Panda Supplements Pandamic Extreme Pre-Workout is a hardcore, serious pre-workout. It’s designed to carry you through your toughest training sessions. The name says it all. No doubt it’s a play on the pandemic we’re still in. You can bet this Pre won’t give in!
What Is Panda Supplements Pandamic Extreme
Let’s face it, the pre-workout market is a crowded place. New ones come out every day. So, how does Pandamic Extreme stack up? First, it’s a stim-heavy formula with 350mg caffeine plus several other stims. Second, it includes exclusive ingredients such as n-methyltyramine, theophylline, and n-isopropylnorsynephrine. Third, it features full disclosure labeling. In addition, it’s well-dosed. So, to summarize, it’s a stim-based pre-workout that covers all the bases. Not to mention, it does this with an open label, some unique ingredients and effective dosing. Sure beats those cheapo Pre’s that use nothing but under-dosed prop blends!
Let’s Look At The Ingredients
Citrulline – 6,000 mg
This is, of course, one of the most effective ingredients for increasing nitric oxide production. The argument that surrounds this ingredient is always: which form makes more sense, pure citrulline, or citrulline malate? In the case where it’s the main, or even the only, nitric oxide ingredient, it comes down to preference. In this case, it’s 6g of pure citrulline. That means maximum pump! Compare that to 6g citrulline malate, and you end up with only 3g pure citrulline. No thanks! (1)
Beta Alanine – 3,200 mg
Beta-alanine indirectly extends endurance. It works by increasing levels of carnosine in the body. Carnosine buffers lactic acid. This means you can knock out more reps and sets. It’s also known for a temporary, harmless tingling effect. This side effect bothers some users to the point that they don’t want to use a pre-workout with the clinical dosing of beta alanine. Since it’s clinically dosed here, you’ll have to decide for yourself if you can handle the dose or would rather avoid it. (2)
Betaine Anhydrous – 2,500 mg
Betaine is an osmolyte. That means it promotes water-based pumps (or muscle fullness). It does that by pulling water into the muscles. Besides citrulline, it’s the only other pump ingredient. It’s also often compared to creatine. Why? Like creatine, betaine promotes muscle fullness. Also, like creatine, it improves power and strength. (3)
L-Tyrosine – 750 mg
This ingredient is an amino acid that improves focus and mental function. It’s involved in neurotransmitter production. The main ones tyrosine effects are dopamine and norepinephrine. As you might expect, they’re involved in cognitive enhancement. (4)
Alpha GPC 50% – 400 mg
This is a type of choline that occurs naturally in our brains. It’s 40% choline by weight. Alpha GPC has all the benefits of standard choline. Plus, it features improved absorption over regular choline. (5)
Caffeine – 300 mg
Want more energy? Of course caffeine can help. Caffeine increases energy, focus, and alertness. Also, it acts as a thermogenic and improves exercise performance. (6)
L-Theanine – 150 mg
This is an ingredient found in green tea. It’s able to relax the body without causing drowsiness. It’s usually combined with caffeine to help smooth the harshness of caffeine. (7)
Himalayan Pink Sea Salt – 100 mg
This is a common source of electrolytes. Of course, staying hydrated is huge when you’re working out.
AstraGin® – 50 mg
This ingredient is derived from Panax notoginseng and Astragalus. AstraGin® improves absorption and bioavailability of the entire formula. (8)
Higenamine HCl – 50 mg
The effects of this stimulant are similar to caffeine. Also, it increases oxygen use, which improves endurance and performance.
Synephrine HCl – 50 mg
This is also known as bitter orange. Synephrine was the ingredient that originally replaced ephedra. It’s considered to have effects that are similar but more mild. These benefits include energy, focus, appetite control, and thermogenesis. (9)
N-Methltramine (NMT) – 35 mg
Derived from tyrosine and, like synephrine, found in Bitter Orange, NMT is a stimulant. It also improves focus and has fat burning properties. (10)
Theophylline – 35 mg
This is another stimulant. It occurs naturally in cola, green tea, and coffee. It works synergistically with caffeine and the other stims in this product to increase energy. (11)
N-Isopropylnorsynephrine – 20 mg
This is a version of Synephrine that claims to be more bioavailable. Otherwise, it has all the same benefits. (12)
How Do I Use Panda Supplements Pandamic Extreme Pre-Workout?
If you’re new to a strong stim-based pre-workout, begin with half a serving to determine tolerance. Once tolerance has been determined, go up to a full scoop. Are you an advanced user? In this case, you can use a full serving! Take it with plenty of water 20-30 minutes before your workout! Remember to stay hydrated while you train.
What Can I Stack It With
Panda Supplements Pandamic Extreme Pre-Workout can be stacked with anything. A good place to start is with your choice of protein powder, creatine, a multi, and a good EAA/BCAA. From there, add the natural muscle builder or fat burner of your choice. If you use a caffeine-based thermogenic, take it at a different time of the day.
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Summary
Panda Supplements Pandamic Extreme Pre-Workout is a great addition to your training program. Of course, this is a pre-workout that covers all your training needs. It’s fully open and well dosed. Finally, it will power you through any training session!
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References:
- Pérez-Guisado, J., & Jakeman, P. M. (2010). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of strength and conditioning research, 24(5), 1215–1222. https://doi.org/10.1519/JSC.0b013e3181cb28e0
- https://www.healthline.com/nutrition/beta-alanine-101
- https://academic.oup.com/ajcn/article/80/3/539/4690529
- Deijen, J. B., & Orlebeke, J. F. (n.d.). Effect of tyrosine on cognitive function and blood pressure under stress. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/8293316
- https://examine.com/supplements/alpha-gpc/
- https://examine.com/supplements/caffeine/
- L-Theanine: Scientific review on benefits, anxiety, dosage, side effects | Examine.com
- AstraGin® – Better Health Through Better Absorption (getastragin.com)
- Stohs, S. J. (2017, October). Safety, Efficacy, and Mechanistic Studies Regarding Citrus aurantium (Bitter Orange) Extract and p-Synephrine. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/28752649
- National Center for Biotechnology Information (2022). PubChem Compound Summary for CID 9727, N-Methyltyramine. Retrieved February 4, 2022 from https://pubchem.ncbi.nlm.nih.gov/compound/N-Methyltyramine
- theophylline – Emedicinehealth.com
- Mercader, J., Wanecq, E., Chen, J., & Carpéné, C. (2011). Isopropylnorsynephrine is a stronger lipolytic agent in human adipocytes than synephrine and other amines present in Citrus aurantium. Journal of physiology and biochemistry, 67(3), 443–452. https://doi.org/10.1007/s13105-011-007