Supplement Spotlight: 5% Nutrition Full As F*ck

5% Nutrition Full as Fuck Blueberry Lemonade

Leave it to Rich Piana to come up with an outstanding pump formula. Of course, he was known for innovative supplements. When Rich started 5% Nutrition, he started it with several ground-breaking products. He believed in real food before supplements, so one of his first products was called just that, Real Food. This is currently called Real Carbs. Now, of course, there is also Real Carbs + Protein. 


Rich was not a believer in whey protein powder, so any protein sources used in any 5% products had to come from real food. That’s what you will find in such products as Real Carbs + Protein and Shake Time. Of course, the new 5% Egg White Crystals are real eggs, and you can cook them up just like real eggs. 


So when Rich came up with a pump enhancer, he didn’t just throw together a few nitric oxide boosting ingredients. He combined cell volumizers and nitric oxide boosters to create a state-of-the-art pump formula. Then, he overdosed it and categorized it with his pre-workouts, especially the insane high-stim 5150. In this edition of Supplement Spotlight, we will break down Full As F*ck and look at some great stack ideas. Let’s get pumped! 

What Is 5% Nutrition Full As F*ck?

It’s no surprise that Rich Piana created a formula like this. After all, his entire training approach was pump-based. During the later stage of his life, he advocated moderate weight, higher reps, and higher volume. He trained to get “Full As F*ck”. 


5% Nutrition Full As F*k is a stim-free “pump” pre-workout powder. It’s meant to promote maximum pumps and road-map vascularity. As noted, it accomplishes this by combining nitric oxide boosters and cell volumizers. The latest version of this formula contains vitamins and electrolyte minerals plus 7 pump ingredients. It’s all tied together with Bioperine® Black Pepper for optimal absorption. 


The pump-boosting supplement category has been around since 2002. That’s when the original NO2 came to the market. It changed the industry and now everybody has a pump formula. Not to mention, most pre-workouts contain a pump complex. If they don’t, you can bet that company has a pump formula designed to be stacked with their pre-workout.


Full As F*ck can be used as a stand-alone stim-free pre-workout. The ingredients stimulate crazy pumps, but they do more than that. The increased blood flow means increased oxygen and nutrient delivery to your muscles. It also means fast removal of muscle waste products. This leads to better performance and endurance. Plus, since the cell volumizers cause water-based pumps, they hydrate your muscles. Of course, you can use Full As F*ck with 5150 or any stim-based pre-workout. 


Let’s Look At The Ingredients

Here’s the most recent version of this impressive product. 


L-Citrulline – 5,000 mg – Notice this is pure citrulline, not diluted citrulline malate. This ingredient has become more popular than L-Arginine, which was the original nitric oxide–boosting ingredient found in NO2. So what does citrulline do? Once in the body, it converts to arginine. Yet it absorbs much better than arginine does. It literally does a better job of being arginine than arginine itself does. Additionally, citrulline improves endurance because of its role in the Krebs Cycle energy system. This is the energy system that’s responsible for the body’s production of ATP. (1)


L-Taurine – 2,000 mg – You will often see taurine listed as an amino acid. Technically, it is an amino sulfonic acid. It’s depleted during intense workouts. It, therefore, needs to be replaced through diet and supplements. Taurine is in a wide range of products due to its cognitive benefits. It’s also an osmolyte, which means it pulls water into your muscles. (2)


GlycerSize™ (65% Glycerol Powder) – 2,000 mg – This used to be called GlycerPump. It’s one of the highest-rated glycerol powders currently on the market. GlycerSize increases water volume in the body. It works synergistically with taurine for insane cell volume or water-based pumps. If you really want to optimize this effect, stack Full As F*ck with creatine. Creatine is, of course, the original cell volumizer. You’ll see this approach is one of my Stack suggestions below. (3)


Nitrosigine® – 500 mg – One of the benefits of this branded ingredient is that it’s extremely fast acting. You’ll feel it within 30 minutes. That’s from the very first dose. The other impressive benefit is that the pump effect lasts for as long as 6 hours. Wow! (4)


Beet Root – 500 mg – Beet Root is currently a popular compound. That’s because it increases nitric oxide production for greater pumps. It’s also a source of betaine. This popular ingredient is an osmolyte and has benefits similar to creatine. That means Beet Root affects the pump in two ways. Finally, Beet Root increases performance and reduces fatigue. (5)


Dan Shen Extract – 100 mg – Also known as Red Sage, this herbal extract has a history of use in Chinese medicine for improving circulation. Dan Shen increases blood flow for greater pumps. (6)


S7™ – 50 mg – This is a branded ingredient that consists of Green Coffee Extract, Green Tea Extract, Turmeric Extract, Tart Cherry, Blueberry, Broccoli, and Kale. This 7-herb complex works with your body to increase the production of nitric oxide. Only a small (50 mg) dose is required. (7)


BioPerine® Black Pepper Extract – 5 mg – Of course, this is a popular absorption enhancer. 


How Do I Use Full As F*ck?

As per the directions, mix one serving with 8-12oz cold water. Drink 30 minutes before your workout. Feel free to combine it with a serving of 5150 or your favorite stim pre-workout.

What Can I Stack It With?

5% Nutrition Full As F*ck can be stacked with any other supplement. Here are a few ideas. 


5% Mass Stack


Full As F*ck


5% Nutrition 5150 – This is a very high-stim pre-workout. It’s the perfect companion to Full As F*ck.


5% Nutrition All Day You May – EAAs/BCAAs will stimulate protein synthesis. Drink this during your workout, or anytime during the day. See it here: 5% Nutrition ALLDAYYOUMAY – I’ll Pump You Up (


5% Nutrition Drink Sleep Grow – Stimulate protein synthesis 24/7 with this nighttime leucine-based muscle builder.

See it here: 5% Nutrition Drink Sleep Grow Nightime Aminos – I’ll Pump You Up (


APS Creatine Monohydrate – The original cell volumizer, creatine is a cornerstone supplement that should be in the stack of every serious lifter. See it here: APS Creatine Monohydrate – I’ll Pump You Up (


Axe & Sledge Farm Fed – Here’s a whey isolate that contains no other ingredients. One serving provides 22g of whey isolate per serving.

See it here: Axe & Sledge Farm Fed – I’ll Pump You Up (



Add 5%’s popular muscle builder Bigger By The Day. See it here: 5% Nutrition Bigger By the Day – I’ll Pump You Up (


Add another natural muscle builder such as Bucked Up All Bulk, No Bloat. Check it out, it is very impressive. If you use this, you won’t need regular creatine. See it here: DAS Labs Bucked UP All Bulk No Bloat – I’ll Pump You Up (

Fat Loss Stack

Full As F*ck




The protein powder of your choice.


All Day You May Shred – Here’s a thermogenic version of this legendary EAA/BCAA formula.

Get it here: 5% Nutrition All Day You Shred – Fat Burning BCAA Recovery Drink – I’ll Pump You Up (


5% Shred Time – This is 5%’s new thermogenic fat burner. 

See it here: 5% Nutrition Shred Time Fat Burner – I’ll Pump You Up (



Any 5% Keto products. 


No doubt getting a great pump is one of the major goals of any workout program. It doesn’t matter if your ultimate goal is muscle mass or fat loss, a great pump goes a long way. It’s true you can train for a pump. Yet you can get there faster and stay there longer with 5% Nutrition Full As F*ck. Get yours today!


Get Full As F*ck here: 5% Nutrition Full As F*ck – I’ll Pump You Up (


Find all your supplements right here: Bodybuilding Supplements Store | I’ll Pump You Up (



  1. Figueroa, A., Wong, A., Jaime, S. J., & Gonzales, J. U. (2017, January). Influence of L-citrulline and watermelon supplementation on vascular function and exercise performance. Retrieved from
  2. Taurine Supplement — Health Benefits, Dosage, Side Effects |
  3. GlycerSize (formerly GlycerPump) – The #2 Rated Glycerol Powder (
  5. Clifford, T., Howatson, G., West, D. and Stevenson, E. (2018). The Potential Benefits of Red Beetroot Supplementation in Health and Disease.
  6. Zhou, L., Zuo, Z., & Chow, M. S. (2005, December). Danshen: An overview of its chemistry, pharmacology, pharmacokinetics, and clinical use. Retrieved from
  7. S7 – Increase NO Production | FutureCeuticals


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