For the sake of this article, let’s assume you already know the biggest benefit of whey protein. It supports muscle growth, right? Perhaps the word “supports” is an understatement. This is because whey protein can make you explode with muscular growth. That is, if you use it properly.
Besides helping you achieve bigger muscle gains, whey protein has been shown to support fat loss. What’s amazing is that there are many more benefits offered by whey protein. That makes this supplement even more incredible. With that being said, here are some of the lesser known benefits whey protein provides.
Heart Disease Prevention
Heart disease can be fatal. It can lead to all sorts of other problems in your middle-aged years and beyond. That’s why it is so important to keep both your fat intake and blood pressure low. If you are suffering from high blood pressure or ingest lots of fat, you need to put yourself on the right path again. Whey protein is one substance that can definitely steer you in the right direction. It lowers blood pressure and raises your HDL (good cholesterol) levels. This coupled with a good diet keeps blood pressure and fat at a manageable level.
An Increase in Immunity
Getting sick can really derail your bodybuilding gains. You have to stop working out for several days or sometimes longer. What’s worse is that it can be hard to get back into a bodybuilding routine after dealing with sickness. Thankfully, whey protein users won’t have to worry about getting sick as much. This is because whey protein raises immunity levels. Why does whey protein has a positive effect on immunity? It’s because it contains large amounts of an antibody called Immunoglobulin.
Are you suffering from either Hepatitis B or C? Then whey protein can go a long way to treating your disease. One of the biggest factors in recovering from Hepatitis is reducing your levels of serum alanine transferase. And this is where whey protein plays such a big role. Taking large amounts of whey protein can greatly reduce your serum alanine transferase levels.
While Hepatitis is definitely a scary disease, cancer strikes even more fear into people. That’s why people should do everything possible to prevent cancer before it starts. Ingesting whey protein is a great way to do this. Whey protein helps prevent cancer in two ways. The first is its binding properties that stop mutagenic agents from damaging
tissues in the body. The other thing whey protein does to aid in cancer prevention is that it promotes glutathione stimulation. This is a powerful process in staving off cancer.
Most people already know that calcium is a key ingredient in preventing osteoporosis. However, most people don’t realize whey protein contains calcium and proteins that can help you live an osteoporosis-free life. Whey offers specific proteins that strengthen bones. It does this in a way that lasts longer than calcium or other substances. Adding a little whey protein into your diet can increase bone structure and mineral density.
Maintaining a Healthy Body Weight
As stated, whey protein is very effective at burning fat. Seeing as how this is the case, whey protein helps you maintain a healthy body weight. Whey protein contains the aforementioned calcium. This raises a person’s metabolism and causes them to burn more calories at rest. And we all know that burning more calories at rest is a huge benefit!
Of course it’s important to note that while whey protein provides all of the aforementioned benefits, it’s not a wonder supplement. You still need to get in the gym and maintain a solid diet. That’s true if you want to have a ripped, muscular physique. Whey protein combined with exercise and diet helps you reach new levels of muscular gains and fat loss.
by Jeremy Olson