There’s no shortage of muscle building supplements on the market. The thing is, many of them are long on hype but short on results. Many of these hyped-up products use prop blends, and to be honest in many cases the dosing is laughable. Indeed, there are some products out there that are so underdosed, you wonder why they bother. What’s really needed is a supplement that uses proven ingredients in a fully open label with real clinical dosing. In this edition of Supplement Spotlight, we’re looking at Bucked Up All Bulk No Bloat. Finally, a product that meets the above criteria. As we will see in this edition of Supplement Spotlight, it’s the real deal folks!
What Is Bucked Up All Bulk No Bloat?
Maybe an odd name, but if you want to build some natural muscle, this is an exciting product. Bucked Up refers to it as a zero calorie gainer. However, it’s not a “gainer” in the traditional sense. Instead, it’s a combination of proven ingredients that work together to promote muscle growth.
All Bulk No Bloat Benefits
Here’s what All Bulk No Bloat has to offer:
- Protein Synthesis Stimulation
- Increased ATP Production
- Improved Nutrient Utilization
- Enhanced Recovery
Let’s Look At The Ingredients
Magnesium – 250mg
This mineral has quite a few functions. Two of the most important are its role in muscular contractions, and its role in mitochondrial energy production. Both of these processes require magnesium, so it makes sense to have a decent dose in this formula. (1)
Creatine Monohydrate – 5g
Of course, this supplement needs no introduction. This is the most well-researched ingredient in supplement history. You know it’s a cell volumizer, and that it promotes ATP production, that’s why it’s here. (2)
L-Glutamine – 5g
The body’s demand for glutamine increases significantly during intense exercise or other times of physical stress. This includes injury and illness. Glutamine supports recovery and helps prevent muscle protein breakdown. It also has a role in protein synthesis and supports BCAA metabolism. (3)
HMB – 3g
HMB stands for β-hydroxy-β-methyl-butyrate. Similar to HICA, HMB is a derivative of leucine metabolism in the body. As a metabolite of leucine, HMB can activate mTOR and stimulate protein synthesis. (4)
Betaine Anhydrous – 2.5g
Betaine acts as an osmolyte. It pulls water into the muscle cells which increases muscle cell volume. This is also called water-based pumps. By attracting water, betaine improves hydration. Also, betaine is similar to creatine and supports power, strength, and muscle growth. This compound has been the focus of a past edition of Supplement Spotlight. (5)
Taurine – 1g
This is an amino sulfonic acid. It’s also an osmolyte, so it works with creatine and betaine to pull water into the muscles. It also has cognitive benefits such as focus. In fact, this compound has a number of benefits, and we have looked at it in detail in a past edition of Supplement Spotlight. (6)
L-Glycine – 1g
This amino acid has a number of important functions in the body. Glycine acts as a neurotransmitter that improves focus, it’s a component of collagen, and a precursor to natural creatine production. (7)
L-Alanine – 500mg
L-alanine is involved in the synthesis of proteins. It’s an essential amino acid and not to be confused with beta alanine. L-alanine is involved in the synthesis of proteins. that should not
HICA – 500mg
Also known as Alpha-Hydroxy-Isocaproic Acid and Leucic Acid. Like HMB, HICA is a metabolite of the BCAA leucine, the most anabolic of any amino acid. As you know, leucine is the trigger for protein synthesis (muscle growth). (9)
Alpha Ketoisocaproic Acid – 300mg
Also known as KIC, this is a metabolite of leucine. Studies suggest KIC improves workout capacity and has a role in protein synthesis. (10)
Alpha Lipoic Acid – 300mg
This is an antioxidant that’s manufactured in the mitochondria. It acts as a cofactor in mitochondrial energy metabolism. (11)
Mediator® Phosphatidic Acid – 250mg
Well advertised as a natural muscle builder, this is another compound that stimulates protein synthesis. It’s ideal when combined with resistance exercise and your protein shakes. (12)
How Do I Use Bucked Up All Bulk No Bloat?
As per the label directions, mix 1 serving into 8oz of water and consume 1 hour before your workout on an empty stomach. For optimal results also consume 20-30 minutes before bedtime.
What Can I Stack It With?
You really only need to stack this powerful product with a protein powder and a pre-workout. If you want to take the idea of protein synthesis a step farther, add a BCAA.
All Bulk No Bloat Mass Stack
Bucked Up All Bulk No Bloat – Use as directed on the label.
Precision Protein – One serving (one scoop) provides 25g of Hydrolyzed Whey Protein. This product uses an exclusive Phospholipid Matrix, a technology that allows fast release of leucine for quicker protein synthesis stimulation. Considering what the All Bulk No Bloat formula does, that’s a huge plus. See it here: Hi-Tech Pharmaceuticals Precision Protein – I’ll Pump You Up (illpumpyouup.com)
AllMax Aminocore – One of the keys to All Bulk No Bloat is protein synthesis stimulation. In this case, you want a simple BCAA formula to add a greater leucine kick to the All Bulk No Bloat formula. Take these two products together.
NutraBio Pre – This is an exceptional pre-workout. Using a Pre is one of the best things you can do for a great workout.
Bucked Up All Bulk No Bloat is one of the most impressive natural muscle building supplements to hit the market in a long time. If you’re serious about building muscle mass, it’s a must-have product. I would go so far as to say it should be a foundational product in the supplement arsenal of any serious bodybuilder or athlete. Don’t wait, get yours today!
Get All Bulk No Bloat here: DAS Labs Bucked UP All Bulk No Bloat – I’ll Pump You Up (illpumpyouup.com)
Find all your supplements right here: Bodybuilding Supplements Store | I’ll Pump You Up (illpumpyouup.com)
- Jung, D. W., & Brierley, G. P. (1994). Magnesium transport by mitochondria. Journal of bioenergetics and biomembranes, 26(5), 527–535. https://doi.org/10.1007/BF00762737
- Candow, D G et al.; “Effect of glutamine supplementation combined with resistance training in young adults.” European journal of applied physiology vol. 86,2 (2001): 142-9. doi:10.1007/s00421-001-0523-y; https://pubmed.ncbi.nlm.nih.gov/11822473/
- Wilkinson DJ, et al. Effects of Leucine and its metabolite, β-hydroxy-β-methylbutyrate (HMB) on human skeletal muscle protein metabolism. J Physiol. (2013)
- NE;, C. (n.d.). Effects of Betaine on Performance and Body Composition: A Review of Recent Findings and Potential Mechanisms. Retrieved June 24, 2020, from https://pubmed.ncbi.nlm.nih.gov/24760587/
- Glycine Health benefits, dosage, safety, side-effects, and more | Supplements – Examine
- L-Alanine – American Chemical Society (acs.org)
- Duan, Y., Li, F., Li, Y., Tang, Y., Kong, X., Feng, Z., Yin, Y. (2015). The role of leucine and its metabolites in protein and energy metabolism. Amino Acids, 48(1), 41-51. doi:10.1007/s00726-015-2067-1
- alpha-Ketoisocaproic acid – Wikipedia
- Packer, L., & Cadenas, E. (2011). Lipoic acid: energy metabolism and redox regulation of transcription and cell signaling. Journal of clinical biochemistry and nutrition, 48(1), 26–32. https://doi.org/10.3164/jcbn.11-005FR
- Mediator® PA | Chemi Nutra