Wonder about working out while traveling? Serious bodybuilders ohave the most difficulty taking time off from the gym. They’d much rather be in the gym than away from it. Everybody needs a vacation, however. How do you keep that physique while traveling? There are exercise programs that you can use if you can’t find a gym close by. In many cases, business trips can also put a wrench in your training program. Planning a vacation or a business trip? It’s important to plan ahead. When you’re going to be traveling, you want to minimize the impact on your training program. Working out while traveling doesn’t have to be the nightmare that it could be.
Plan Ahead For Less Stress
- Making plans for where you’ll be staying? Solve all your problems by finding a hotel with an exercise area or fitness facility close by. Do you belong to a franchised gym? There’s a good chance there’s one in the area you’ll be staying. Check with your gym to find out. What if your hotel doesn’t offer a fitness facility? They may have an agreement with a local gym. Ask when making your reservations.
- Plan your trip ahead of time. Make sure you allow time for at least one workout. Business trips make this the most difficult. You’re usually working on a tight schedule. If things get hectic, the first thing you tend to sacrifice is work out time.
- Don’t agonize over it if you miss a workout or two. In reality, you may not be able to increase your fitness level during a business trip or a vacation. Still, your goal should simply be to maintain. Experts say that you can actually take up to an entire week off from training with no significant reduction. On longer trips, you can cut back to twice a week high intensity training. You won’t experience any detrimental effects.
Stick To Your Diet While Traveling
The biggest obstacle facing travelers may not be the workout itself. Instead, it might be sticking to their training diets. Working out while traveling includes diet. Inaccessibility to the right foods, erratic schedules and socializing tend to be the culprits. They can make it difficult to eat the right foods when you need them.
Keep in mind that most restaurants will prepare your meals the way you want them to. But, you have to be specific about how you want things done. Don’t be afraid to tell the waitress exactly how you’d like your meal prepared. You’re paying for service.
Also, try to get a hotel room with a refrigerator and a microwave. Make a stop at a local store to stock up when you get where you’re going. Keeping plenty of quality snacks handy will make the traveling portion of your trip a little easier as well. Think protein bars and shakes.
Don’t Forget The Supplements!
It’s also a good idea to pack your supplements. Don’t forget to use them! Two types that you’ll want to make sure and include are: your food/meal supplements and your muscle building/fat burning supplements.
- Food/Meal Supplements – These are protein and meal replacement powders and bars. A plastic shaker and water is all that’s needed for the powders.
- Muscle Building/ Fat Burning Supplements – There’s a number of great supplements for both mass and fat loss. It’s not hard to pack enough to last your entire trip. Make and visit Bodybuilding Supplements Store | I’ll Pump You Up (illpumpyouup.com) for all your supplement needs.
Recommended Snacks You Should Pack
Besides protein bars and RTDs, you can pack:
- Dried fruit
- Mixed nuts
- Fruit and vegetables
- Granola bars
- Oatmeal
Equipment Options For Frequent Travelers
What if you don’t manage to locate a gym? What if your accommodations don’t have a fitness facility? Don’t despair. Working out while traveling can be as simple as bringing a resistance bad set with you. There are plenty of exercises you can do that don’t require a gym full of equipment. What if you travel a lot, and need to keep working out while traveling? Besides the resistance bands, buy a jump rope. You could also buy a weighted vest. Going back to bands, any of them have platforms and bars for s complete workout. Plus, they are completely portable.
Exercises For Working Out While Traveling.
- Triceps Dip – Find a chair or solid object and sit on it with your hands next to your hips. Move hips in front of the chair and keeping your butt close to the chair. Bend your elbows and lower yourself a few inches. Don’t sink into the shoulder or move past 90 degrees.
- Push ups – These get your heart rate up and exercise the chest and deltoid muscles. Do them on your knees or toes. Keep your back straight and your head in natural alignment. Keep abs tight as you lower and exhale as you push back up.
- Crunches to work the abs.
- Skip or jog for several minutes or if possible jump rope instead.
- Lunges and squats will keep the quads, glutes, and hamstrings in shape.
- Side Plank Ab Twist – Lie on your side so your body is supported by your right hand or bent forearm, feet stacked. Straighten your left arm and sweep it down. Twist your body and turning your shoulders towards the floor. Keep your hips from moving. Repeat on the other side.
- Three sets should be sufficient.
- Use Your Bands If You Have Them – You can do a full body workout with these.
As you can see, working out while traveling doesn’t have to be a huge pain or a frustrating experience. Take the time to plan ahead. Don’t be afraid to request accommodations and meals to aid you in your training program. You’ll often find that you’re able to continue working out while traveling. There won’t be any real impact on your training program. Are you simply taking a vacation? Keep in mind that you can take time off without affecting your ability to maintain your current status. Your body needs rest and relaxation. When taken in moderation, a few days or a week won’t hurt you at all. Are you a frequent traveler for business? Then think long-term. Take the time to make sure your needs will be met. This will make traveling much less stressful.