Rule 1 R1 Whey Blend



Rule 1 R1 Whey Blend is an instantized whey protein blend featuring 24 grams of fast-digesting protein per serving. Naturally high in BCAAs and glutamine, this premium quality 100% whey blend is the perfect choice any time you need extra protein – R1 Whey Blend!

Rule 1 R1 Whey Blend gives you the best protein value for your hard-earned money. This exceptional protein powder features 24 grams of a special whey protein blend that consists of whey protein concentrate, whey protein isolate, and whey protein hydrolysate, it’s low in fat and sugar, and it tastes amazing! 

Rule 1 R1 Whey Blend Ingredient Highlights

One serving provides the following: 

Calories - 130

Total Fat - 2.5 Grams

Saturated Fat - 1 Gram

Sodium - 120 mg

Total Carbohydrate - 4 Grams

Fiber - 1 Gram

Sugar - 1 Gram

Protein - 24 Grams 

The exclusive Rule 1 R1 Whey Blend consists of Whey Protein Concentrate, Whey Protein Isolate, and Hydrolyzed Whey Protein Isolate. This is a premium quality, fast digesting Blend that’s ideal for post-workout use, or anytime you need extra protein. 

Rule 1 R1 Whey Blend - The Different Kinds Of Whey Protein

Whey protein is derived from milk. It’s actually a by-product of the process of milk being converted into cheese. If you look closely at whey you will see it contains proteins, peptides (protein segments), lactose (milk sugar), fat, salt, and water.

  1. Concentrate - This type of whey is not as pure as whey isolate meaning it has more fat and lactose. Whey Protein Concentrate consists of 70-80% protein.
  2. Isolate - Whey isolate is the purest form of whey protein. It has the least amount of lactose and fat and contains at least 90% protein. 
  3. Hydrolysate - This type is whey isolate broken down into smaller particles for fast digestion and more complete absorption.

How To Use Rule 1 R1 Whey Blend

Mix one heaping scoop with 8 ounces of cold water, milk, or the beverage of your choice. Consume 1-3 shakes per day to help meet protein requirements. The best times are in between meals and immediately post-workout.

Rule 1 R1 Whey Blend Features

  • 24 Grams of 100% Pure Whey Blend per Serving
  • 5 Grams BCAAs per Serving
  • Fast Digesting Protein
  • Tastes Amazing
  • No Banned Substances

If You're Looking For A Protein Powder To Help You Reach Your Bodybuilding/Fitness Goals, Look No Further Than R1 Whey Blend From I'll Pump You Up!


Supplement Facts

28 servings per container
Serving size
1 Scoop (33g)
Amount per serving
Amount Per Serving
% Daily Value
Total Fat
Saturated Fat
Trans Fat
Total Carbohydrate
Dietary Fiber
Total Sugars
Vitamin D

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Protein Blend (Whey Protein Concentrate, Whey Protein Isolate, Hydrolyzed Whey Protein Isolate), Natural and Artificial Flavors, Lecithin, Xanthan Gum, Cellulose Gum, Sucralose.

Contains: Milk and Soy.

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To use: Mix one heaping scoop with 8oz. cold water, milk, or your favorite beverage, consume 1-3 shakes per day – ideal times are in between meals and post-workout.


Discuss with your physician before taking if you have a medical condition or are taking any prescription medications. Stop use and discuss with your physician if any negative effects occur. Do not exceed the suggested dose. Do not take if pregnant or lactating. Must be 18 years old to use this product. Keep away from children. Do not use if the seal has been tampered with. Store in a cool, dry place.

CALIFORNIA PROP 65 WARNING: Consuming this product can expose you to chemicals including lead, which is known to the State of California to cause birth defects or other reproductive harm. For more information go to

Additional information

Weight 35.2 oz
Dimensions 10 × 6 × 6 in