What Are Bioflavonoids?

now vitamin c 1000

Bioflavonoids are also known as Vitamin P. They are water-soluble substances. In addition, they are found in the pulp of fruits and vegetables along with vitamin C. They are known to many as accessory nutrients. There is no Recommended Daily Allowance (RDA) for bioflavonoids. Likewise, no deficiency problems have ever been observed in animals or humans.

Do You Need Accessory Nutrients?

Some experts will tell you to ingest the required amounts of vitamins. In that case, you can forget about something as insignificant as an accessory nutrient. Let’s think about that. What if Arnold, or Ronnie Coleman, blasted only the major muscle groups? What if Arnold or Ronnie ignored accessory exercises? Could either man have won Mr. Olympia? Maybe, but probably not.

History Of Bioflavonoids

Citrin, hesperidin, rutin, flavones and flavonoids are the bioflavonoids. In 1950 the American Society of Biological Chemists and the American Institute of Nutrition named them. However these substances were thought to be unworthy of being a vitamin product. Further, this was because a shortage in the diet did not lead to any deficiency diseases.

Individuals that included them in their diet exhibit:

  • Reduction of capillary fragility (bruising)
  • Prevention of retinal hemorrhages
  • Reduced rate of arteriosclerosis
  • Increased protection against arthritis
  • Decreased menopausal symptoms
  • Reduction in ulcer problems
  • Decreased symptoms of asthma
  • Decreased inflammation after injury
  • Better resistance to infection
  • Decreased risk of diabetic cataract

Facts About Bioflavonoids

One of the characteristics of bioflavonoids is that they are naturally occurring substances. Additionally, they have no known toxicity level. Furthermore, they are in the white skin and segment parts of the citrus fruits. Of course, these include oranges, lemons and grapefruits. As well, they are also in cherries, blackberries, buckwheat, and rosehips.

Individuals who drink fruit juice may maintain adequate levels of Vitamin C. Still, they will be deficient in bioflavonoids. Do you take a synthetic Vitamin C supplement? Do they contain bioflavonoids? Probably not. The manufacturer adds them.

Bioflavonoids occur with Vitamin C only in natural food sources. Recent research has indicated that all C supplements work more favorably with bioflavonoids. The best Vitamin C formulas will include bioflavonoids.


First, Vitamin C is water soluble. Second, that means you need to take it every day. Third, look to food first. Finally, why not use a superior quality supplement? In light of the fact they are water soluble, you can take a Vitamin C or a Vitamin B with C. Moreover, Vitamin B is water soluble. In addition, they work well with Vitamin C. Finally, you can take these by themselves or as part of a multivitamin. Of course, the choice is yours.

Of course there can be no doubt. The best Vitamin C supplements contain everything that occurs naturally with Vitamin C. Finally, this includes bioflavonoids.

As a matter of fact IPYU has a great selection. You can find your Vitamin C here:

NOW Vitamin C-1000 – I’ll Pump You Up (illpumpyouup.com)  and here: 5% Nutrition Core Vitamin C 1000 – I’ll Pump You Up (illpumpyouup.com)


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