Types of Protein Powders – and when to use them. Want to consume one gram of protein per pound of body weight?Protein powdersare devised to be the ideal meal in a quick and easy shake. How do you select a protein out of the hundreds that you can choose from? You will presumably want a low carb, low calorie protein if you are trying to lose fat. The most popular types of protein are whey, casein, egg white, and plant-based.
Types Of Protein Powders – Are You Taking In Enough?
The most important factor in your metabolism besides exercise is protein ingestion. Feed your muscles, and your muscles will fuel your body’s fat-burning power. Consuming an adequate amount of high-quality protein each day during weight loss protects against the loss of lean body mass. Make sure you’re consuming enough protein with the powder of your choice!
Protein & Amino Acids
At one time the egg was the “gold standard” of protein. Now there are many types of protein powder. Modern technology has createdwhey proteinsthat are easily used and absorbed by the body. There’s also casein, and plant-based powders.
Words like “protein” and “amino acids” have been thrown together quite a bit over the years. They usually mean the same thing to a lot of bodybuilders. Dietary protein takes a lot longer to digest than powder. Yet it’s important because it gives your body the basic building blocks it needs. That includes a wide range of amino acids that can be used to restore amino acid levels in the body. This helps stimulate new tissue growth and regulate important body functions.
How Many Amino Acids In Protein?
Protein is made up of amino acids: 20 in all. What happens when you eat protein from an animal source? Your body takes the protein molecule and breaks it down into amino acids, Then it forms “human” protein. You are also getting amino acids when you eat veggies, nuts, cereals, and legumes. If you have enough variety, you can get all the essential amino acids in one meal.
Types Of Protein Powders – Are They Any Good?
Are protein supplements really better than protein foods? Nutrition companies supply information full of medical and technical language not easily understood by the consumer. This is to generate sales and promote their products. There’s fancy words protein makers throw around. Cross-flow microfiltration, oligopeptides, ion exchange, protein efficiency ratio, biological value, nitrogen retention and glycomacropeptides sure sound believable. Particularly when scores of scientific sources are quoted. Many nutrition “authorities” affirm that there are distinct advantages of protein supplements over whole foods.
Types Of Protein Powders – Great Taste Is a Thing!
There are a thousand reasons why you need more protein in your diet. A lot of people who tried protein products in the past, unfortunately, barfed them down in the nearest sink. Then they pledged they would never surrender their taste buds to that kind of agony again. If this describes you, how long ago did you try protein powder? These days, a lot of protein shakes actually taste really good.
The Convenience Of Protein Powder
Protein powder has long been recognized as a basic element of any health and fitness program. Whey is a particular type of protein that’s a by-product of the cheese manufacturing process. It is the highest quality protein powder on the market. Protein powders are not miracle workers. What they are is a convenient and easy way to meet your daily requirements – every day.
There is a discrepancy between how popular whey proteinis, and how much confusion there is regarding this immensely popular supplement. There are many types of whey, such as concentrates,isolates, micro filtered and ion exchange. Whey is a compound made up of protein, lactose, fat and minerals. The protein is made up of subfractions and minor peptides. Until recently, separating the subfractions on a large scale was either impossible or prohibitively expensive for anything but research purposes.
Much of the confusion about whey lies in the different types of whey and the filtration processes used. Can you understand the filtration processes? Then you have more than enough knowledge to understand which whey protein is for you.
Types Of Protein Powders – Whey
Ultra-filtered and dia-filtered Whey Protein Concentrate – The process of using a partly permeable membrane to separate much of the lactose and soluble minerals from the whey.
Ion exchange filtered Whey Protein Isolate – The whey is acidified to a degree whereby the proteins have a net positive charge.
Cross flow micro-filtered Whey Protein Isolate – This process uses natural ceramic filters to isolate lactose and soluble minerals from the whey with minimal damage to the all-important protein micro-fractions.
Hydrolyzed Whey Protein Isolate – The protein goes through a very specific ic enzymatic process. It is then broken down into di- and tri-peptides.
Whey is highly bioavailable, fast acting and inexpensive. It is top of the line, as far as protein quality goes. It’s a fast-acting protein. Also, whey contains very high amounts ofglutamineand branched chainamino acidsas well as other essential amino acids. Studies support the idea thatwhey proteinexerts an anabolic response when taken before and after workouts.
Casein is another excellent source of protein.It’s a slow digesting protein that’s ideal for night time use. It’s also good before a long day at work or school. Casein is particularly high in branched chain amino acids as well asglutamine, all of which are very beneficial for building muscle and recovery.