Of course, using a high-quality protein powder is one of the smartest supplement decisions you can make. After all, protein is the most important macronutrient for bodybuilders and any athlete involved in strength-dependent sports. While it is true that carbohydrates are critical for endurance athletes, they still need protein to preserve muscle. It should be noted that carbs surrounding the workout are one of the keys to having enough workout energy. Your goals dictate your carb consumption beyond that. As far as protein, PEScience Select Protein is a great choice because it’s a fast/slow-digesting, premium quality protein. Let’s take a deeper look at this exceptional product!
What Is PEScience Select Protein
As noted above, a combination of digestion speeds is one of the things that sets PEScience Select Protein apart. This feature makes it ideal for any time of the day, as well as right before bed. Also, this helps it fit the purpose of a protein powder better than just whey or casein protein alone. Select Protein is a good choice for those times when you need fast-digesting protein, such as in the morning or post-workout. It’s also a great choice for those moments when you need a longer-lasting protein source, such as at bedtime, or before a long day at work or school. I know from personal experience that when you’re busy, you can’t always sit down to a meal. Many times at work, my best option was an easy to make protein shake. That was often all I had time for. PEScience Select Protein kept me in an anabolic state for hours, and that was just what I needed at that moment.
Let’s break down the label and see what Select has to offer:
Calories – 110
Carbs – Less than 1g
Sugar – Less than 1g
Sodium – 210mg
Protein – 24g per serving – What sets this product apart is the Select Protein Blend, which consists of Milk Protein Isolate (casein protein and whey protein), Whey Protein Concentrate 80%, and Leucine Peptides.
How To Use PEScience Select Protein
Using a protein powder is pretty straight forward. The primary purpose of a protein powder is to help you meet your daily protein requirements. Your main protein sources should always be whole food first, but if, as noted above, you can’t get to a whole food meal, a shake is a life-saver. Also, not everybody wants to start their day with a meal. Some people want coffee first or like to eat a little later. However, a quick, small protein shake is a great way to start the day, and it puts you into an anabolic environment. I’ve been doing that for years, and I highly recommend it.
Depending on the flavor you choose, you can mix up your protein powder with virtually anything. You can use it with cold water, in a smoothie, or with the milk of your choice. You can even add it to coffee. One of my favorite hot-weather drinks is iced coffee with vanilla protein mixed in. A mocha flavor would work great also. Many users mix their protein in with yogurt or oatmeal, and some users even make protein pancakes or cookies.
What Can I Stack With PEScience Select Protein?
You can stack a protein powder with anything. It can be used pre-workout, intra-workout, and post-workout. If you choose a vanilla or fruit flavor, you can mix it into your pre and intra. Use it to make a smoothie once your workout is over. Protein powder should be the first product in any stack, regardless of your goals.
Protein powder is foundational. If you could only choose one supplement, protein powder is unquestionably the best choice. Of course, there’s a lot of choices available. If you want one of the best protein powders on the market, as well as one that meets the needs of fast and slow digestion, PEScience Select Protein is the way to go!
- Dragan GI, Vasiliu A, Georgescu E. Effects of increased supply of protein on elite weightlifters. In: Galesloot TE, Tinbergen BJ, eds. Milk Proteins. Pudoc, Wageningen, The Netherlands 1985:99-103