Supplement Spotlight: 5% Nutrition Shake Time

5 Percent Nutrition Shake Time

Protein powder is the perfect supplement for anyone that works out. It makes sense if you lead a hectic lifestyle because it’s easy, fast, and convenient. Even if you aren’t busy, a good protein powder will help you meet your daily protein requirements. Not to mention, it goes a long way in stimulating protein synthesis, the direct trigger of muscle growth. In this edition of Supplement Spotlight, we’ll look at the innovative 5% Nutrition Shake Time, their no whey real food protein powder. Let’s check it out!

What Is 5% Nutrition Shake Time?

Shake Time is a no-whey protein powder created with the standards of Rich Piana in mind. That means it uses real food sources of protein. There’s absolutely no whey or casein. So, where is the protein coming from? One serving provides 26g from HydroBeef™, Chicken, and Whole Egg. These are medium to medium-fast digesting protein sources. In addition, there’s 0g of sugar and just 3g of total carbs. Also, MCTs are added as a fast source of energy. 

Let’s Look At The Ingredients


The Shake Time Protein Blend consists of the following ingredients:

HydroBEEF™ Beef Isolate Protein

Hydrobeef™ is a real food beef isolate protein with zero carbs or fat. It’s a complete protein that’s made using an exclusive infusion process. This is a type of technology that protects the amino acids, peptides, nucleotide fractions, vitamins, and minerals that naturally occur in beef. HydroBEEF™ is fast-digesting yet digests slower than whey. The protein content is 97%, plus it has a Biological Value that’s similar to whey. It also has a high BCAA content. Of course, the BCAAs, specifically Leucine, drives muscle growth. (1)

Chicken Protein

This protein source is a slow-digesting complete protein source that’s high in B vitamins and selenium. Chicken is a complete protein that’s naturally high in Leucine. That means one more driver of protein synthesis. 

Whole Egg Protein

Egg protein powder has a long history with bodybuilders. Before whey, there was egg protein and milk & egg protein powders. Whole egg is a premium quality, medium digesting source of protein. The fact that it’s a medium digesting protein means you’ll stay in an anabolic state longer. 5% Nutrition uses Whole Egg Powder that’s sourced from real eggs.


This exclusive blend of real food proteins supports recovery and stimulates anabolism. This is the type of results you get from real food and the results you should expect from your protein powder. 


Other Ingredients

MCT’s – This is a source of fat that digests fast enough to be used by the body as energy.


You’ve seen the quality of Shake Time, but how does it taste? There are several delicious flavors: Vanilla Cinnamon, Peanut Butter, and Chocolate. Most hardcore bodybuilders don’t care about taste, they care about results. Even so, if it can taste amazing and give you the results you demand of a protein powder, what’s wrong with that? 


Given Rich Piana’s dislike for whey protein powders, what would he think of Shake Time? Rich believed real food was a cornerstone ingredient to bodybuilding success. In fact, he felt real food should always come first. That’s why 5% Nutrition created Shake Time based on that belief. It would have been easy to come up with a whey protein. However, that would not have been true to the spirit and beliefs of Rich Piana. You can expect 5% will always stay true to the principles the company was founded on. 

How Do I Use Shake Time?

As per the directions, mix 1 scoop with 8 ounces of cold water or your favorite beverage. Mix in a shaker cup with a blender ball or with a blender and consume. You can take Shake Time right after a workout as well as first thing in the morning. This stimulates an extended anabolic environment. If you’re training for mass, Shake Time will stimulate protein synthesis and keep you in an anabolic state. If you’re getting ready for your next contest, it will preserve your hard-earned muscle.

What Can I Stack It With?

5% Nutrition Shake Time can be stacked with anything. Here’s a Mass Stack that optimizes protein synthesis. 

5% Protein Synthesis Stack

Shake Time


5% Nutrition Kill It Reloaded – You’ve got to have a great pre-workout, and Kill It Reloaded fits the bill. Find it here: 5% Nutrition Kill It Reloaded – I’ll Pump You Up (


5% Nutrition All Day You May – The BCAAs, EAAs, CEAAs in this innovative formula will stimulate protein synthesis. Drink this during your workout, and anytime during the day. 

See it here: 5% Nutrition ALLDAYYOUMAY – I’ll Pump You Up (


5% Nutrition Drink Sleep Grow – Stimulate protein synthesis all night long with this nighttime time-released-leucine-based muscle builder.

See it here: 5% Nutrition Drink Sleep Grow Nightime Aminos – I’ll Pump You Up (


NuraBio Creatine Monohydrate – Creatine is a muscle building mainstay. There’s a lot of choices, but it’s hard to beat the brand quality of NutraBio.

Find it here: NutraBio Creatine Monohydrate – I’ll Pump You Up (


Axe & Sledge Electrolytes+ – Hydration is a key to peak physical and mental performance. 

Get it here: Axe & Sledge Electrolytes+ Hydration – I’ll Pump You Up (



Add a natural muscle builder such as 5% Nutrition’s Bigger By The Day. See it here: 5% Nutrition Bigger By the Day – I’ll Pump You Up (


Or, go with another natural muscle builder such as Bucked Up All Bulk, No Bloat. Check it out, it’s a very impressive based around creatine. If you use this, you won’t need regular creatine monohydrate. See it here: DAS Labs Bucked UP All Bulk No Bloat – I’ll Pump You Up (


Protein is, of course, a cornerstone supplement. While there are a ton of protein powder choices, why not go with one that’s a real food-based protein? There’s no reason to wait, get your Shake Time today – and since you’re already here, you can stock up on all your supplements!


Get Sake Time here: 5% Nutrition Shake Time No Whey Real Food Protein – I’ll Pump You Up (


Find all your supplements right here: Bodybuilding Supplements Store | I’ll Pump You Up (



  1. Hydro™- series – protein-rich collagen ingredient ( 


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