Do you know how To Get Ripped Fast? If you follow the mainstream media sources, you know how often they reveal the latest “weight loss miracle” that’ll allow you to shed 40 lbs in the next 3 hours. Even though they make it sound pretty easy, the truth is it’s not going to happen, certainly not like the hype claims. If you really want to know how to lose body fat and hang onto your muscle mass, keep reading!
Weight Loss vs Fat Loss
First off, let’s define our terms. This is a personal pet peeve – the term “weight loss” is the wrong choice of words. The correct term is “fat loss” because that is, or should be, what you’re trying to lose. You should never be trying to just lose “weight” because that means muscle loss. Trust me, losing 40 pounds of muscle and fat will not give you a great physique, just a smaller one. With that in mind, what steps can you take to drop that excess fat and get ripped fast? Let’s see!
Get Ripped Fast – Step # 1
The first step is, as noted, to ignore the hype and fads and realize that successful fat loss begins in the kitchen. Sorry, but that’s the way it is, and no outlandish promises will change that.
Get Ripped Fast – Step # 2
To lose fat, you need to be in a calorie deficit. Notice I did not say to go on a diet. Therefore, Step # 2 is: you don’t have to follow an impossible diet. What you have to do is make changes you can live with long term. Begin by eliminating the high sugar junk food – right now. This simple step can make a huge difference. Now, if this leads to more than a 500 calorie reduction per day, only eliminate 500 calories for your first two weeks. Choose the food items that have the highest sugar content per serving.
After 2 weeks, eliminate the rest of your sugary foods. How much junk food is left? Get rid of it. Replace all this with clean, low sugar, moderate total carbs, moderate to low fat, and lean high protein foods.
For example, if you eat high sugar junk 2-3 times a day, and high sodium, high fat Mickey D “food” 2-3 times a day, it’s time to replace those cardboard burgers with the real deal. Go with lean ground beef, a low sugar multigrain bun, and all the veggies you want to add. Toss the fries and make up some sweet potatoes. All the sugar? Replace it with low sugar options, or if you bake a lot of it, use stevia instead. I know, you’re worried about the taste. My advice? Experiment with seasonings and different foods, and ultimately, man up and deal with it. Do you want to get lean or not?
Get Ripped Fast – Step # 3
OK so what’s Step # 3 to get ripped fast? Increase your cardio and general physical activity. If you spend 20 minutes twice a week doing cardio, make it 30 minutes 3 times a week – to start. If you sit all day, get up and move! Take a brisk 20-30 minute walk. This article assumes, of course, that you’re hitting the gym. Make sure you do cardio or hit the walking track after you lift. And speaking of lifting, compound exercises using heavy weight gives you the biggest bang for your buck, so if you aren’t doing that, get to it!
Get Ripped Fast – Step # 4
What’s Step # 4? Get the right supplements! Here’s what I suggest. An excellent way to start is by using a thermogenic fat burner. My suggestion would be our best selling Hi-Tech Lipodrene. It is, without a doubt, one of the strongest fat burners you can buy.
Also, use a good protein powder. You should be taking in at least 1 gram of lean protein per pound of bodyweight – a powder can help you meet that requirement. I suggest Hi-Tech Precision Protein.
From there, make sure you’re using a good pre-workout such as 5% Nutrition Reloaded. For enhanced fat loss results, try DAS Labs LFG Burn.
Bonus Tip: How To Make Those Carbohydrates Work For You, Not Against You!
Here’s another trick to help you lose fat. Add a glucose disposal agent to your supplement arsenal. I suggest 5% Nutrition Freak Show. Also called nutrient partitioners and insulin mimickers, this fascinating product can help prevent excess carbs in your diet from being stored as fat. Where do they go? They get pulled into your muscles along with lots of water ultimately optimizing muscle cell volume (water-based pumps).
Get Ripped Fast – Step # 5
Step # 5 is to stay focused and consistent. Implementing the tips above will help you lose fat at a reasonable pace – don’t try and rush it! Think 1-2 pounds per week, which might not seem like a lot but will add up quickly. How does that help me get ripped fast, like the article title implies? Look at it this way: In 6 months you will lose as much as 48 pounds – that might be more than your goal! Add to that you will retain/gain muscle, so you will look great!
Summary
Don’t panic over daily fluctuations in weight and shape (for example, a bloated stomach). Track your progress, and you will see you are on your way to your goal. Make sure you set small, achievable weekly goals for yourself. Be realistic, don’t lose sight of your goals, and follow the steps presented here. Of course, illpumpyouup.com has supplements that can help you succeed in your fat loss journey, so stop and shop today!