When it comes to your supplement arsenal, you no doubt have the basics covered. I’m talking about protein, creatine, a multi, and most likely a good pre-workout. Many of you probably take additional products. Maybe you’re using BCAAs/EAAs, a good test booster, or a thermogenic. Have you considered Ashwagandha? More specifically, Inner Zen Ashwagandha? Let’s take a look at the reasons why you should. After that, we’ll look at how to use it. In addition, we’ll also cover what it can be stacked with.
What Is Ashwagandha
Ashwagandha is an adaptogenic Ayurvedic herb with centuries of medicinal use. It’s been primarily used for stress reduction and to lower anxiety. By acting as an adaptogen, Ashwagandha helps the body adapt to stress, including physical stress. One of the ways it does this is by combating cortisol production. Of course, cortisol is a destructive catabolic hormone that is released in response to excess stress. This includes the physical stress of intense workouts. The fact that Ashwagandha lowers cortisol makes it an indirect muscle builder. This is because excess cortisol can inhibit the body’s natural production of testosterone. So, being catabolic, cortisol also speeds muscle breakdown. These two problems negatively affect muscle growth.
Does Ashwagandha Promote An Anabolic Environment?
We know that staying in an anabolic environment is critical if gaining muscle, or hanging on to muscle, is our goal. It should go without saying that excess cortisol short circuits those two goals. Now, staying anabolic is a process that goes a little beyond the scope of this article, however it begins with adequate protein intake. By adding Ashwagandha to the mix, you can inhibit cortisol production. Above all, this helps you stay anabolic and frees up testosterone production in the body. (1)
Can Ashwagandha Support Strength?
In addition, Ashwagandha significantly improves power and strength. While more research is needed, initial studies are extremely promising. (2) Therefore, if you are not using Ashwagandha, it’s time to start!
Inner Zen Ashwagandha
No doubt you want the highest quality Ashwagandha on the market. In addition, you want one that’s pure, with a fully disclosed label, and dosed effectively. Inner Zen Ashwagandha is the best choice!
Why? Simple!
Inner Zen Ashwagandha supplies 1g of premium quality, pure Ashwagandha extract per serving. To enhance absorption, there’s 5mg of the patented absorption enhancer Bioperine Black Pepper. This makes a lot of sense. No matter how good a product may be, how well it absorbs determines how well it works! Therefore, when you buy Inner Zen Ashwagandha, you can be sure you’re buying the highest quality available.
How Do I Use Inner Zen Ashwagandha?
You should always read the label directions before using this or any supplement. In this case, it’s suggested to take two capsules once per day. For instance, a good time to take it is in the morning with breakfast. In addition, another good time could be before your workout.
What Can I Stack With Inner Zen Ashwagandha
Inner Zen Ashwagandha can be stacked with anything. In addition, it effectively blocks cortisol and helps you stay in an anabolic state. Therefore, I would suggest stacking it with protein and a muscle builder. For instance, your favorite test booster.
Summary
In conclusion, you can improve your cornerstone supplement arsenal dramatically with the addition of one product: Inner Zen Ashwagandha. If you haven’t considered trying this product, now is the time. What are you waiting for? Order it today!
References:
- Chandrasekhar, K., Kapoor, J., & Anishetty, S. (2012). A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults. Indian journal of psychological medicine, 34(3), 255–262. https://doi.org/10.4103/0253-7176.106022
- Sandhu, J. S., Shah, B., Shenoy, S., Chauhan, S., Lavekar, G. S., & Padhi, M. M. (2010). Effects of Withania somnifera (Ashwagandha) and Terminalia arjuna (Arjuna) on physical performance and cardiorespiratory endurance in healthy young adults. International journal of Ayurveda research, 1(3), 144–149. https://doi.org/10.4103/0974-7788.72485