Can Glycolog Help You Drop Fat? Keep reading and find out! Glucose Disposal Agents (GDAs) such as Blackstone Labs Glycolog are very popular products. The reason is clear – they put the carbohydrates in your diet to good use by shuttling those carbs into your muscles, and Glycolog does it better than other GDA’s. So what else does Glycolog do, and maybe more importantly, can you help you lose fat? Let’s see!
What Is Blackstone Labs Glycolog?
As noted, Blackstone Labs Glycolog is known as a GDA (glucose disposal agent). This type of supplement can be, and often is, also known as an insulin mimicker or a nutrient partitioner. In fact, these three terms can be used interchangeably.
The Benefits Of Blackstone Labs Glycolog
Like all GDA’s, Glycolog works by helping your body make more efficient use of any excess carbohydrates in your diet. Here’s how that looks.
Glycolog Limits Fat Storage From Eating Excess Carbohydrates
Generally speaking, when you hear the term “high-carb”, you might think of the excess being stored as fat (if you don’t, you should). However, when you hear the term “low-carb”, you typically think of fat loss. You may also think of fatigue, a common side effect of a low intake of carbohydrates. When you eat a lot of carbs, your body will respond by secreting insulin. It goes without saying that insulin is a powerful anabolic hormone, one of the three primary anabolic hormones made by your body.
Insulin Spikes
Among several other functions, insulin will cause an uptake in amino acids and glucose (carbs), which the body will then use. However, depending on how many carbohydrates you’re consuming, this results in either mass and strength gains or fat storage.
That is the problem – those excess carbs are stored as fat. People think they can just eat an unlimited amount of carbs, but the truth is, if you eat more than your body needs, the excess is converted to body fat. Glycolog can prevent that by putting those carbs to good use, as noted.
Here’s how:
Glycolog Optimizes Glycogen Storage
Glycolog helps optimize glycogen replenishment for more cellular energy in the gym.
Glycolog Promotes Water-Based Pumps
Because carbohydrates pull water into the muscles (approximately 3 grams of water for 1 gram of carbohydrates stored as glycogen), you can expect insane water-based pumps. (1)
Hyper-Hydration
Since carbohydrates pull water into your muscles, they will be hyper-hydrated.
So, Can Glycolog Help You Lose Fat?
Yes it can! Here’s how it happens.
Blackstone Labs Glycolog improves the body’s ability to use and store glucose (the carbs you eat are converted to glucose). This in turn improves insulin sensitivity. It works by increasing the number of glucose transporters (GLUTs) in the cells. GLUTs are responsible for transporting glucose into the cells. If your body can use glucose more efficiently, it’s not as likely to store it as fat.
The Relationship Between Glucose And Glycogen
At this point it makes sense for the sake of clarity to explain the relationship between glucose and glycogen since I’ve talked a little about both in this article.
Glucose is your body’s primary source of cellular energy. When your body doesn’t immediately need glucose for energy, it stores it as glycogen, mainly in your muscles and liver. This stored glycogen is for later use, such as in the gym. (2)
Ingredient Breakdown
Here’s a look at the ingredients in Blackstone Labs Glycolog.
Chromium – 300 mcg
Chromium is an essential mineral that has a major role in glucose metabolism and blood sugar regulation. Some studies have indicated that chromium helps reduce body fat. (3)
10:1 Gymnema Leaf Extract (Gymnema Sylvestre) – 1 Gram
This herb enhances the function of insulin to lower levels of blood sugar. (4)
Bitter Melon – 300 mg
Bitter melon increases the uptake and utilization of glucose by your muscles. It also helps suppress inflammation in fat tissue.
Super Berberine™ – 300 mg
This patented ingredient is a combination of berberine and cyclodextrin. It helps lower levels of blood glucose and encourages absorption of glucose in the muscle cells. Like most patented ingredients, Super Berberine features improved bio-availability over standard berberine supplements.
25:1 Cinnamon Bark Extract – 250 mg
Cinnamon increases the activity of insulin while also functioning as an insulin mimetic. This encourages the transport of glucose into the muscles. It also helps lower blood sugar and reduce body fat.
Sodium R-Lipoate, BioPerine Black Pepper Extract – 150 mg
Sodium R-Lipoate may sound like a unique ingredient, but it is a highly bio-available form of Alpha Lipoic Acid. That’s an ingredient that is essential to the metabolism of carbohydrates. Of course, it also functions as a powerful antioxidant. In addition, it helps decrease blood sugar, control appetite, and increase energy expenditure.
BioPerine, of course, enhances the absorption of the blood sugar-lowering compounds in Blackstone Labs Glycolog.
How To Use Glycolog For Best Results
Like all GDA’s, Blackstone Labs Glycolog should be taken with your two biggest carbohydrate meals of the day. Take 3 capsules with each of the two meals. Glycolog should be taken with high carb meals only. Do not take it with any low carb meals.
Blackstone Labs advises using it as part of your pre or post-workout by combining it with whatever carbohydrate drink you like. The point of Glycolog is to shuttle the carbs rapidly into your muscles to be stored as glycogen. Your storage of glycogen depletes as you workout. So, if you do this combination pre or post-workout you will fill out your muscles faster. You will get more pumped and look better.
Summary
Blackstone Labs Glycolog is the supplement you want to take if you want to put your carbs to good use. So stop by illpumpyouup.com today and stock up!
References:
- Fernández-Elías, V. E., Ortega, J. F., Nelson, R. K., & Mora-Rodriguez, R. (2015). Relationship between muscle water and glycogen recovery after prolonged exercise in the heat in humans. European journal of applied physiology, 115(9), 1919–1926. https://doi.org/10.1007/s00421-015-3175-z
- https://my.clevelandclinic.org/health/articles/23509-glycogen
- Havel P. J. (2004). A scientific review: the role of chromium in insulin resistance. The Diabetes educator, Suppl, 2–14.
- Ulbricht, Catherine & Rae Abrams, Tracee & Basch, Ethan & Davies-Heerema, Theresa & Foppa, Ivo & Hammerness, Paul & Rusie, Erica & Tanguay-Colucci, Shaina & Taylor, Sarah & Varghese, Minney & Weissner, Wendy & Woods, Jen. (2011). An Evidence-Based Systematic Review of Gymnema ( Gymnema sylvestre R. Br.) by the Natural Standard Research Collaboration. Journal of dietary supplements. 8. 311-30. 10.3109/19390211.2011.597977.