Cornerback Off-Season Training Week – Part 2!
Are you ready for Part 2 of my Cornerback Off-Season Training Week Series? In Part 1, we took a close look at the first 2 days of training for a cornerback, and as always I included…
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Cornerback Off-Season Training Week – Part 1!
Ah, the cornerback – a major star of the defense! My 2-Part Series takes a comprehensive look at a typical Cornerback Off-Season Training Week. We will focus on several key factors, so let’s jump into Part…
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5 On-Field MLB (Middle Linebacker) Responsibilities
There are 5 On-Field MLB Responsibilities – what are they? The MLB (middle linebacker) is typically called the “Quarterback of the Defense.” They are responsible for converting the defensive coordinator’s game plan into real-time adjustments on…
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3 Types Of Muscle Fibers – Targeted Training!
There are 3 Muscle Fiber Types – what do you know about them? More than likely, your goal is to build more mass, right? Then understanding muscle fiber types can help you get more out of…
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Dopamine – What It Can Do For You!
A neurotransmitter is a chemical messenger that’s secreted by a cell to affect another cell. They are the way nervous system cells communicate with each other. Your brain uses neurotransmitters to perform the necessary functions of…
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Your Body Type – What Body Type Are You?
What body type to you have? Read this article to find out and also learn all about how your body type can work for you.
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Three Habits Of The Healthy
Are you overweight wishing you could be slim? Then you need to read ‘Three habits of the healthy fit and thin,’ to find out how you can achieve a more slender you in no time.
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What To Drink During Your Workouts
Wonder if you should be drinking Gatorade or something more simple like water during your workout? Read this article to find out now.
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The Fitness Lifestyle
Trying to get fit? You need to read ‘The fitness lifestyle, are you fit,’ to find out where you stand.
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Preparing For A Bodybuilding Contest
Are you preparing for a bodybuilding contest? Then you need to read this article to get all the insider knowledge on what the pros do before they compete.
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Removing Body Hair
Have you ever been compared to big foot? Then you need to read ‘Removing body Hair’ to find out what you can do to get silky smooth hair free skin in no time.
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Understanding Muscle Soreness
Do you really know about muscle soreness? Read ‘understanding muscle soreness’ to give you a better grasp.
