Get ready for 5 Tips To Boost Your Libido! Perhaps better known as “sex drive”, your libido may not be where you want it to be. For men, libido levels start to naturally decline by the time you hit your 40”s. But other factors can inhibit your sex drive, such as poor sleep, poor diet, excess stress, and being overweight. In this article I will present 5 tips that will help you maximize your libido no matter what your age. Ready? Let’s get going!
Tip # 1 – Get A Good Night’s Sleep – Every Night
A good night’s sleep can enhance a person’s mood and energy levels, and research suggests sleep quality improves libido. Among many other benefits, sleep supports testosterone production, which is crucial for your sex drive. That means you need to take sleep seriously! Tips for better sleep include going to bed at the same time every night, and making sure your bedroom is dark, cool, and comforting.
Tip # 2 – Eat A Well-Balanced Diet
Generally speaking, it makes sense to eat a balanced, healthy diet. If you’re a serious lifter, most likely you already do, so you’re on the right track. Stick with it, because eating a low-sugar, veggie-rich, high protein diet helps prevent disorders that negatively impact your libido.
Here’s A List Of Foods You Should Avoid
- Foods high in trans fats, such as fried food and processed foods.
- Excessive alcohol.
- High sugar foods and drinks
- Soy products
- Excessive caffeine
Tip # 3 – Keep Your Weight In Check
Research suggests that a high body mass index can negatively affect libido and sexual performance. (1) However, I do not advise trying to follow a crash diet or other fad dieting approach. Your best bet is to make healthy lifestyle changes you can live with long-term. The best place to start is to cut all your sugary carbs, other than fresh fruit combined with complex carbs consumed in the hours around your workouts. The goal is to put yourself to a calorie deficit. Finally, always, always, always, maintain a high protein intake (at least 1 gram power pound of bodyweight).
Tip # 4 – Deal With Stress & Anxiety
Stress, anxiety, and depression are all things that can derail your libido. In fact, research suggests that up to 20% of all erectile dysfunction cases are brought on by these factors. (2) There’s a lot you can do to ease these problems, starting with mood enhancers, which help the body cope with stress and elevate your mood.
Tip # 5 – Supplements That Help
Besides the mood enhancers I just mentioned, there are other supplements that can help you boost your libido. They include Swiss Navy Max Size, Max Load, and Max Hard. Swiss Navy produces premium quality sexual health supplements products that are formulated to enhance intimacy, improve sexual performance, and increase pleasure. From there, I always advise a good protein powder, such as Rule 1 R1 Whey Blend.
Summary
In this article, 5 tips to boost your libido, I gave you 5 solutions to common problems that can derail your natural sex drive. Put those tips into action, and give the supplements I suggested a try. You just might find your libido is kicked back into high gear for the ultimate in bedroom performance!
References:
- Stokes, V. J., Anderson, R. A., & George, J. T. (2015). How does obesity affect fertility in men – and what are the treatment options?. Clinical endocrinology, 82(5), 633–638. https://doi.org/10.1111/cen.12591
- Nguyen, H. M. T., Gabrielson, A. T., & Hellstrom, W. J. G. (2017). Erectile Dysfunction in Young Men-A Review of the Prevalence and Risk Factors. Sexual medicine reviews, 5(4), 508–520. https://doi.org/10.1016/j.sxmr.2017.05.004