Supplement Spotlight: Freedom Formulations Rowdy

Freedom Formulations Rowdy

Sometimes simple is better. Sure, you can get pre-workouts with a ton of ingredients, but looking at the label might make your head swim! Maybe you just want the basics, like an N.O. complex, energy, focus, something for strength and size. Hey, why not something to help you lean out a little?

Freedom Formulations Rowdy meets all of these needs. It’s a simple formula yet it covers all the things you need for a great workout. Even some lean muscle and fat burning. Rather than relying on tons of ingredients, it gets the job done with a few key players per workout need. Ready to take a closer look?

What Is Freedom Formulations Rowdy

Freedom Formulations Rowdy is an extremely strong stim-based pre-workout featuring only 8 ingredients. That’s it! We weren’t kidding when we said Rowdy is a simple yet very effective formula. It’s well-dosed, fully transparent, and covers all your workout needs. It also features a couple of ingredients you don’t typically see in a pre-workout. 

Let’s Look At The Ingredients

Here’s a breakdown of the ingredients:

N.O. Complex Blend – 5002.5 mg

Citrulline Malate 2:1 – 5,000 mg – This is a mix of malic acid and citrulline. Of course, citrulline is a powerful N.O. (nitric oxide) booster. Malic acid is involved in the production of ATP. This is what the body uses to fuel muscular energy. The combination means great pumps plus more endurance. (1)

Yohimbine HCL – 2.5 mg – This ingredient increases N.O. production, supports fat loss, and improves cognitive performance. 

Power/Strength Blend – 4,000 mg

Beta Alanine – 2,500 mg – This ingredient indirectly helps you get more reps and sets. It works synergistically with citrulline malate and creatine hcl. Beta-alanine increases levels of carnosine in the body, which buffers lactic acid so you can extend your reps and sets. It’s also known for a temporary, harmless tingling effect. While it doesn’t bother many users and doesn’t last long, there are some that don’t like it. For this reason, Rowdy uses a slightly smaller dose, 2500 mg. The clinical dose is 3200 mg. Even so, you will experience the benefits at this lower dose, with less tingling. (2)

Creatine HCL – 1,500mg – Of course, creatine is the original cell volumizer (water-based pumps). It supports ATP production, which increases endurance. Plus, it  supports strength. Even if you use it separately and cycle it, it needs to be in a pre-workout. This version absorbs exceptionally well and only requires a small dosage. Consider it part of your usual dose and reap the benefits! (3) 

Energy/Focus Blend – 450mg

Caffeine – 300mg – When the talk turns to energy, caffeine speaks for itself! We all drink that morning cup of coffee, right? Caffeine not only increases energy, alertness, and focus, it also acts as a thermogenic. Finally, it can improve exercise performance. (4)

DMHA – 150mg – DMHA is also found in Freedom Formulations Stim-Junky 2.0 Extreme. This ingredient stimulates your central nervous system. Like other stims, DMHA increases energy and elevates focus. Also, it suppresses appetite, so it may help fat loss. That’s 4 ingredients that directly affect fat loss. (5)

Additional Ingredients

5a-Hydroxy Laxogenin – 75mg – Laxogenin is a plant steroid that’s also known as 5-Alpha-Hydroxy-Laxogenin. It has anabolic properties. In fact, you can call laxogenin a natural anabolic building block. That’s because your body uses it as a blueprint of sorts to create its own natural anabolics. (6)

3,5-Diiodo-L-Thyronine – 200mcg – This compound stimulates energy metabolism and supports fat loss. It works synergistically with Yohimbine HCL (and, to a lesser extent, DMHA and Caffeine) to help the body burn fat faster. (7)

As you can see, Rowdy targets all the usual workout needs. Yet it also targets muscle growth and fat loss. Simple, yet powerfully effective!

How Do I Use Freedom Formulations Rowdy?

If you’re new to a strong stim-based pre-workout, begin with half a serving to determine tolerance. Once tolerance has been determined, go up to a full scoop. Are you an advanced user? Jump right into a full serving! Take it with plenty of water 20-30 minutes before your workout! Remember to stay hydrated while you train. 

What Can I Stack It With

Stack Rowdy with the non-stim pump-based pre-workout of your choice for an even more powerful workout experience. 

Also, stack it with your favorite protein powder, and creatine monohydrate to beef up the creatine already in Rowdy. Add a good BCAA/EAA, electrolytes, and the natural muscle builders or fat burners of your choice. 

Find all your supplements right here: Bodybuilding Supplements Store | I’ll Pump You Up (


Would you prefer a simple but effective pre-workout that can also support your muscle and/or fat loss goals? Then Freedom Formulations Rowdy is the pre-workout for you. There’s no reason to wait. Get your container of Rowdy today! While you’re here, check out the rest of the site – is the best site for all your supplement needs!


  1. Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of strength and conditioning research, 24(5), 1215–1222.
  5. What is DMHA? Complete Guide – Experimenting Human
  6. Esposito, D., Komarnytsky, S., Shapses, S., & Raskin, I. (2011, October). Anabolic effect of plant brassinosteroid. Retrieved from
  7. Senese, R., Cioffi, F., De Matteis, R., Petito, G., de Lange, P., Silvestri, E., Lombardi, A., Moreno, M., Goglia, F., & Lanni, A. (2019). 3,5 Diiodo-l-Thyronine (T₂) Promotes the Browning of White Adipose Tissue in High-Fat Diet-Induced Overweight Male Rats Housed at Thermoneutrality. Cells, 8(3), 256.

Freedom Formulations Rowdy Pre-Workout

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