So you’ve begun working out and you’re using a good program that covers your nutrition and training needs as a beginner. That’s great! Now, what about supplements? There’s no cause for concern, I have the answer. In this article, I will review the Best Supplements For Beginners!
The Best Supplements For Beginners – Protein Powder
One of the best supplements for beginners is protein. In fact, it’s the best supplement for any bodybuilder, athlete, or fitness enthusiast, beginner or advanced. The most common choice is whey protein. That’s for good reason, whey protein is the highest quality protein you can buy. But, there’s more to it than that. Don’t just grab any whey protein, go with one that’s primarily whey isolate. Why, you ask? Whey isolate is the best form of whey protein. It’s over 90% pure protein with very little other ingredients.
Whey protein comes from milk. It’s a by-product of the process of milk being turned into cheese. If you look closely at whey, it contains proteins, peptides (protein segments), lactose (milk sugar), fat, salt, and water.
The Three Types Of Whey Protein
There are three types of whey protein, let’s look at each one.
Isolate
This is the purest form of whey protein. This has the least amount of lactose and fat. It consists of at least 90% protein.
Hydrolysate
This is whey isolate broken down into smaller particles for faster digestion and better absorption. It’s not as popular as whey concentrate and isolate because of a slightly bitter taste.
Concentrate
This is not as pure as isolate with more fat and lactose. Whey Protein Concentrate consists of 70-80% protein, the rest is lactose and fat.
What whey should you use? A great place to start is NOW Whey Protein Isolate.
The Best Supplements For Beginners – Pre-Workout
A good pre-workout is one of the best supplements for beginners. You’ll experience more energy, elevated focus, massive pumps, and improved endurance. The question is, how much, if any, stimulants do you want? Once you’ve answered that question, you have a lot of choices. A great pre-workout you could start with includes 5% Nutrition Kill It.
The Best Supplements For Beginners – Amino Acids
Amino acids are called the “building blocks” of protein. In all, there are 20 aminos that are used to help to make proteins. When you eat a protein food, your digestive system breaks down the protein into amino acids. The body then combines the amino acids into various “chains” or sequences that carry out hundreds of bodily functions. Amino acids help build muscle and stimulate countless chemical reactions in the body. They also help transport nutrients, among many other functions. (1)
There are three types of amino acids:
Essential Amino Acids (EAAs)
The body cannot make EAAs. They must come from food and supplements.
Branched Chain Amino Acids (BCAAs)
The BCAAs are the most important amino acids. That’s mainly because of leucine, which is directly responsible for stimulating protein synthesis, a direct trigger of muscle growth. (2)
Non-Essential Amino Acids
These are the amino acids the body can make. There are 11 non-essential aminos.
Conditionally Essential Amino Acids (CEAAs)
These are non-essential amino acids. The body can make them except in times of stress, such as the stress of working out.
What’s The Best Amino Powder For Beginners?
5% Nutrition has the most advanced amino acid powder on the market – All Day You May. It’s one of the best supplements for beginners because it provides a potent blend of Essential and Conditionally Essential Amino Acids. One reason this product is so good is because it contains a high amount of leucine, a BCAA. Leucine is directly involved in the process of muscle growth. That alone makes this delicious powder a beginner’s “must-have”.
The Best Supplements For Beginners – Creatine
Creatine is one of, if not the, most researched supplements on the market. It is also the most proven effective. It’s one of the best supplements for beginners because creatine helps any beginner get off to a great start and build some serious mass and strength. It’s also great for pumps because it pulls water into the muscles, and it supports endurance. A great choice is EPH Labs Crea-8 Creatine Monohydrate.
The Best Supplements For Beginners – Multi-Vitamin
A multivitamin may not seem like a supplement a bodybuilder or athlete needs. But, and it’s a big but, you need a solid nutritional foundation, and the only way to get that is with a good multivitamin. A great choice is MTS Immortal Elite. Here’s a vitamin pack with everything you could ever want in a multivitamin.
The Best Supplements For Beginners – Shaker Cup
As a beginner, you’re doing something new – drinking several types of shakes a day. You need something convenient and portable, like a Shaker Cup. Using a Shaker gives you convenience. Use it at home or take it with you. You can use it for your protein shakes, pre-workout, or any other powdered supplement. A great Shaker is the 5% Nutrition Shaker Cup. Another great choice is the I’ll Pump You Up Shaker.
Is There Anything Else I Need?
An article like The Best Supplements For Beginners would not be complete if I did not encourage you to take a few minutes and check out the site. Illpumpyouyp.com has everything you need, from the supplements I talked about to accessories to make your gym life easier.
In Conclusion
The supplements presented here are among The Best Supplements For Beginners. If you’re just starting out, or maybe been training for a month or so, the time has come to get these supplements! Add them to your program and start making the best gains possible!
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