Supplement Spotlight: Rule 1 R1 Whey Blend

Rule 1 R1 Whey Blend 2 lbs Toasted Cinnamon Cereal

If you’re a serious bodybuilder or athlete, there’s no doubt protein powder is a key part of your program. Indeed, getting your daily protein requirements – every single day – is one of the keys to progress. Of course, there are a number of choices when it comes to protein powder. One of the best protein powders on the market is Rule 1 R1 Whey Blend. Let’s find out why!

What Is Rule1 R1 Whey Blend?

R1 Whey Blend consists of a blend of Whey Protein Concentrate, Whey Protein Isolate, and Hydrolyzed Whey Protein Isolate. First, whey is the highest quality of any protein source. 

Second, whey protein is fast digesting, so this is ideal for use first thing in the morning and right after a workout. 


Plus, R1 Whey Blend is low carb, including sugar, low cholesterol and low sodium. Finally, you have 13 flavors to choose from. These include Birthday Cake, Frozen Banana, and Toasted Cinnamon Cereal. Of course, there are the old favorites: Vanilla, Strawberry, and several Chocolate variations. 

Let’s Look At The Ingredients

Here’s a breakdown of the ingredients in Rule 1 R1 Whey Blend.


One serving provides 24g of protein. The Whey Blend breaks down like this:


Whey Protein Concentrate – This is the first ingredient of this blend. The label does not break down many grams of each whey variation is in here. Still, whey concentrate makes up most of the blend because it’s listed first. 


This is the most common form of whey protein. It undergoes an ultra-filtration process that removes lactose and fats. The results in a protein content of 80% with some carbs and fat. 

When shopping for whey protein concentrate, go with a reputable brand, such as Rule 1. Some companies manufacture whey concentrate with a lower protein content. 


Here’s a trick you can do to find out how much protein you’re getting per scoop. Divide the grams of protein by the scoop size. 


For example, R1 Whey Blend contains 24g per 33g scoop. That’s 24 / 33 = 72. This means your scoop is 72% protein. The other grams come from carbs and fat. Rule 1 Whey Blend has 3g total carbs and 1.5g fat. The balance will be “other ingredients”. In this case, it’s flavoring, lecithin, and gums. 


A protein concentration of 72% is not bad for this type of product. Some of those other companies may be considerably lower. What if you want something higher? Move up to Rule 1 R1 Protein. Its premium quality whey isolate and hydrolysate with an 86% protein content. 


Let’s continue breaking down the ingredients.


Whey Protein Isolate – This is the highest quality whey protein. It undergoes even more filtration, leaving a protein content of 90%. 


Hydrolyzed Whey Protein Isolate – This is a whey isolate that’s been broken down into smaller particles. This means faster digestion and improved absorption. 


One of the important benefits of whey protein is its high leucine content. Of course, leucine is the most anabolic of any amino acid. It’s directly involved in protein synthesis, the direct trigger of muscle growth.


Another benefit, as noted, is whey’s speed of digestion. 


Let’s Look At Digestion Speed

First, your body absorbs whey very quickly, and uses it very easily. In terms of digestion speed, whey is said to digest and be usable by the body within about 3 hours. 


This will vary depending on the type of whey protein being used. Still, regardless of the type, whey protein in general will digest within 2-3 hours. Since R1 Whey is a blend, it’s safe to assume you’ll get a 3 hour time frame. (1, 2)

How Do I Use Rule 1 R1 Whey Blend?

We have seen that Rule 1 R1 Whey Blend will digest and be used in just a few hours. This speaks to protein timing. 


Therefore, the best way to use R1 Whey Blend is to have a shake first thing in the morning. Do this immediately when you wake up. About an hour later, after you’ve done cardio and showered, have a high protein meal. Make sure your carb intake fits your goals. Low carb for fat loss, higher carbs for lean muscle.


The next time you should use R1 Whey Blend is right after your workout. Mix in some fast digesting carbs, such as juice or fruit. After an hour or so, have a high protein meal. Again, carbs need to reflect your goals. If you are targeting fat loss, take in enough carbs in the hours around the workout to support glycogen replenishment.


What Can I Stack Rule 1 R1 Whey Blend With?

Since Rule 1 R1 Whey Blend is fast digesting, it would make sense to stack it with a slow digesting casein protein. 


Stack #1

Rule 1 R1 Whey Blend – Use at the times suggested above.


Rule 1 R1 Casein – Use R1 Casein at night, or at the start of a long day at work or school. Casein stays in your system for 7 hours. That makes it ideal for these two use times. 


Stack # 2 – Let’s Build Some Muscle!


Rule 1 R1 Whey Blend


Rule 1 R1 Casein


Rule1 R1 BCAA – This makes sure you have enough of the critical BCAAs. Add to Pre-Train or your favorite pre-workout. Also, drink it as an intra-workout drink. 


Rule 1 Creatine Monohydrate – The best and most researched natural muscle builder on the market.


Rule 1 R1 Pre-Train – A low dose pre-workout. Advanced users may need to double scoop it. 


Rule 1 Shaker – You always need a good shaker!


Stack 3 # – R1 Whole Food Stack


In addition to the Let’s Build Some Muscle Stack, add the following:


Easy Protein Omelet


Easy Protein Oatmeal


Whey Cakes Pancake & Waffle Mix


Each of these allows you to make high protein real food meals. Combined with R1 Whey Blend and R1 Casein, you will be able to easily meet your protein needs. 


Check out Rule 1 R1 Whey Blend here: Rule 1 R1 Whey Blend – I’ll Pump You Up (


Check out the complete line of Rule 1 products here: Rule One Protein Supplements | I’ll Pump You Up (


Find all your supplements right here: Bodybuilding Supplements Store | I’ll Pump You Up (



As we have seen, protein is key to your results. Protein intake from powder and whole food is one of your most important nutritional considerations. Protein is, without a doubt, the most important macronutrient. 


Rule 1 has been in the protein game for a long time. Their R1 Whey Blend is a solid choice, especially since it includes a blend of the three most common whey proteins. What’s more, they make a complete line of great products that are designed to help you achieve the physique you’ve been training for. Don’t wait, get your R1 Whey Blend today – choose from 2lbs, 5 lbs, or 10lbs!


Get it all right here – is the best site for all your supplement needs!



  2. Tarnopolsky, M. A., MacDougall, J. D., & Atkinson, S. A. (1988, January). Influence of protein intake and training status on nitrogen balance and lean body mass. Retrieved from

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