Supplement Spotlight: DNM Nutra Helios Pre-Workout

A container of DNM Nutra Helios Pre-Workout

There’s nothing quite like a great pre-workout, especially if you like stims. No doubt, there are a lot of pre-workouts available, with more coming out all the time. You can take your pick but if you want a potent high-stim Pre, one of the newest is DNM Nutra Helios. Let’s find out more about this impressive DMHA pre-workout! 

What Is DNM Nutra Helios Pre-Workout?

Lately, it seems that the market has been flooded with new pre-workouts. Some are nothing more than an underdosed waste of time. Others are exceptional. DNM Nutra Helios falls in the latter category. However, it’s a high-stim, DMHA-based Pre. It’s explosive and potent. This should by no means be the first pre-workout for anybody. If you’re advanced, go for it and give it a try. I suggest adding a pump-based Pre to DNM Nutra Helios for a complete pre-workout experience. 


See it here: DNM Nutra Helios Pre-Workout – I’ll Pump You Up (

Let’s Look At The Ingredients

DNM Nutra Helios Pre-Workout features full disclosure labeling and effective dosing.


Here are the ingredients:

Beta Alanine – 3,200 mg

This ingredient helps increase endurance. It works by increasing the levels of naturally-occurring carnosine in the body. This, in turn, buffers lactic acid buildup, allowing you to train harder. What about side effects? Well, this causes the famous tingling effect. This effect is temporary and harmless. If you have a hard time with this side effect, drink a glass of water. (1)

Citrulline – 2,000 mg

This is the only pump ingredient in DNM Nutra Helios. Citrulline stimulates nitric oxide production. This in turn increases blood flow and causes a great pump. Of all the ingredients that boost nitric oxide production, and new ones come out every day, citrulline remains at the top. (2)

Choline Bitartrate – 1,000 mg

This is a member of the B-complex vitamin family. Primarily, choline stimulates acetylcholine synthesis. That’s a neurotransmitter that promotes an improved mood and helps lifters achieve the fabled mind-muscle connection. That’s your ability to concentrate on the working muscles, and it’s one of the keys to an effective workout. This mental link ties into your ability to feel the right muscles working. (3)

Caffeine Anhydrous – 400 mg

Of course, caffeine provides an instant energy and alertness kick. Nothing gets you revved up for the gym like caffeine! This version is fast-absorbing and extremely stimulating. That means dramatically increased energy, more focus, and more motivation. (4)

Glucoronolactone – 300 mg

This is a naturally occurring compound that is a structural component of connective tissue. It’s also used to help reduce brain fog. 

N-Phenethyl Dimethylamine Citrate – 250 mg

This is also known as Eria Jarensis, another potent stimulant. This compound increases energy, improves alertness, and elevates mood. (5)

2-Aminoisoheptane – 250 mg

This is also called DMHA, and it might be the reason you’re interested in DNM Nutra Helios. It’s a powerful stimulant that rivals DMAA. 2-Aminoisoheptane is an aliphatic amine that promotes insane energy and laser focus. It also stimulates motivation and drive. (6)

N-Acetyl L Tyrosine – 250 mg

Tyrosine increases the production of several important neurotransmitters. These neurotransmitters are dopamine, epinephrine, and norepinephrine. They increase focus and alertness while at the same time help lower stress. They are also associated with the pleasure and reward center of the brain. N-Acetyl-L-Tyrosine is more bioavailable than standard tyrosine. (7)

Octopamine HCL – 100 mg

Related to tyramine, another stimulant, octopamine promotes fat loss. It will also increase energy, and some research suggests it may be anti-catabolic. In this case, it may stop the use of protein for energy. You might find yourself in that precarious position if your glycogen stores are all depleted. Octopamine might help, but the more obvious solution is to make sure you’ve ingested fast-burning carbs near the start of your workout. 

Theobromine HCL – 100 mg

This is a mild stimulant that helps smooth out the effects of caffeine and other stims. 


Yohimbine HCL – 3 mg

This is a form of yohimbe. It’s a stimulant. It also promotes sex drive and is often found in fat loss products. 

Huperzine-A 1% – 200 mcg

Finally, we have huperzine-a. This is another ingredient that elevates focus and improves cognitive function. It does this by extending the effects of the neurotransmitter acetylcholine in the brain. (8)

How Do I Use It?

As always, when using a high stim-based pre-workout like DNM Nutra Helios Pre-Workout, you should begin with a half-serving to determine your tolerance level. Once you have determined your tolerance, move up to a full serving. If you are an advanced user, you can start off with a full serving. Make sure you mix it with plenty of water, at least 10-12oz. 

What Can I Stack It With?

You can stack a pre-workout with anything. As I have said many times, it should be a cornerstone product in your supplement arsenal. 


As far as what else you could add to DNM Nutra Helios, try the following suggestions:


Add a pump-based pre-workout. This will enhance the pump and performance aspects of DNM Nutra Helios, which is mainly a stim-booster. It’s not really a complete or well-balanced product. A good choice would be Bucked Up Pre-Workout Stim-Free.

See it here: DAS Labs Bucked Up Pre Workout Stim Free – I’ll Pump You Up (


Another good option for a stim-free, pump-based pre-workout is 5% Nutrition Full As F*ck.

Check it out: 5% Nutrition Full As F*ck – I’ll Pump You Up (


I suggest adding an EAA/BCAA formula like 5% Nutrition All Day You May. This will help the body stay anabolic. This is important because training is catabolic. Here’s a great choice: 5% Nutrition ALLDAYYOUMAY – I’ll Pump You Up (


If you need a fast carb source to help prevent protein from being used for energy, try this one: EFX Sports Karbolyn – I’ll Pump You Up (


Don’t forget a protein powder! Find your favorite here: Protein – I’ll Pump You Up (


Or, check this one out: Nutrabio 100% Whey Protein Isolate – I’ll Pump You Up (


Find the supplements you need right here: Bodybuilding Supplements Store | I’ll Pump You Up (



No doubt you have your choice among a wide field of pre-workouts. If you want a stim-heavy, DMHA Pre, give DNM Nutra Helios Pre-Workout a shot. Stack with the other products mentioned in this article, and you’ll be on your way to great results! While you’re here, stock up on all your supplements!


  3. Choline – PubMed Central (PMC). (n.d.). Retrieved from
  5. Eria Jarensis Extract / N-phenethyl dimethylamine: The Next Big Thing? (
  6. What is DMHA? Complete Guide – Experimenting Human
  7. the-encyclopedia-of-nootropics.pdf (, p. 111
  8. the-encyclopedia-of-nootropics.pdf (, p. 96


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