The 411 On Creatine Monohydrate

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Creatine Monohydrate has always been one of the cornerstones of strength and muscle size. The word Creatine has been mentioned throughout time from the men’s athletic locker rooms, muscle magazines to dads training their son’s on the bench press pushing to get that extra rep. What is it about Creatine Monohydrate that makes it stand out among so many other supplements, that even fathers and great grandfathers suggest it to their kids and loved ones to help improve their conditioning for sports or extracurricular activities?

What is Creatine?

Well, Creatine is a compound which is part of the skeletal muscle. Basically saying that our bodies produces it naturally, small amounts about 2 grams a day, and its needed to maintain muscle activity. If your goal is to gain lean mass and improve your strength, creatine monohydrate is the perfect way to get a jump start to developing your body composition and sky-rocketing your strength.

Creatine Monohydrate Concerns

Not following careful instructions, the side effects for some maybe bloating, water retention and loss of appetite. Creatine Monohydrate is safe and contains no other compounds or stimulants in it unless it’s a proprietary blend (pre-workout) in which there are numerous amounts of ingredients and components But focusing on Creatine monohydrate itself and the impact on how it may benefit you, when taken correctly, will bring your workout into a whole new game.

Other Types Of Creatine

There are other forms than just creatine monohydrate. They include:

Creatine Ethyl Ester is practically creatine monohydrate but with an ester attached making it easy for the body to absorb. The best part for those who do not want to have that puffy look and feel, Creatine Eythl ester is bloat and water retention free.

Kre-Alkalyn is another form of creatine monohydrate, It is ph buffered thus making it zero side effects and simply a more effective, safer and better value form of creatine.

Best Time To Take Creatine Monohydrate

It is always best to read and follow the directions carefully. Some products suggest that you have a loading phase for about a week or so. While others suggest it to be taken before and after your workout. But I will tell you this, regardless which creatine you decide to do, its best taken with a sugar drink preferably grape juice.

And for your convenience, there are several different types of creatine’s out there. Here‘s a quick rundown on just a few of them:

Capsules & Tablets

For those of you who do not want to deal with getting their hands into scooping and stirring, capsules are an easy way for on-the-go people with limited time.


Yes liquid too! This is a great option if pill popping is not your favorite way to take creatine.


And last but not least yes I said it chewies! Typically assorted favors and delightfully tasty.

Not sure what creatine to take? Here’s a good creatine monohydrate:

NutraBio Creatine Monohydrate – I’ll Pump You Up

One of the best companies and creatine monohydrate supplements on the market.

Meet The Author…

David Paez
Fitness Writer For

My name is David Paez and I am a Fitness Enthusiast. I am also currently pursuing my NASM Certification.

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