gain. It is very hard to lose fat and gain muscle at the same time. Therefore, bodybuilders have two choices. To cut or to bulk. Which one are you? Until next time, later.
February 06, 2006