Hydration formulas have exploded in recent years, and for good reason. Many lifters may not be aware of how important good hydration, and in turn electrolytes, really are. In this edition of Supplement Spotlight, we’ll take a look at Axe & Sledge Electrolytes+. Keep reading, and find out why electrolytes are so important!
What Is Axe & Sledge Electrolytes+
Axe & Sledge Electrolytes+ is an all-natural electrolyte formula. This formula is naturally flavored and sweetened with stevia. Electrolytes are essential minerals that carry a positive or negative electrical charge. They are found in the tissues, fluids, and cells of the body and are critical to quite a few bodily functions. In fact, they move electrical impulses around the body, which allows them to play a major role in nerve impulses.
They also ensure peak physical and mental performance by keeping you hydrated. Plus, they regulate the Ph levels in your body. Electrolytes+ stands out because this formula features branded ingredients and a well-balanced electrolyte formula. Plus, it adds taurine for even more hydration and water-based pumps.
Benefits of electrolytes include:
- They Support Muscular Contraction
- Electrolytes Are Involved In Nerve Impulse Conduction
- They Help Regulate Your Heartbeat
- Electrolytes Promote Optimal Brain Function
A low electrolyte balance can cause serious disturbances. That’s one reason why you should always be mindful of your hydration status. If it’s hot, or you’ve been sweating a lot, if you’re thirsty, or have been sick, ingest electrolytes. Even if you feel fine, take in a serving of Electrolytes+ before you train to ensure you have enough to achieve peak performance.
Here’s a few common symptoms caused by not having enough electrolytes:
- A Fast Or Irregular Heartbeat
- Numbness And Tingling
- Muscle Weakness And Cramping
Typically, electrolyte imbalances begin with dehydration, which is excessive water loss from your body. Water is required for virtually every normal bodily function. One reason is that the body consists of 60% water. When you are dehydrated, your body doesn’t have the water it needs to function normally.
Some of the common signs of dehydration include:
- Extreme Thirst
- Dry Mouth
- Decreased Urination
It should go without saying that if you’re experiencing dehydration, you’re experiencing the beginnings of an electrolyte imbalance. Better have a serving of Axe & Sledge Electrolytes+!
Electrolytes+ – Let’s Look At The Ingredients
Vitamin C – 90 mg
This is a water-soluble vitamin that may not be directly involved in hydration but does play a major role in immune system health. Most people take vitamin C for that reason. Since it’s a water-soluble vitamin, it must be taken every day. (1)
Calcium (as calcium bisglycinate chelate) – 100 mg
Calcium is an electrolyte mineral that’s mainly known for bone health. Like other electrolyte minerals, it’s also involved in muscular contractions and nerve transmission. I mentioned above that electrolytes are involved in muscular contraction. Do you realize how huge that is? (2)
Magnesium (as magnesium bisglycinate chelate, magnesium chloride) – 214 mg
The fact that the electrolytes support muscle contractions means that if you want the most effective workouts possible, staying hydrated is absolutely critical. The quality of contraction is a term that implies the ability to perform effective, quality reps. This is critical to progress and will not happen without electrolytes. Besides contractions, magnesium is involved in nerve transmission. It also helps ease anxiety. (3)
Phosphorus (as phosphorus chelate) – 50 mg
This electrolyte mineral supports strong bones, plays a role in muscle movement, and supports post-workout recovery. (4)
Chloride (as pink Himalayan salt, magnesium chloride) – 340 mg
Here’s an electrolyte mineral that helps regulate the Ph balance of the body. It also supports metabolism. (5)
Sodium (as pink Himalayan salt) – 200 mg
Sodium has a bad rap. That’s due to the insane amount most processed and fast foods contain. However, when used within reason, sodium provides several important functions. It helps pull water into the muscles, and it’s important for nerve transmission. (6)
Potassium (as coconut water concentrate, potassium pisglycinate complex) – 110 mg
Another electrolyte mineral that supports muscular contractions, promotes healthy bones, and supports cardiovascular health. (7)
L-Taurine – 2,000 mg
Here’s a non-proteinogenic amino acid that has cognitive benefits and pulls water into the muscles. While this promotes hydration, it also promotes cell volume or water-based pumps. (8)
CocOrganic™ Coconut Water Concentrate – 1,000 mg
CocOganic™ is a branded ingredient that originates from organic, freeze-dried coconut water. There are no fillers added. Coconut Water has become a popular source of electrolytes. The quality of using branded ingredients sets Axe & Sledge Electrolytes+ apart from the competition. (9)
ConcenTrace AC® Ionic Trace Minerals – 100 mg
Here’s another branded ingredient. ConcenTrace® is made from Utah’s Great Salt Lake inland seawater. This source contains a balanced concentration of electrolytes and more than 72 bioavailable ionic trace elements. (10)
How Do I Use It?
Mix one scoop of Electrolytes+ with 10-12 ounces of water. For optimal results, consume before, during, and/or after training. You can also use Electrolytes+ during the day and on off-days to support optimal hydration.
What Can I Stack Electrolytes+ With?
An electrolyte formula such as Axe & Sledge Electrolytes+ can be stacked with literally anything. Mix a serving with your favorite pre-workout. You can also mix it with your EAA/BCAA and use it as an intra-workout. Finally, add it to your post-workout for maximum hydration.
Try Electrolytes+ with this pre-workout: Unbound Unload – I’ll Pump You Up (illpumpyouup.com)
Add it to this intra-workout: NutraBio Intra Blast – I’ll Pump You Up (illpumpyouup.com)
Mix it up with this post-workout carbs and protein powder: 5% Nutrition Real Carbs Plus Protein – I’ll Pump You Up (illpumpyouup.com)
Add a pump booster such as 5% Nutrition Full As F*ck for maximum pumps, including water-based pumps. See it here: 5% Nutrition Full As F*ck – I’ll Pump You Up (illpumpyouup.com)
Find all your supplements here: I’ll Pump You Up – Fitness Products At Warehouse Prices! (illpumpyouup.com)
As you can see, electrolytes are one of the keys to maximum physical and mental performance. If for no other reason, they should be a core part of your program because of their effect on muscular contractions. Not to mention, if you’re thirsty, you’re dehydrated, and that’s when performance suffers. There’s no reason to take chances with your results. Order your Axe & Sledge Electrolytes+ today, and while you’re here, stock up!
- 7 Impressive Benefits of Vitamin C Supplements (healthline.com)
- Calcium: Benefits, Side Effects, Dosage, Interactions (verywellhealth.com)
- 12 Magnesium Health Benefits (healthline.com)
- Phosphorus: Uses, Benefits, Side Effects, Dosage & More (verywellhealth.com)
- Benefits of Chloride – Benefits Of (benefitof.net)
- The Benefits of Sodium (vitamins-nutrition.org)
- Potassium: Health benefits and recommended intake (medicalnewstoday.com)
- CocOganic (npnutra.com)
- Trace Minerals