Flexing helps you gain muscle? Let’s find out! Flexing is one of the top secrets of advanced and professional bodybuilders. Some may write off flexing as an exercise in vanity. In truth, isometric flexing can make a major difference in your rate of muscle growth. That is, if you use it correctly. You need to do it with proper technique and in the right combination with progressive-resistance training. Then you can actually flex your way to a better physique.
Flexing Helps You Gain Muscle – Posing
Of course, flexing will improve your posing if you’re at a competitive level. When you’re starting out, it can also help you reach the point where you can compete. First, flex in conjunction with high-intensity progressive-resistance training. You’ll find the isometric contraction of the muscles can stimulate additional gains. Next, focus your attention on the feel of each muscle. Feel the positive and negative portions of the movement in slow motion.
And for best results always do full-body flexes. These can take the form of the compulsory poses for competition. These include the double-biceps, the side-chest and the lat spread. When you do these poses, you’re perfecting the way that you’ll present yourself in public. Make sure that your arms are in the right position. You can also practice transitions between poses. Move slowly in a smooth manner that will give the impression of confidence on stage. Also, it allows for a controlled, prolonged isometric contraction.
Can Flexing Help You Gain Muscle – Flex Your Whole Body!
It’s important to do a full-body flex as often as possible. Flexing can help you gain muscle. But, if you only flex certain body parts, the result can be an unbalanced physique. Your aim should be to maintain or even improve your aesthetic balance. This means flexing your lower body as much as you flex your upper body. It means flexing your calves. Now, when people ask you to “make a muscle” they’re not asking for a calf shot. Many people focus on the “bar muscles”; that is, the chest and arms. They are the most visible in a crowded social setting. The point here is that a whole-body flex will result in wholesale muscle gains. Your gains will be balanced throughout the body. That means you can move closer to that statuesque ideal that you have in mind.
Flexing Helps You Gain Muscle – Nighttime Flexing
Flex often in front of a mirror. Also, you can achieve the same results while lying in bed before sleep. You may have heard of a form of meditation that produces a relaxed state. You alternately flex and stretch the individual muscles of the body. With this technique you start with one muscle (say, your right calf). Flex it for 10 seconds. Then relax and stretch it for another 10 seconds. Now do your left calf in the same manner.
Continue with the right quad. Then do the left quad. Keep on going up until you reach your neck. Focus totally on the muscle in question. Let all of your thoughts and frustrations from the day float away. Flex all of your muscles in this manner. You will immediately feel a sense of overall relaxation. Finish it off with 10 seconds of full-body flex. Then all off into sleep.
Flexing Helps You Gain Muscle – GH Stimulation
This system not only produces muscle gain. It actually promotes a deep sleep. This will result in greater levels of growth hormone release throughout the evening.
Approach Flexing With The Right Mindset
Whenever you flex, it’s very important to approach it with a positive frame of mind. Do a whole-body flex. Don’t look in the mirror and say, “Yeah, right. Fat chance”. If you do, you’ll be short-circuiting your potential for muscle growth. Why should your body work so hard if you’re going to be negative about it?
At the same time you shouldn’t be egotistical. Don’t think “I’m one very hot dude.” The reason for flexing is not arrogance or vanity. It’s good solid muscular development. Flex regularly and acknowledge your hard-earned gains. You’ll build confidence in your muscle-making abilities. This will lead to greater growth.
Flexing Helps You Gain Muscle – Make It Part Of Your Routine
Approach flexing as another part of your balanced training program. Always find room for it at least once per exercise cycle. You can do it on your day off from the gym. Do you find that you’re overtraining? Maybe to the point where you’re still sore and feeling a bit depleted? Is this on the day you’re supposed to go back to work out? If so, try taking the day off from progressive-resistance training. Do some flex training instead. You’ll find that your muscles will respond to the attention. Flexing also helps muscular definition and brings out your veins. As long as you’ve eaten just the right amount of glycogen-sustaining carbohydrates of course!