Whey protein for rookies! Whey protein powder is a popular supplement used by bodybuilders. It’s an easy and convenient way to meet their protein requirements. Everyone needs protein and whey is the perfect protein. That’s because of it’s high quality and superior absorption.
This article will explain what whey protein is and why it`s the top selling sports nutrition product on the market today. You will also learn the commonamino acidsfound in whey. In addition, you’ll learn the best times to consume it. Finally, you’ll learn how much whey you need in your daily diet.
Whey Protein For Rookies – How is Whey Protein Made?
During the process of converting milk into cheese, whey protein is separated out. Whey is the highest quality and best protein available. It plays a role as an antioxidant. It also helps support a healthy immune system. Studies have shown that whey protein contains the perfect combination of amino acids. Whey promotes optimal performance in the body. Consistently supplement whey and combine it with a good exercise program. This will help you achieve your physique goals.
Whey Protein For Rookies – What Are Amino Acids?
The amino acids commonly found in most whey powders can be classified in three different categories:
1)Essential Amino Acids
2) Non-essential Amino Acids
3) Conditionally Essential Amino Acids
The essential ones that cannot be made by the body. They are also used in most protein powders. They are: valine, threonine, isoleucine, leucine, and lysine. Non-essential amino acids include aspartic acid, serine, and alanine. Conditionally essential aminos are proline andglutamine.
It should be pointed out that the essential amino acid leucine is also a branched chain amino acid. Further, leucine is the most anabolic amino acid of them all.
Mostwhey proteinpowders also include a decent amount ofcalciumand potassium. It’s no wonder whey protein is the highest selling sports nutrition supplement on the market today.
Whey Protein For Rookies – How Many Grams?
It’s generally accepted that hard training bodybuilders should be taking in 1 gram per pound of bodyweight. So, if you weigh 200lbs, you should take in 200g of protein. In addition, don’t be afraid to go a little higher.
The best way to take in 200g is in divided doses. You should eat six or more meals per day. Some of these meals, say 2-3, can be a whey protein shake. Just make sure that the rest of your meals come from whole food protein sources. These include chicken, turkey, lean beef, plain Greek yogurt, egg whites and tuna. A diet where you’re only havingwhey proteinwill taste pretty plain after a while. You need high quality whole food. Whey and food – you can’t beat it! Until next time, later.
Zach Bashore
February 05, 2006